Holistic Hideaway | Jan Brooke

Holistic Hideaway is a Wellbeing Centre in Lyndhurst #NewForest
🦋#Mindfulness Classes & Retreats
💆🏻‍♀️ Massage
💚 #Holistic treatments

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Stop scrolling and pause here for as long as you need. 🤳
https://t.co/JX5HTfzPVq
#mindfulness #presentmoment #bemindful #rest

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Pause and pay attention to both your sense and environment.
You might discover new smells, tastes, sounds, colours, textures and feelings.
Noticing these sensory pleasures can help to jolt you out of life's autopilot mode.
#mindful #mindfulliving #mindfulnesspractice

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Stop scrolling and pause here for as long as you need. 🤳
https://t.co/JX5HTfif3S
#mindfulness #presentmoment #bemindful #rest

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Be present.
Just focus on now.
Try to let go of the past and stop worrying about the future by asking yourself: what are you aware of right at this moment?
#mindfulness #calmmoment #pause

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Be mindful of your relationship with technology today. 📲
Can you notice when you might need a break?
https://t.co/JX5HTfif3S
#digitaldetox #pause #mindful #mindfulness

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Stop scrolling and pause here for as long as you need. 🤳
https://t.co/JX5HTfif3S
#mindfulness #presentmoment #bemindful #rest

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

How do you feel? 👇 🌈 🌻 🌱
#takecareofyou #selfawareness #positivelypresent

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

By slowing down or stopping you'll give yourself extra space an time to notice things that you otherwise might have missed about yourself or other people.
These could be thoughts, feelings, sensations or inputs from the world around you.
#mindfulness #awareness

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

By slowing down or stopping you'll give yourself extra space and time to notice things that you might otherwise have missed, about yourself or other people.

#mindfulness #mindful #slowdown

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

🦋 Share something positive that happened this week. 👇
If your week was difficult, the comments might inspire you. ✨
#positivity #positivevibes #mindset #positivevibes #SelfLove #NiceWords #thehappynow

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

The act of slowing down or stopping often helps you feel more relaxed and peaceful. You can just enjoy that feeling as long as you need to.
Just enjoy being with a few moments of meditation, whether that's five minutes or an hour.
#mindfulness #holistic #beherenow

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Take a moment for yourself. 💖 🦋
#mindfulness #bepresent #selfcare

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Self-care means giving yourself permission to pause.
#rest #newforest #selfcare #pause

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Be here now 🦋
Learn how to be more mindful:
https://t.co/JX5HTfif3S
#mindfulness #bepresent #mindfulmoment

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Stop scrolling and pause here for as long as you need. 🤳
https://t.co/E9w7pqq0gm
#presentmoment #bemindful #rest

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

The first step to mindfulness is to slow down and take a step back (either physically, mentally or emotionally) from the busy blur of life.
If you like you could continue with what you are doing but more slowly and purposefully.
#mindfulness #mindful #slowdown

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Stop scrolling and pause here for as long as you need. 🤳
https://t.co/JX5HTfif3S
#mindfulness #presentmoment #bemindful #rest

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

We're all different and there are infinite ways to "do" mindfulness, so however, you do it is up to you.
As long as it feels right for you, that's all that matters.
#holsitichideaway #mindfulness #presentmoment

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Invite your emotions to rise and pass, like a gentle breeze.
#mindfulness #mindful #bepresent #calm

[Holistic Hideaway | Jan Brooke @HolisticHideawy]

Stop scrolling and pause here for as long as you need. 🤳
https://t.co/JX5HTfif3S
#mindfulness #presentmoment #bemindful #rest