Hit Zol

➡️ Personal Trainer ➡️ Health & Nutrition ➡️ Music : Jungle/DnB 1st ➡ Muaythai ➡️️ Stocks and Shares ➡️ Travel ➡️ Good Vibes Fundamentals of Life 💯🌟❤️☮️

[Sama Hoole @SamaHoole]

Protein is what you are built from. Fat is what you run on. Your body has never once confused the two.

It shows in what gets stored. A lean adult carries about 100,000 calories of fat, enough for well over a month. They carry about 2,000 of carbohydrate, enough to reach tomorrow lunchtime. They carry no store of protein at all. Every gram of it is on duty as muscle, organ, enzyme or bone, and the only way to burn any is to dismantle something that was working.

It shows in what burning costs. Fat goes into the furnace and comes out as water and breath. Protein has to be stripped first. Every amino acid carries nitrogen, the nitrogen comes off as ammonia, ammonia poisons the brain, and the liver has to turn it into urea before the kidneys can flush it. That line has a top speed. It is reached at roughly a third of your calories, and past it the ammonia backs up.

And it shows in the waste. Up to 30% of the energy in protein is spent just processing it. For fat the figure is about 3%.

One fuel is stored by the month, burns clean and costs almost nothing to use. The other is not stored, leaves toxic ash and loses a quarter of itself on the way in.

Nobody heats a house by burning the walls.

You have spent fifty years being told to cut the coal and eat more bricks.

[Eva Vlaardingerbroek @EvaVlaar]

Was supposed to be joining @RupertLowe10 for a @RestoreBritain event tonight. If I had travelled to the UK, I would have been arrested on the spot and could have faced up to 4 years in prison.

I can’t visit for one day to give a speech, yet thousands of people without papers cross the Channel and are given free housing and citizenship.

All courtesy of @ShabanaMahmood and the @ukhomeoffice.

[Valerie Anne Smith @ValerieAnne1970]

RFK JR ON THE ALLERGY EPIDEMIC NO ONE WANTS TO TALK ABOUT

The EXPLOSION of lifelong allergies in our kids: ALUMINUM ADJUVANTS in VACCINES.

Aluminum doesn't "boost" immunity — it provokes a permanent allergic response to ANY protein it's injected with.

Vaccines are loaded with proteins from:
- Egg
- Beef
- Pork
- Dairy (casein)

Mix those with ALUMINUM... and you get lifelong allergies to those exact foods.

They've even done it deliberately in labs: aluminum from the Hep B vaccine + latex molecule = rats with permanent latex allergy. Same with peanuts, dairy — you name it.

Even worse? Whatever is floating in the environment the day your child gets the shot becomes a lifelong trigger. Pollen. Dust. Mold. Pet dander. Peanut particles in the air. It doesn't matter. Aluminum locks it in.

This is why we suddenly have a generation of kids allergic to everything. The studies RFK Jr. cites show vaccinated kids have 30X higher rates of allergic rhinitis. The food allergy epidemic tracks exactly with the rollout of aluminum-containing shots.

We've been conducting a massive, uncontrolled experiment on our children — and the result is an entire generation hooked on EpiPens, inhalers, and avoidance diets.

If you are still pro-vaccine, you are anti-science because the truth is out.

The allergy explosion isn't random. It was engineered into the shots.

[David Shaw @David90shaw]

🚨 LABOUR WAS GIVEN THE BLUEPRINT TO FIX WELFARE IN JULY 2024. TWO YEARS LATER, THE BILL IS HEADING FOR £431 BILLION!

I want you to see how badly Labour has wasted its time in power.

Three weeks after taking office, Alan Milburn handed Labour a plan to get Britain’s out-of-work army back into jobs. Reform the DWP within six months. A national employment strategy within a year. Overhaul work capability assessments within eighteen months. “The idea is to move to action immediately,” he said.

Think about what happened next. Labour’s attempt to cut disability spending collapsed after a rebellion by its own MPs. Milburn’s new report on nearly one million young people with no job, training or education has slipped past the summer, the conference and the Budget. The OBR says the welfare bill will rise from £334 billion to £431 billion by 2031-32.

Look at the promises. Last week John Healey said welfare would fall before the election, then Downing Street said there was no deadline. The Centre for Social Justice says the Government has no “credible route to bringing the benefits bill down this Parliament”. A government source admits: “If we go into the next election without a credible plan to get a grip on the bill, we will be in serious trouble.”

So here is the question for Andy Burnham: you were told exactly what to do two years ago, so why is the bill still heading for £431 billion?

[Bernie @Artemisfornow]

The government is shutting down the entire landline telephone system that could operate during a power cut in Jan 2027….

at the same time the government is preparing for national blackouts, cyberattacks and prolonged communications failures.

Staggering incompetence! & if it isn’t then it’s deeply sinister ‼️

[Laurence Fox @LozzaFox]

I refuse to have the sacrifice of my elders reduced to DiwaliRemembranceDay.

Fuck this shit.

This is your children’s history.

Honour it.

Don’t piss on it.

[Lucy Connolly @LucyTCWife]

Who made this? 😂😂😂

[Sama Hoole @SamaHoole]

Fruit is sold as the most natural food on earth. Most of what's in your fruit bowl didn't exist 300 years ago, and none of it was ever meant to be eaten every day.

The supermarket strawberry was born in a French garden in the 1750s, a cross between a berry from Chile and one from Virginia. The wild one is the size of a pea.

The wild banana is so full of stones there's barely anything to eat. The one in your bowl is a seedless clone that can't even breed.

The blueberry wasn't farmed until 1916.

In a 17th-century painting, a sliced watermelon is mostly pale flesh and seeds.

Every one of them has been bred bigger, sweeter and softer than anything your ancestors ever picked.

And in the wild, fruit is there for a few weeks a year. Your apple in June was picked last autumn and kept asleep in a low-oxygen store. Your banana was gassed ripe in a warehouse. Your January blueberries flew in from Peru.

In nature, those few weeks of fruit have one job: putting fat on before winter. Bears gorge on autumn berries until they're fat enough to sleep through to spring.

The sugar in fruit is mostly fructose. Your liver turns much of it straight into fat, and your brain barely counts it as food. When Yale scanned people's brains, glucose quietened the hunger centres. Fructose didn't.

Essential it isn't either. The Inuit went through Arctic winters without a single piece of fruit and never got scurvy, because fresh meat carried the vitamin C.

Fruit was a few weeks of autumn. The supermarket made it autumn all year, and the winter never comes.

[Sama Hoole @SamaHoole]

Nine people in ten would point at the steak on the right and call it the healthy one, and I have run out of patience with every single one of them.

The one on the right is a ribeye with the ribeye taken out. The one on the left is the animal as it was built, a cap of fat round the edge thick enough to earn the word, a seam of it between the muscles, marbling through the eye so dense it looks like frost. Fifty years ago the butcher would have charged you more for the one on the left and apologised for the one on the right.

Now the trimmed one is premium and the real one is a guilty pleasure, and the country that fell for that is the country with the diabetes clinic.

The fat is the food. A, D, E and K2 live in it and nowhere else on the plate. The flavour lives in it, which is why the right one needs a jus and the left one needs a knife. The fullness lives in it, which is why the right one has you at the fridge by nine and the left one has you forgetting breakfast. The fuel lives in it. The red is the packaging, and you have been taught to buy the packaging and tip the contents away.

And this fat, out of every fat on the counter, is the one that cannot hurt you. The cow's rumen saturated it before it reached her. It sits solid and white on the board, it does not go rancid in the pan the way the bottle of sunflower oil does, and it is the fat your great-grandmother fried everything in while heart disease was still a rarity you wrote up in a journal.

So who convinced you otherwise. A margarine firm with a heart on the lid, a 1977 guideline written by a man who never ran a trial, and forty years of magazine covers, every one of them paid by somebody with a bottle to sell. They could not sell you the fat on the left, because it comes free with the cow. So they taught you to fear it and sold you the substitute.

Half a century on, the lean one costs more, tastes of less, leaves you hungry, and gets called healthy by people who have never once asked what the fat was for.

The one on the left. Eat the edge first. Stop apologising for being right.

[Nigel Farage @Nigel_Farage]

BREAKING

Over 1,200 illegal migrants have broken into Britain since Thursday.

Dutch economists found each illegal migrant costs their taxpayers’ £330,000. The UK Government’s MAC has cited this research.

So, our lack of borders since Thursday will cost us roughly around £396,000,000.

[Sama Hoole @SamaHoole]

In Colorado, researchers gave breastfed babies puréed beef as their very first solid food instead of the iron-fortified cereal on every weaning chart, and the beef babies grew bigger heads.

Nancy Krebs took 88 babies, breastfed and four months old, and split them at random.

From five months, half were spoon-fed puréed beef. Half got the iron-fortified baby cereal American paediatricians had handed out as first food for generations.

The babies took to the beef just as happily as the cereal.

Between seven and twelve months, the heads of the beef babies grew faster. The amount of zinc and protein a baby took in predicted how much its head grew.

Her team kept going. Breastfed babies given more protein from meat grew longer, without putting on extra fat.

Then they took formula-fed babies and gave half of them meat purée and half of them yoghurt, cheese and whey from five months to a year.

The meat babies climbed up the growth charts for length. The dairy babies slipped down them, and got heavier for their height instead.

At two years old, the difference was still there.

The World Health Organization now says babies should have meat, fish or eggs every day from six months if they can.

The jar on the supermarket shelf still says baby rice.

[Benonwine @benonwine]

A MUST WATCH. 🙏🇬🇧

This priest says what millions of us have been thinking.

"What we've got now is a Church of England that is basically going apostate and denying the faith."

"You have now a King that seems to be kowtowing again to Islam over Christianity."

"He's supposed to be the defender of the Protestant Christian faith."

And he's right. This year's royal finance report quietly dropped "Defender of the Faith" and swapped it for protecting "the space for Faith within the multi-faith nation." Slipped into a report about money, with no announcement.

"He is unravelling the very heart of what makes Britain, Britain."

Watch every second of this. 👇

[TPV Sean @tpvsean]

King Charles Declares Billions Will Die "In Total Darkness" for "New World Order"

King Charles has admitted the "Great Reset" has begun, and he's been caught bragging about the New World Order to come.

According to Charles, there will be months of total darkness across the Western world. Chaos will reign. Then, when the lights come back on, humanity will wake up to a new world: one global government, one currency, Israel as the new global capital, and a drastically reduced population.

[Karol Nawrocki @NawrockiKn]

W takim momencie Prezydent musi być w Polsce. Przerywam lot do Senegalu. Wracam 🇵🇱

[Deep Leaks @DeepLeaksHQ]

Remember Janet Ossebaard? The fearless Dutch researcher who dove headfirst into the deepest rabbit hole and dragged the global elite’s darkest secrets into the light.

In 2020 she dropped the bombshell documentary series “The Fall of the Cabal”, a relentless exposé that later expanded into over 30 parts. Janet didn’t hold back. She exposed the full spectrum of hidden control: central banks, shadow governments, media manipulation, and satanic networks at the highest levels.

But the part that hit like thunder? PIZZAGATE. In the explosive “Children, Art & Pizza” section, she laid bare what she called a worldwide child trafficking and ritual abuse machine. Coded symbols, elite “pizza parties,” disturbing “art,” underground networks, and patterns linking politicians, Hollywood, royalty, and billionaires to horrific crimes, including adrenochrome and satanic rituals. She backed it with documents and survivor testimonies that woke millions up to the nightmare.

Her calm narration made the unthinkable impossible to ignore. The series exploded across Bitchute and Rumble, fueling the Great Awakening like few others.

Then the tragedy. In late 2023, after publicly stating she would NEVER commit suicide, Janet was found dead in Sweden. Official ruling, overdose.

Janet risked everything to expose the monsters and fight for the children. Her work lives on.

[Valerie Anne Smith @ValerieAnne1970]

For daring to speak the truth, I was ARRESTED by the FBI, thrown into a cell, branded a TERRORIST by my own government...

Dr. Simone Gold spoke out about hydroxychloroquine, opposed the destructive lockdowns and mandates, and rejected the rushed COVID vaccines — and the Biden regime came after her like a political enemy.

Her teenage son (asleep in his bed in Los Angeles on Jan 6) was stalked by TSA agents and put on a watch list.
Her bank accounts were flagged.
Her reputation was destroyed.
She was sentenced by a system that knew the accusations were false but refused to correct them.

This wasn’t justice — it was selective persecution and the legalization of American fascism.

They didn’t just silence a doctor. They terrorized her entire family to scare every other truth-telling physician into submission.

This is what they did to one brave doctor who put patients first.

Never forget what they’re capable of when you challenge their narrative.

[Gina Milan @ginamilan_]

🚨 WOW! Traitor Elissa Slotkin just got caught on undercover video admitting they’re going after Trump and his cabinet.

She said Democrats already have “signature cases” lined up for EVERY committee to prosecute the most “egregious” ones the moment they take the majority.

She even went to Hungary to study how they cleaned up after removing their “authoritarian leader.” Then she named the White House ballroom, the reflecting pool, and $200 million from Defense.

“That’s what you’ll see basically in January.”

These people are absolutely sick. They are everything they claim Trump is. 👇

[Basil the Great @BasilTheGreat]

🚨NEWS: Angela Rayner's "Banter Ban" law has now come into force meaning Builders caught 'Wolf Whistling' will be sent on 'Respectful Training Courses'

It also means bar staff will now be expected to report on customer conversations if they are deemed offensive

[Inevitable West @Inevitablewest]

🚨BREAKING: Dominik Tarczyński says GLOBALISTS are behind the coup in Poland

They hate Poland because it is thriving while opposing their agenda. 🇵🇱

[John Cleese @JohnCleese]

Please listen to this