Dr. Eni

👩🏼‍⚕️Doctor of physical therapy
🥦Healthy living & fitness obsessed.
💪🏽Health & Fitness Coach
🥑Certified Holistic Nutritionist
#gettocrew

[Dr. Eni @HolisticDPT]

Got my first thank you card - bout to frame it like billionaires do their first dollar earned except I’m in the business of caring and the currency is kindness 😭 #SPT #DPTstudent

[Dr. Eni @HolisticDPT]

Some people stay stuck because familiar misery is more comfortable than the discomfort of doing something different.

[Dr. Eni @HolisticDPT]

Why I don’t recommend the keto diet for weight loss ⬇️https://t.co/6nYpbW7hmJ

[Dr. Eni @HolisticDPT]

people who struggle with maintaining healthy weight loss often put too much emphasis on calories in vs. calories out

& not enough emphasis on the factors that are affecting both sides of the equation like:

Sleep, stress, environment, daily habits & nutrient density of food

[Dr. Eni @HolisticDPT]

here’s an example:
Client struggling to incorporate movement into their day: “I’ve always been lazy”

They believe they’re lazy so they look for reasons to make that true and stay congruent with their identity.

We work on challenging this internal dialogue to create change

[Dr. Eni @HolisticDPT]

Most underrated and often overlooked part of a health transformation:

Updating your identity and core beliefs.

People often stop themselves from living healthier and happier because they’re stuck in beliefs and stories that keep them repeating old and unhealthy patterns

[Dr. Eni @HolisticDPT]

being fit does not = being healthy.

One prioritizes aesthetic, while the latter is a whole-being view.

You can have one without the other and the beautiful thing is you can also have both.

[Dr. Eni @HolisticDPT]

Alcohol is a known carcinogen and even moderate consumption (>1-2 drinks per day) increases risks of several types of cancers up to 50% 🥹 was I living under a rock or is this common knowledge but we just don’t care?

https://t.co/6p2L1mL2rH

[Dr. Eni @HolisticDPT]

@elonmusk My fave app 😍

[Dr. Eni @HolisticDPT]

There is no one-size-fits-all diet or workout plan.

My 1:1 clients find their nutrition and fitness programs easy to stick to because we customize every little detail to fit them perfectly.

More manageable = more enjoyable = easier = results that stick!

[Dr. Eni @HolisticDPT]

don’t be upset about the results you didn’t get from the work you didn’t do

[Dr. Eni @HolisticDPT]

What are you avoiding right now that you know would make your life better?

[Dr. Eni @HolisticDPT]

you will never be “too much” for someone that can’t get enough of you 💕

[Dr. Eni @HolisticDPT]

They’re a 10 but are just doing PT so that insurance will cover an MRI for surgery

[Dr. Eni @HolisticDPT]

sometimes the detour is actually a shortcut to something better than we could have ever imagined.

[Dr. Eni @HolisticDPT]

@rcpointdujour Just another way we gaslight each other for feeling burnt out. Like, I’m really glad you’re a saint but I’m not here trying to ruin my own mental or physical health for my career.

[Dr. Eni @HolisticDPT]

@T_Battaglia_PT Ego problems unfortunately

[Dr. Eni @HolisticDPT]

every outcome is a learning opportunity ✨

[Nico Dabatos @n_dab]

Idk who needs to hear this, but when you have to make a decision, there is no right or wrong choice.

[Robert Greene @RobertGreene]

Never make the mistake of thinking that you elevate yourself by humiliating people.

[Dr. Eni @HolisticDPT]

@qolcohealth 😅😅😅

[Dr. Eni @HolisticDPT]

He’s a 10 but he calls it a rotary cup

[Dr. Eni @HolisticDPT]

@garyvee