It’s been a while but.....I back!!!!! Almost time for those New Years resolutions folks. What will they be??? @ Edinburgh, United Kingdom https://t.co/aBEEtmyZBE
Saving the best until last before we go back to work and classes!!! @Paprdollmilitia Day 12: Core *
*
Welcome 2019. We greet you with balance found through core stability, and joy, and… https://t.co/Qt8sWSS8Es
Because today is a good day to stand on your hands 🙄. @Paprdollmilitia Day 11: Handstands *
Today’s challenge brought you by @girlsontrapeze
*
It’s New Years Eve. Reflect on your year with… https://t.co/VbTECU4NQD
Getting ready to start the new year as you mean to go on!! Preventing those pesky injuries!!! Repost from @Paprdollmilitia Day 10:
Injury Prevention *
*
Active release: upper… https://t.co/N58mrkJIip
It can’t all be training and no fun!! Team night out at #edinburghfestivaltheatre watching the ballet. A little something from the crew to break up the holidays #fit4theholidays… https://t.co/cBqnyDpiBy
Still working Christmas ready for the New Year??? Repost from @Paprdollmilitia Day 9: Glutes *
What do glute exercises remind you of? Neon spandex and big hair?! That's right - we're… https://t.co/OCJd3eUP21
from @Paprdollmilitia Day 8: Pulling *
*
Today’s #Fit4theHolidays challenge comes from Rain and Sarah Co-Artistic directors of @Paprdollmilitia. These are partner pulling exercises, so… https://t.co/2Fug0bFygn
A little something we need all year @Paprdollmilitia Day 7: Injury Prevention Brought to you by our co-host @Cirque_Physio
*
Today is ALL about self-care! These are three… https://t.co/enmfSdin8X
Sitting about yesterday? Lugging heavy gifts about? Here’s just the thing!! from @Paprdollmilitia December 26 Day 6: Active Flexibility Shoulders & Back *
Today’s #Fit4theHolidays is… https://t.co/J281Vy0zsw
Repost from @Paprdollmilitia December 25 Day 5: Glutes
Merry Xmas Everyone. Here is a little Xmas Booty for you. It’s Glutetastic! We won’t lie, your bum will burning today. But you like… https://t.co/J94d7UoSWQ