Rich holder

[Rich holder @HolderRich]

@KingsBruton @pogswims @KSBSportDept Go Lewis, brilliant @pogswims @topdognog

[Rich holder @HolderRich]

@OliversSherbs Gutted we couldn’t attend this time but hopefully we will be available for next time

[Rich holder @HolderRich]

@OliversSherbs I can teach you @OliversSherbs Jane no bread machine just hands!x

[Rich holder @HolderRich]

@OliversSherbs @GiveBloodNHS My blood is now usable, to much drugs in my body (legal drugs)

[Rich holder @HolderRich]

@OliversSherbs ☹️xx

[Rich holder @HolderRich]

@OliversSherbs Glad you are feeling better @OliversSherbs Jane x

[Rich holder @HolderRich]

@OliversSherbs @OliversSherbs Jane it was great seeing you today went I went for a drink with my parents, recovery is not going to be fast but it’s not a race, just great seeing you back on your feet
Rich xxx

[Rich holder @HolderRich]

@OliversSherbs Be kind to yourself Jane and take as much time as your body needs, you have a great team who are doing a great work, relax
Rich xx

[Rich holder @HolderRich]

Just a couple of days until I do my skydive raising money for Multiple Sclerosis Society if you can please sponsor me & abig thanks to all who have sponsored me🎁🪂

[Rich holder @HolderRich]

@pogswims I have to say I see it daily on Instagram Philly xx

[Rich holder @HolderRich]

@OliversSherbs Hope you are on the mend Jane xx

[Rich holder @HolderRich]

@OliversSherbs @DCHFT Hope all well Jane take care
Rich xx

[Rich holder @HolderRich]

I’m falling from an aeroplane at the end of May Skydiving 10,000 feet for MS Society https://t.co/kCNPR4k8Q1

[Rich holder @HolderRich]

4Wkstime I will be skydiving above Salisbury I have hadGreatsupport from many people but you still have time if you would like to sponsor me 🪂 go to https://t.co/L9HyXZhQ4B&you type in my name and Uwill see me I’m skydiving to raise money for MSSociety#MSSuperstarswith Rich🪂

[Rich holder @HolderRich]

@OliversSherbs Looks good Jane @OliversSherbs

[Rich holder @HolderRich]

@communifit Shame I’m not in this group

[Rich holder @HolderRich]

@OliversSherbs Great effort Jane @OliversSherbs

[Rich holder @HolderRich]

Make Public Sexual Harassment a Criminal Offence in the UK - Sign the Petition! https://t.co/wh9TjCtnxK via @UKChange

[Rich holder @HolderRich]

Thank you for everyone who has sponsored me for my skydive at the end of May,You can still sponsor me as I’m raising money for MultipleSclerosisSociety I’m flying 10000ft to earth! https://t.co/PIwlL762bN