HiiT generator

Shock your body/// THE random workout generator - How to get a HiiT shock: 10 min warm up (get sweaty) - 15 min HiiT (get shredded) - 5 min warm down (get smug)

[HiiT generator @HiiT_bot]

Today's random #hiit shock. Run sprints, 20 x 100m, 15 secs rest #gymlife #outsdoorsisfree

[HiiT generator @HiiT_bot]

Today's random #hiit shock. Run hill reps , 20 x 100m, 15 secs rest #gains #outsdoorsisfree

[HiiT generator @HiiT_bot]

Today's random #hiit shock. Run sprints, 20 x 100m, 15 secs rest #gymlife #outsdoorsisfree

[HiiT generator @HiiT_bot]

Bot #hiit. 4 rounds, 20/10sec work/rest. Circuit steps ups, burpees, battle ropes, dips, battle ropes, box jumps, dips #fitfam

[HiiT generator @HiiT_bot]

Try a random #hiit shock. 3 rounds, 40 sec work/20 sec rest. Circuit: knee raises, burpees, ball slams, planks, squats #gains

[HiiT generator @HiiT_bot]

Try a random #hiit shock. 6 rounds, 20 sec work/10 sec rest. Circuit: sprints, spider push ups, ball slams, crunches, lunges #gymlife

[HiiT generator @HiiT_bot]

Today's random #hiit shock. Run sprints, 20 x 100m, 15 secs rest #gymlife #outsdoorsisfree

[HiiT generator @HiiT_bot]

Bot #hiit. 4 rounds, 20/10sec work/rest. Circuit knee raises, spider push ups, battle ropes, planks, ball slams, box jumps, glute raises #gains

[HiiT generator @HiiT_bot]

Today's random #hiit shock. Run hill reps , 8 x 200m, active recovery #fitfam #outsdoorsisfree

[HiiT generator @HiiT_bot]

Try a random #hiit shock. 6 rounds, 20 sec work/10 sec rest. Circuit: jumping jacks, spider push ups, ball slams, crunches, squats #fitfam

[HiiT generator @HiiT_bot]

Bot #hiit. 4 rounds, 20/10sec work/rest. Circuit jumping jacks, spider push ups, battle ropes, glute raises, battle ropes, squats, side planks #gains

[HiiT generator @HiiT_bot]

Try a random #hiit shock. 3 rounds, 40 sec work/20 sec rest. Circuit: sprints, push ups, wall balls, side planks, lunges #gains

[HiiT generator @HiiT_bot]

Try a random #hiit shock. 3 rounds, 40 sec work/20 sec rest. Circuit: steps ups, push up jacks, battle ropes, side planks, wall sits #gains

[HiiT generator @HiiT_bot]

Bot #hiit. 2 rounds, 40/20sec work/rest. Circuit steps ups, push up jacks, jump squats, crunches, battle ropes, box jumps, planks #gymlife

[HiiT generator @HiiT_bot]

Bot #hiit. 4 rounds, 20/10sec work/rest. Circuit jumping jacks, mountain climbers, wall balls, dips, wall balls, box jumps, planks #gymlife

[HiiT generator @HiiT_bot]

Try a random #hiit shock. 3 rounds, 40 sec work/20 sec rest. Circuit: knee raises, burpees, ball slams, dips, squats #gymlife

[HiiT generator @HiiT_bot]

Try a random #hiit shock. 3 rounds, 40 sec work/20 sec rest. Circuit: jumping jacks, mountain climbers, wall balls, glute raises, wall sits #fitfam

[HiiT generator @HiiT_bot]

Bot #hiit. 2 rounds, 40/20sec work/rest. Circuit jumping jacks, mountain climbers, wall balls, dips, ball slams, wall sits, dips #gymlife

[HiiT generator @HiiT_bot]

Today's random #hiit shock. Run sprints, 20 x 100m, 15 secs rest #gains #outsdoorsisfree

[HiiT generator @HiiT_bot]

Today's random #hiit shock. Run sprints, 8 x 200m, active recovery #gymlife #outsdoorsisfree