Hold Fast Strength

North shore Auckland's newest Strength and Conditioning facility

[Hold Fast Strength @HoldFast_SC]

The PT studio almost done for the grand opening...

Details released soon.

#humanperformance #olympiclifting #strengthandconditioning #olympicweightlifting #crossfit #strength #power #auckland #coach

[Hold Fast Strength @HoldFast_SC]

Looking forward to working with this athlete in 2019...
They have clear goals and a hunger to achieve them.

#humanperformance #individualised #program #online #crossfit #olympiclifting #gymnastics #strengthandconditioning #nz

[Hold Fast Strength @HoldFast_SC]

Let the building begin...

4 weeks until Auckland North Shore newest Private Coaching Studio.

#humanperformance #strengthandconditioning #olympicweightlifting #gymnastics #speedandpower #crossfit #auckland

[Hold Fast Strength @HoldFast_SC]

ATHLETE SHOUT OUT...

Congrats to CC, who smashed a goal of hers.
Butterfly Pull ups by Christmas✅.

This is extra cool to see, as we have spent time on building her shoulder back up to a place where she can... https://t.co/lvTZTFoBJq

[Hold Fast Strength @HoldFast_SC]

Back squats and Handstand skills to finish off a session

#strengthandconditioning #gymnastics #crossfit #humanperformance #auckland https://t.co/EIhafXjVmP

[Hold Fast Strength @HoldFast_SC]

Gymnastics skills to finish off with

8-7-6-5-4-3-2-1 unbroken Muscle Ups
Rest 60-90sec between sets

-increase reps next week

*some of the programs our athletes are doing to fine tune weaknesses leading... https://t.co/KwTLUG1uV4

[Hold Fast Strength @HoldFast_SC]

Bit of Posterior loading for the Strongman class this afternoon.

#strengthandconditioning #crossfit #crossfitkiamaia #strongman #athleteperformance https://t.co/LzTayOSmNY

[Hold Fast Strength @HoldFast_SC]

Getting Yoked for summer

#strengthandconditioning #crossfit #crossfitkiamaia #holdfast #strongman #oddobjects #humanperformance https://t.co/MiprGB3Og4

[Hold Fast Strength @HoldFast_SC]

30 Muscle Ups in a workout???

No problem for @amandaterangi .... 14 months postpartum and killing it.

#strengthandconditioning #humanperformance #muscleup #crossfit #crossfitmums #gymnastics https://t.co/RGtJWswKik

[Hold Fast Strength @HoldFast_SC]

Why do we prescribe the overhead toss to our Athletes?

Well it’s a great movement to teach them an understanding of “extension of the hips”, once we have established a understanding of this we can then... https://t.co/gcitgHGxkT

[Hold Fast Strength @HoldFast_SC]

The last 2 days of training for HF competitors program, as they ramp up to the NZ comp season.

#crossfit #humanperformance #strengthandconditioning #fitness #compseason #auckland #northshore #athlete #coach

[Hold Fast Strength @HoldFast_SC]

The Strongman Movement, is just one of the things we offer at Hold Fast Strength and CrossFit Kia Maia.
If you want to find out more about what we offer then come down and check us out.

#humanperformance... https://t.co/W7BuSz4DNP

[Hold Fast Strength @HoldFast_SC]

Testing output with athletes is what we love to do... #coaches #strengthandconditioning #crossfit #strongman #humanperformance #auckland #holdfast #raisethebar https://t.co/TYqnc1D5eH

[Hold Fast Strength @HoldFast_SC]

With over a combined 20 years of coaching and training knowledge, the coaching team at Hold Fast Strength and Conditioning are here to take your athletic potential to the next level.
Our team has learnt from... https://t.co/alRMnysca2

[Hold Fast Strength @HoldFast_SC]

Some of the crew getting after their Muscle Ups

#humanperformance #crossfit #gymnastics #holdfast #strengthandconditioning #auckland #northshore https://t.co/oQBuybyXoo

[Hold Fast Strength @HoldFast_SC]

Last 2 days of the Program for the HF athletes.

#humanperformance #crossfit #crossfitkiamaia #panpacs #strengthandconditioning #auckland #northshore

[Hold Fast Strength @HoldFast_SC]

12 months post natal and gymnastics are coming together.
After baby we went back to basics establishing core & pelvic stability and then worked our way from there.
Looking forward to seeing what comes next.... https://t.co/eNSW4auNID

[Hold Fast Strength @HoldFast_SC]

PM CONDITIONING ✅
Well that was interesting

4km On the Air Runner
*every 400m stop
8 cal Airdyne
3 unbroken muscle ups

#humanperformance #conditioning #strengthandconditioning #gymnastics #crossfit #holdfast @gymandfitness
@assaultfitnessanz https://t.co/AVA6NFzrzA

[Hold Fast Strength @HoldFast_SC]

The Samoan Tom Cruise out of “risky business” getting after his Overhead Yoke Carries this afternoon.

#humanperformance #crossfit #strongman #strengthandconditioning #holdfast #auckland #northshore https://t.co/L9b3qeH3fT

[Hold Fast Strength @HoldFast_SC]

MONDAYS WORK

For the HF compete guys.

#humanperformance #strengthandconditioning #crossfit #olympiclifting #holdfast #compprep #auckland #northshore