Dr. Hilary Chambers, ND

I'm a Naturopathic Doctor in Toronto with a special focus on treating digestive conditions and autoimmune disease

[Dr. Hilary Chambers, ND @HilaryND]

Back-to-School Guide 📚  + Pumpkin Spice Protein Bites 💪 - https://t.co/XdU9ZjVhiv

[Dr. Hilary Chambers, ND @HilaryND]

Guide to Sunscreen 🌞 & Healthy Skin + Zesty Salad Recipe - https://t.co/baZtB8FkT4

[Dr. Hilary Chambers, ND @HilaryND]

Six simple steps to improve your mood: https://t.co/1ofm4w5IoJ #anxiety #lowmood #depression #mentalhealth #mentalhealthsupport

[Dr. Hilary Chambers, ND @HilaryND]

Just posted a video @ Toronto, Ontario https://t.co/kZLRYXJrMm

[Dr. Hilary Chambers, ND @HilaryND]

Have you read my September Newsletter? "Dig Deeper with Blood Work + Cornbread with a Kick!" - https://t.co/R0rkh972EB

[Dr. Hilary Chambers, ND @HilaryND]

Great bowel movements are an indication of our overall health! Focusing on the gut helps with hormones, energy, immune system, mood and more! #guthealth #treatthecause #gutflora #SIBO #celiac #crohns #colitis #IBS #IBStreatment #toronto

[Dr. Hilary Chambers, ND @HilaryND]

Is tofu good or bad? I hear this question OFTEN - and it's confusing because there are different reasons to eat or avoid soy. Let's dig in! 🤓
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1. Does #soy affect estrogen? Yes... but... 💞
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Soy sits imperfectly in… https://t.co/x0bim1zj0x

[Dr. Hilary Chambers, ND @HilaryND]

Yikes! Did you know that #sleep impacts our #gutflora? If we're not sleeping well, it can be challenging to put digestive concerns like #IBS, #SIBO, #crohnsdiease and #ulcerativecolitis into remission. Book an appointment to address #insomnia at https://t.co/MjM3VYCg3Z

[Dr. Hilary Chambers, ND @HilaryND]

Learn how to address stomach pain & #heartburn caused by #gastritis https://t.co/gBkby1KffW via @YouTube

[Dr. Hilary Chambers, ND @HilaryND]

Feeling tense, #stressed, #anxious, #headaches or in #pain? Focus on #magnesium rich foods like leafy greens, salmon, almonds, cashews, tofu, chia and beans.

[Dr. Hilary Chambers, ND @HilaryND]

#ibs #treatthecause #lowfodmap #glutenfreediet #bloating #torontonaturopath #guthealth

[Dr. Hilary Chambers, ND @HilaryND]

Learn about each cause of #ibs, and how we address each to manage your symptoms for the long term: https://t.co/lYNEfu8F3t
#irritalebowel #bloating #candida #digestivehealth #guthealth #treatthecause

[Dr. Hilary Chambers, ND @HilaryND]

Telemedicine booking: https://t.co/PeModQ37xG
In-Person booking: [email protected]
#covid19update #torontocovid #torontonaturopath #healthcare

[Dr. Hilary Chambers, ND @HilaryND]

Check out our June Newsletter: Learn how to rock a Detox, Clinic opening announcement + a sweet potato brownie recipe that will knock your socks off! https://t.co/S0ITVhzwo1

[Dr. Hilary Chambers, ND @HilaryND]

Simple words to live by! #torontonaturopath #ibsdiet #nutritiontips #homecooking

[Dr. Hilary Chambers, ND @HilaryND]

This is your reminder to set some reminders... 🤓
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One of my most common questions during a follow-up is "What were the barriers preventing you from following through with _____?". Sometimes #anxiety, #stress or… https://t.co/44R63WPvjY

[Dr. Hilary Chambers, ND @HilaryND]

Happy #TacoTuesday! In honour of this weekly tradition, here's my favourite (and crazy easy) home made #glutenfree tortilla recipe. 🤩
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1. Mix 1 cup of chickpea flour with 1 cup of water.
2. Let it sit for 2-6 hours… https://t.co/nlD4BKUAbq

[Dr. Hilary Chambers, ND @HilaryND]

Vitamin D: A Low-Hanging Fruit in #COVID19? Don't forget, #vitaminD is toxic if you take too much, have your levels tested regularly and do not take more than the recommended amount. https://t.co/Izw6u5xtGR via @medscape

[Dr. Hilary Chambers, ND @HilaryND]

Not all #carbs are bad! What makes these healthy? They're nutrient dense, high in #fibre, and #glutenfree.
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For a personalized nutrition plan: https://t.co/Qx2ZQjuNkz
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#IBSdiet #nutritiontips #lowcarb #lowcarbdiet #IBS #torontonaturopath #wellnesstips #ibsdoctor

[Dr. Hilary Chambers, ND @HilaryND]

Paleo Pancakes!! 💕 This is my favourite weekend breakfast that tastes like a treat but is wholesome and healthy! 🥞
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They're #paleo, #glutenfree, #dairyfree, #lowsugar, and super easy to make! Half the recipe and… https://t.co/HQoQzsZ2XY