Lisa

Health nut cloaked as an analyst w/ a passion for banter, blogging & discovering new trails along life's journey. Oh, & a quality tequila enthusiast!

[Lisa @Hlthchic]

@its_The_Dr Mikey!

[Lisa @Hlthchic]

@BartemyS @drpatrick Add to that, how it’s impacted insurance companys’ ability to serve customers fairly - Newsom
caused the loss of ins. companies in CA- no wonder so many people have FLOCKED out of the state. Enough is enough. It’s time for accountability.

[Lisa @Hlthchic]

Getting ready to paddle 21 miles down Lake Austin while raising $ for @flatwater foundations #DamthatCancer event. EVERY and any amount helps. Help me help others?

Donate here:

https://t.co/FIEnf1vxRp

HUGE thanks!! 👍🏼💕
#cancersurvivor #kickcancersass
#DonateOrShare

[Lisa @Hlthchic]

https://t.co/tn0XybmTI9

[Lisa @Hlthchic]

https://t.co/cYJnBcq8WJ

[Lisa @Hlthchic]

Hellooo Wednesday!!

[Lisa @Hlthchic]

The key to being healthy is anticipation. Have a game plan when you go to the grocery store, when you eat (be present), when you eat out. What is your why? Remind yourself of your game plan. We have many choices each and every day- do yours take you closer to abundant health?

[Lisa @Hlthchic]

20-Minute Walk-Jog Workout for Weight Loss | https://t.co/ZmNUBtS0Q6 https://t.co/hkqjrCPi7r

[Lisa @Hlthchic]

8 Things to Do Every Night to Lose Weight | https://t.co/ZmNUBtS0Q6 #weightloss #weightlossjourney #heathylife https://t.co/RXFSvut1iD

[Lisa @Hlthchic]

Eating crappy food isn’t a reward, it’s a punishment. Let that sink in…

#HealthyLiving #heathyeating #brainhealth #weightloss

[Lisa @Hlthchic]

Low-Carb Breakfast Recipes That Will Actually Fill You Up | https://t.co/ZmNUBtS0Q6 #healthyeating #weightloss #healthyliving https://t.co/2UZfvysnkB

[Lisa @Hlthchic]

How to Lose 15 Pounds in 2 Months: 5 Tips | https://t.co/ZmNUBtS0Q6. #weightloss #healthyeating #longevity #exercise #sleep https://t.co/m79TP9PrTy

[Lisa @Hlthchic]

7 Things to Do Every Morning to Lose Weight | https://t.co/ZmNUBtS0Q6. #weightloss #healthylife https://t.co/Ow1ozDu4tX

[Lisa @Hlthchic]

A good nights sleep gives you more energy which can help with exercise & socializing- things that help keep your body young & your mind active. #healthylifestyle #antiaging #weightloss #sleep

[Lisa @Hlthchic]

One slice of grocery store bread is like eating 4 tablespoons of sugar. Read that again. Plus, humans don’t possess the digestive ability for most strains of gluten (& GMO). Today’s a great day to choose health. Avoid #HealthyEating #SAD #healthylifestyle #antiaging

[Lisa @Hlthchic]

Using a foam roller for a couple of minutes each day can help improve posture, decrease muscle tension, & help you feel rejuvenated! #HealthyLiving #fitness #flexibility #AntiAging

[Lisa @Hlthchic]

Lack of sleep ages the body sooooo quickly.

[Lisa @Hlthchic]

There is always a creative solution- you just have to be open & willing to look. Today is “some” day. #selfhelp #weightloss #AccountabilityMatters #CarpeDiem

[Lisa @Hlthchic]

Men often gain an extra 3.4% of their body weight every 10 yrs. Metabolism slows about 2% every 10 yrs after 20, meaning you need to eat ~ 150 fewer calories/day when you're 40 vs 30. A 220 lb moderately active man (3,290 cal/day) can cut to 2,290 calories to lose 2 lbs a week.

[Lisa @Hlthchic]

If you find you aren’t committed...ask yourself WHY you want to achieve the goal(s) you set. When you discover your purpose - it’ll be easier to reach your goals. Make them public. Recommit each day & enjoy the process. #HealthyLiving #weightloss #goals #fitness