Dr. Hitarth Simaria

Intern doctor | Investing| Weights| MMA| Sports | DM for 1-1 fitness coaching

[Dr. Hitarth Simaria @Hitxrth08]

Longterm goals:
-MD
-Jacked as fuck
-MMA (amateur)
-Run a full marathon
-Med/Fitness influencer
-Own a business

Short term goals
-Finish Obygy with mcqs till Oct end
-Hit gym 6× a week
-Daily morning runs
-Daily icebaths
-Limit sugar and processed foods
-Eat your protein 👊

[Dr. Hitarth Simaria @Hitxrth08]

@keerthisiddeshw @aneek_bhadra W

[Dr. Hitarth Simaria @Hitxrth08]

9am - 2pm : Surgery OT (Lap Appendectomy)

10 pm - 11:30 pm : 6km run (1 warmup + 5km tempo)
(Couldn’t hit gym today)

Surgery OPD tomorrow morning + night ED
If I can , why can’t you ?

[Dr. Hitarth Simaria @Hitxrth08]

9am - 2pm : Surgery OT (Lap Appendectomy)

10 pm - 11:30 pm : 6km run (1 warmup + 5km tempo)
(Couldn’t hit gym today)

Surgery OPD tomorrow morning + night ED
If I can , why can’t you ?

[Dr. Hitarth Simaria @Hitxrth08]

@byashishh There’s always time to improve. First stage is acceptance.
You’re right on track.

[Dr. Hitarth Simaria @Hitxrth08]

I urge everyone to visit a Government medical college OPD and wards atleast ONCE in their life.
The amount of gratefulness and seriousness towards your own health that you’ll start experiencing is unreal.
Eat clean and exercise before it’s you who’s on the ward beds.

[Dr. Hitarth Simaria @Hitxrth08]

30km weekly mileage with surgery internship otw

[Dr. Hitarth Simaria @Hitxrth08]

@byashishh I try bhai 😂🙏

[Dr. Hitarth Simaria @Hitxrth08]

30km weekly mileage with surgery internship otw

[Dr. Hitarth Simaria @Hitxrth08]

I urge everyone to visit a Government medical college OPD and wards atleast ONCE in their life.
The amount of gratefulness and seriousness towards your own health that you’ll start experiencing is unreal.
Eat clean and exercise before it’s you who’s on the ward beds.

[Dr. Hitarth Simaria @Hitxrth08]

No fcks given 😭🙏

[Dr. Hitarth Simaria @Hitxrth08]

POV : You wear DISCIPLINE.

Starting 1-1 fitness coaching in few weeks.

[Dr. Hitarth Simaria @Hitxrth08]

Jacked nerd otw

[Dr. Hitarth Simaria @Hitxrth08]

Doctors can use Ai as a tool to aid a quicker diagnosis or relief for patient but cannot be a complete replacement.
Half knowledge is much more dangerous than no knowledge.

[Dr. Hitarth Simaria @Hitxrth08]

“Why do you as Doctors use Ai when you tell your patients not to ?”
Forget medicine , just search benefits of turmeric in our body.
It’ll show a list. Everything true. Does that mean you’ll get the benefits when you consume JUST turmeric?
In comes concept of “bioavailability” (1)

[Dr. Hitarth Simaria @Hitxrth08]

Things like “fluoride is dangerous to health” is shown on Ai. Does that mean toothpastes which have fluoride are harmful ?
No.
Toothpastes have a limited concentration of fluoride which is actually beneficial.
Hence to search on Ai , you need to have SOME kind of knowledge. (3)

[Dr. Hitarth Simaria @Hitxrth08]

7: 30 pm : started run planned to do 7-8 kms since surgery casualty night duty was originally 9-8
Got a call saying duty starts from 8pm

Got a short 2.5km run in.

8:15 pm : back at duty after a postrun quick shower.

(Ordered ans had dinner at casualty)

[Dr. Hitarth Simaria @Hitxrth08]

@MANSAFAB Gmc akola

[Dr. Hitarth Simaria @Hitxrth08]

If I as an intern Doctor can squeeze in 3 workouts a week , 100 g protein in a tier 3 city along with 12 hour night shifts , what excuse do you have ?

30 km weekly mileage from next week.
Hyrox prep is on

[Dr. Hitarth Simaria @Hitxrth08]

Forget us , most JRs don’t even get to sleep in surgery branches
The least we can expect is non violence ?