Thomas Hicks

Qualified / Registered Dietitian, Competitive Natural Bodybuilder.

[Thomas Hicks @HicksNutrition]

Corporate wellness in south wales -Health and wellness through nutrition in the workplaces in south wales.

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[Thomas Hicks @HicksNutrition]

Another epic physique transformation.

Interested in working with me to achieve your goals ? If so DM:-RESULTS

#fitness #transformation #fatloss #workout

[Thomas Hicks @HicksNutrition]

HicksNutrition Transformations.

Want to be coached by a professional and transform your physique, achieve your health and fitness goals ?

If so DM :- RESULT #transformation #fatloss #musclegrowth #workout #diet #dietplan #nutritioncoach #dietitian #Professional #weightloss

[Thomas Hicks @HicksNutrition]

HicksNutrition Transformations.

Want to be coached by a professional and transform your physique, achieve your health and fitness goals ?

If so DM :- RESULT #transformation #fatloss #musclegrowth #workout #diet #dietplan #nutritioncoach #dietitian #Professional #weightloss

[Thomas Hicks @HicksNutrition]

HicksNutrition Transformations.

Want to be coached by a professional and transform your physique, achieve your health and fitness goals.

If so DM :- RESULT #transformation #fatloss #musclegain #achieve

[Thomas Hicks @HicksNutrition]

What a superb transformation by HicksNutrition client @luciembentley

Want to work with me ?

For more information
📧 [email protected]

#transformation #fitness #motivation #fitnessmotivation #gym #workout #fit #beforeandafter #health #healthy #lifestyle

[Thomas Hicks @HicksNutrition]

Massive congratulations @tomdanter @hicksnutrition client for placing 5th in his age category at the @ironmanlanzarote and gaining his qualification place to compete @ironmantri Kona World Championships. This is a huge achievement.

#ironman #ironmantraining #ironmanlanzarote

[Thomas Hicks @HicksNutrition]

Epic Transformation @TremlettJordan

It’s a pleasure working with you.

If anyone is interested in nutritional coaching to achieve their goals this summer DM me.

#transformation #fatloss #musclegrowth #nutrition #workout #achieve #beepic

[Thomas Hicks @HicksNutrition]

Outstanding progress 5 weeks into the programme by @evanjohn @hicksnutrition client.

Over a month ago before Evan started his plan he could hold 225 watts on the bike
(Triathlon) for a maximum of 5 minutes and now he is holding at 265 for 20 minutes.

[Thomas Hicks @HicksNutrition]

Outstanding 16 week transformation by @hicksnutrition client at @valeriunedelcu1

Want nutritional coaching from a qualified dietitian/British natural bodybuilding champion

Contact me !!!

#physiquetransformation

[Thomas Hicks @HicksNutrition]

A superb transformation by @HicksNutrition client Peter Bermudez. ⁣
⁣
Peter has managed to transform his physique over the last 10 weeks and drop 28lbs of Body-fat for his Christmas holiday to Mexico. ⁣
⁣
#fatloss #transformation #musclegains

[Thomas Hicks @HicksNutrition]

An incredible health,fitness and lifestyle transformation by HicksNutrition client @bleuacierprint
Erika has been working incredibly hard over the past 2 years and has completely transformed her eating habits, mindset, health, fitness, all performance markers and well her being

[Thomas Hicks @HicksNutrition]

Shout out to HicksNutrition client Dan Rowe
Over the last couple of months dan has been working diligently on phase 2 of his nutrition, strength and conditioning block to complement his boxing sessions,making fight weight (moving up a weight category) and performing to win

[Thomas Hicks @HicksNutrition]

Another great push session @k2 gym. Getting stronger across multiple repetition ranges on a weekly basis. (Few clips from session)

Session -
Flat DB Press
Incline DB Press
Hammer Machine Shoulder Press
Standing Side Lateral Raises
Cable Fly
French Press
Cable push Down

[Thomas Hicks @HicksNutrition]

Outstanding progress by @hicksnutrition client @andyaly69 Andy has been working very hard over the last couple of months, forming healthy habits, increasing physical activity levels,
dropping significant amounts of bodyfat and adding new muscle tissue. This is awesome !!!

[Thomas Hicks @HicksNutrition]

An incredible health, fitness and lifestyle transformation by @hicksnutrition client Jo David.

Jo has dropped 3 and half stone putting her at a much healthier weight for her height.

DM us :-

Or tel [phone]

✅Consultations
✅Tailored dietary packages
✅Ongoing coaching

[Thomas Hicks @HicksNutrition]

Huge Credit to @tazzycam for smashing the @scottishpowerlifting record and unofficial British record with A 200.5kg deadlift in the 72kg category after a 3 year lay off and working closely with us to bring her bodyweight down 3kg lighter than her previous competition weight.

[Thomas Hicks @HicksNutrition]

A superb six week transformation by HicksNutrition client Kirsty Brown.

Kirsty has transformed her physique and improve all Crossfit performance markers across the board @crossfitstonehenge and @CrossFitafs over over the past 6 weeks.

📧 [email protected]
#transform

[Thomas Hicks @HicksNutrition]

Outstanding Transformation @ViennaAndersonx
48lbs loss
@HicksNutrition
@izFit_PT
@K2Gym

For more information on nutritional coaching and personal training contact us.

[Thomas Hicks @HicksNutrition]

8 Week Transformation

Well done Craig . Great job.

Interested in starting your transformation journey ?

If so DM me or drop me an email [email protected]

#transformation #fatloss #musclegain #healthandfitness