Julian Highnam

Senior Physiotherapist/Manager at Portsmouth Physiotherapy at Home

[Running-Physio @tomgoom]

🏋🏽‍♂️ The guidelines on resistance training have changed. Here's a summary of the latest position stand from the American College of Sports Medicine (ACSM). See the full paper for details, it's open access [PMID: 41843416]

[Julian Highnam @HighnamJulian]

J😉😉🥲😉👀👀👀👀👀👀👀👀👀👀👀👀👀😉👀👀👀😉😉😉👀👀👀👀👀👀👀👀😍😂😂kfq de 3, a h👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀😉👀👀👀👀👀👀👀👀👀👀👀👀👀😍👀👀👀🥲🥲👀👀👀👀👀👀👀👀👀👀👀😉👀👀👀👀👀👀😉😉👀😊😂🥰

[John Roberts @johnrobertsFox]

I covered the White House for more than a decade, and never witnessed a meeting like this.

[Martin Lewis @MartinSLewis]

Without wanting to be rude that's a very common fundamental misunderstanding (hence worth quote retweeting to help others too).

Power of attorney is there to give someone ability to manage your affairs and finances if you lose your faculties. Without your son would need apply to the difficult, court of protection to take over if you lost faculties, which takes far too long and is very expensive often leaving people in a nightmare limbo

[Julian Highnam @HighnamJulian]

@TalkTV who is that UFO conspiracist, idiot, get him off TTv

[GB News @GBNEWS]

Prince Harry risks ending his Royal Family relationship with fresh snub

https://t.co/fkTgseXDBL

[Julian Highnam @HighnamJulian]

@RichardHammond Amazing Richard, a really powerful story, I read in the i about your concerns re early onset dimentia, have you done any tests? suffered numerous head injuries(nothing like yours) as a youngster so always concerns me! Just wondering if you ve looked into getting tested?

[LADbible @ladbible]

Once Upon a Time in Hollywood was amazing.

[LADbible @ladbible]

Jazmin filmed a look inside the Olympic village and nothing is being taken for granted 😳

[Tyrone Mings @TyroneMings]

You don’t get to stoke the fire at the beginning of the tournament by labelling our anti-racism message as ‘Gesture Politics’ & then pretend to be disgusted when the very thing we’re campaigning against, happens.

[JOSPT Community @JOSPT]

Kudos to authors for their long-held commitment to improving the health of female athletes. An honor to publish work from @OSTRC1 group. #yourJOSPT
@agnethenilstad @RoaldBahr @EPetushek

[Dr Bláthín Casey @BlathinCasey]

A fab surprise in this mornings post! Research recognition award for ‘research support’ for @PAfH_UL @EHS_Research @HRI_UL
Once I’m finished having fun with this little guy I’ll be back 😉💕
@CatherineBWoods @DrBPCarson @mph8 @susancoote @roisinc1 @ajamesgreen @ElaineMurtagh

[Institute for Musculoskeletal Health @msk_health]

Join @msk_health Director & world-leading back pain researcher @CGMMaher & PhD Candidate @AllaMelman in the latest #IMHChats. Hear how @CGMMaher started his research career, tips for early career researchers & the importance of gender equity in research https://t.co/weckN4CFxn

[Chartered Society of Physiotherapy (CSP) @thecsp]

A day of solidarity, reflection and respect. We are marking the first anniversary of the murder of George Floyd: https://t.co/sUQlKtza7y

➡️ Join today's #TakeTheKnee Twitterstorm @AntiRacismDay @The_TUC:

➡️Post your photos and videos at 6pm, using
#TakeTheKnee
#UKisNotInnocent

[Julian Highnam @HighnamJulian]

Graham, Kate, Fi, Jules, Abbie, Imi, Florrie loving it watching in Portsmouth, Florrie#Eurovision

[Risteard's Republic @RisteardsRep]

Pat Kenny has his finger on the pulse in the latest #RisteardsRepublic

🎙️ Pat Kenny
💉 Luke O'Neill
✈️Ryanair
⚽️Eoin Sheahan

- @RisteardCooper

[Risteard's Republic @RisteardsRep]

NEW #RISTEARDSREPUBLIC

Micheál Martin and Tony Holohan open up about the reopening with Brendan O'Connor

-@RisteardCooper

[Rayane Namour @Rayanenamour]

Jennifer Aniston at 52 Me at 20

[AMSSM @TheAMSSM]

On this podcast episode, AMSSM's Dr. @kenonishi0918 talks about using diagnostic ultrasound, advanced ultrasound-guided procedures and orthobiologics, as well as his goal to cure tendinopathy.

https://t.co/S5GDccWQrH

[LADbible @ladbible]

Well, he isn't wrong 😂

[Head of Prep at PHS @PaulMarshallsay]

Chow time. @Portsmouthhigh @PrescottJane @BXMOutdoors