Hip Replacement

For #HipReplacement patients, a public service of the Foundation for the Advancement in Research in Medicine, Inc. & @BoneSmart ( )

[Hip Replacement @HipReplacement]

BoneSmart helps joint replacement patients meet the challenges of surgery and recovery
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[Hip Replacement @HipReplacement]

No peeking behind the curtain....something new is coming! https://t.co/UR2UuBtmOv

[Hip Replacement @HipReplacement]

@Christi96463830 @luxurytax8 Have you tried massaging your incision with vitamin E oil (or something similar)? That can get it to loosen up and keep adhesions from forming.

[Hip Replacement @HipReplacement]

@teaseltail I agree that it was probably too much walking for you right now. Especially without the crutch. I understand wanting to be rid of it, but it's a tool to help you improve your gait. It's a good idea to continue using it until you can walk well without it.

[Hip Replacement @HipReplacement]

@teaseltail Here are some recommendations for activity progression in the early months after #HipReplacement.
https://t.co/gmDVhekoie

[Hip Replacement @HipReplacement]

@teaseltail Oh! I must have misread that earlier. I'm so sorry. I thought it was 6 months.

[Hip Replacement @HipReplacement]

@teaseltail Hamstring tightness also causes an error in your gait that creates painful repetitive stress injuries. It's not about walking too far; there are people who walk or run marathons after #HipReplacement. It's about walking with an incorrect gait. Physio can remedy that.

[Hip Replacement @HipReplacement]

@teaseltail You previously mentioned difficulty with shoes. That indicates to me that you have tight hamstring muscles in the back of your thigh. This is very common after #HipReplacement. That tightness is reflected from the thigh, through your calf, and into your foot.

[Hip Replacement @HipReplacement]

@teaseltail That may be another problem. If you're wearing old shoes, they will have wear patterns related to your gait prior to #HipReplacement. You may want to consider new shoes to support your new hip.

[Hip Replacement @HipReplacement]

@teaseltail Distance shouldn't be a problem, if you are walking with a good gait. If there is an error in your gait, that can cause strain in your feet, ankles, and knees. Have you had any physio at all?

[Hip Replacement @HipReplacement]

@teaseltail There are stretches you can do to help your foot. You may also benefit from gait training so that plantar fasciitis doesn't become a chronic problem for you.

[Hip Replacement @HipReplacement]

@teaseltail Okay. That is definitely something that the Jamie can help with. I'll let her know to expect to hear from you.

[Hip Replacement @HipReplacement]

@teaseltail That pain sounds like plantar fasciitis. Would you like to Google that and let me know what you think? You could also ask that question on the #BoneSmart forum. I know people there have discussed experiencing that after #HipReplacement. https://t.co/xori2NxXCj

[Hip Replacement @HipReplacement]

@spokesmama @bikeshopgirlcom That sounds like a great plan. Good luck!

[Hip Replacement @HipReplacement]

@peteniles Good luck and keep us posted!

[Hip Replacement @HipReplacement]

Interesting article about returning to sports after #HipReplacement surgery.

[Hip Replacement @HipReplacement]

@bionicrunner Stay safe! We're thinking of you...

[Hip Replacement @HipReplacement]

@peteniles I'm sorry your #HipReplacement got canceled. I hope you're able to get rescheduled soon.

[Hip Replacement @HipReplacement]

@MarkCandler That's great to hear! I'm really pleased for you. 👍