The Business

Learn. Unlearn. Relearn. Crypto Trader| FITNESSl FOOTBALL! MUFC! I POST RANDOM CONTENT ON TWITTER

[The Business @Hillaryalbert_]

@_Mubaraq019 lol… I would look miserable if it happened to me. These guys looks well fed

[The Business @Hillaryalbert_]

These people nor b like who dem kidnap sha!! Anyway, Thank God

[Oyindamola🙄 @dammiedammie35]

Breaking news: Security forces have finally rescued the pupils and teachers abduct£d in Oriire LGA of Oyo State 👏

[The Business @Hillaryalbert_]

Calorie deficit and an active lifestyle you’ll lose fat

[The Business @Hillaryalbert_]

Ignorance speaking in capital letters.

What do you mean you can’t lose fat through weight lifting?
The main thing is being in a calorie deficit. Then lift weight together with cardio. But with just lifting weight and calorie deficit, you’d still lose fat.

In fact, just

[AFO @Dr_Afo]

There's something people need to understand about going to the gym.

Broadly, there are two classes of exercises you do in the gym: weight lighting and aerobics.

Wright lifting in basically aimed at building muscle. But ironically, when you build muscle, you don't burn fat but build fat too.

This is why pro builders call strict weighting lifting the bulking phase.

By bulking means, you get both bigger muscle and fat as a result of lifting heavy weights.

Now the second type of exercise is aerobics, this involves no weight but instead is any exercise that keeps your heart rate high, forcing your body to burn fat.

These exercises include jogging, cycling, skipping ropes and so on.

In movies, when you see those people with shredded physique, you may be deceive to think that's how they look but nah.

To get that shredded look, they have to do intense cutting for weeks before the shoot and extreme dehydrated a few days before that shoot.

In most gyms, I find it funny when I see people who want to lose weight lifting heavy weights.

Sorry but that won't work, you'd gain those arm muscles but your tummy will still be big.

If you want to lose weight, all you need is aerobics.

And the untold secret to all this is diet. Because even if you do all the aerobics in the world and go home to eat 3 kilogram of eba, you won't get anywhere.

So back to your question, if this Baba sticks to a strict low calorie diet and does intense aerobics thrice a week, he'd cut that tummy fat by half in four months.

[The Business @Hillaryalbert_]

They turn clothes inside out before them hang am Abi?’

[The Business @Hillaryalbert_]

I asked my mom this question when I was a kid, she didn’t respond to me. One day we washed some clothes and hung it on the line out side, before we got back to the house the clothes was on the floor because of the wind that day. My mom just stared at me and said ‘You see why them

[MrBlack™ @KE_MrBlack]

After washing your clothes, why do you turn them inside out before hanging them? Is there an actual reason, or are we all just copying what our mums and neighbours have been doing?😂

[The Business @Hillaryalbert_]

I had to read the second part twice 🤷🏻‍♂️🤷🏻‍♂️

[Alabi @the_Lawrenz]

Ever since i started taking the gym serious, i stopped playing with my meat. I always ensure to meet my protein goal and eat enough eggs, meat, and essential supplement. Thank God for protein.

[The Business @Hillaryalbert_]

You mean; 30 years of marriage

[Yehgha @yaygha]

1. Read text more than you watch videos

2. Check the meaning of EVERY new word--don't assume its meaning from the context you saw it being used

3. Document your thoughts and refine them until they mirror the picture you have in your head

[The Business @Hillaryalbert_]

@_DebbieOA @Anthonytyga I know you know the Size and width

[The Business @Hillaryalbert_]

‘Sometimes’ can be said to be ‘Few times’

[Àgbà John Doe @jon_d_doe]

When experienced men are talking, please listen to them.

Hear him saying that if he's convinced that she's a good girl and her mother is good, he should marry her regardless of her body count.

He even used himself as an example.

But small boys don't want to understand.

[The Business @Hillaryalbert_]

For me, Bulgarian Split squat is harder.

Well, everything depends on intensity

[Arojinle @arojinle1]

Walking lunges is harder than Bulgarian split squat. Yes, I said it!

[Survival Instinct @SurvivalInstint]

Street fight self-defense combo

[Ringfight 🥊 @Ringfights2]

Your FOOTWORK has to be sharp. So if your feet aren't moving, you aren't boxing.
#boxingdrill

[The Business @Hillaryalbert_]

How did she let herself get to that stage

[iamNej @devNEJ]

Keep showing up girl

[. @UcheKl]

I’m begging you guys, not everyone who lifts weights and looks fit is qualified to be a fitness trainer or weight loss coach.

[The Business @Hillaryalbert_]

Honorable FOOL

[Ilemona @I_Am_Ilemona]

Been 15 years since Game of Thrones debuted. And I still want to remind you guys that Ned Stark was a fool.

[The Business @Hillaryalbert_]

Okay!! He’s doing great, but y’all hype too much

[The Business @Hillaryalbert_]

His physique is good but you all should calm down. He has an above average gym bro physique. Nothing special

[Outlaww @Outlawwd9]

Rahman Jago dey cook one of the cleanest physiques in Naija this year no be joke 🔥

[MuscleMindzzz @BackToBasiczzz]

My Full Back Workout