Here is JUNE CHALLENGE for everyone :
1. No porn
2. No alcohol
3. 4-6 eggs/day
4. 3 liters of water
5. 6-7 hours of sleep
6. 10,000+ steps/day
7. 100 push-ups daily
8. No meals in the morning
9. Read at least 15 pages daily
10. Write 5 things you're grateful for
Here is JUNE CHALLENGE for everyone :
1. No porn
2. No alcohol
3. 4-6 eggs/day
4. 3 liters of water
5. 6-7 hours of sleep
6. 10,000+ steps/day
7. 100 push-ups daily
8. No meals in the morning
9. Read at least 15 pages daily
10. Write 5 things you're grateful for