Benjamin Williams

Founder: @ThBeginnersClub
Want to work with us? Click here: (Holistic-State) Link Below:

[Benjamin Williams @HolisticState]

I have been very fortunate to have helped hundreds of people in the last four years, but these kind of messages never get old!

[Benjamin Williams @HolisticState]

Shout out to Liam!
8kg of muscle built since November.
Case study going out tonight on IG - Benjaminxwilliams

[Benjamin Williams @HolisticState]

@LewisHowes @HolisticState
Health, Fitness, Results

Would be great to connect!

[Benjamin Williams @HolisticState]

The photo I used to hate.
A look back on the past 5 years
https://t.co/T4H5gKSlW7

[Benjamin Williams @HolisticState]

CASE STUDY: How we got Santiago abs.. in 3 months.
A full breakdown:

https://t.co/nyhiUobdmi

[Benjamin Williams @HolisticState]

I just stuck to the plan..

Coaches nowadays like to complicate the process.

But find something that works, and repeat.

[Benjamin Williams @HolisticState]

It's September, are you still going?

[Benjamin Williams @HolisticState]

🏆 GIVEAWAY TIME! 🏆

To celebrate the summer push, I’m giving 3 of you the chance to win some epic prizes:

🥇 1st prize – 5 Weeks of Premium Coaching
🥈 2nd prize – 3 Weeks of Premium Coaching
🥉 3rd prize – £30 GymShark Gift Voucher

Follow instructions below:

[Benjamin Williams @HolisticState]

Pull Day: Starter Pack
Want a bigger, stronger back and arms?

These four essential exercises will maximise muscle growth while keeping your form locked in.

1.⁠ ⁠EZ Bar Bicep Curl

2.⁠ ⁠Reverse Grip Lat Pulldown

3.⁠ ⁠Machine Row

4.⁠ ⁠Single Arm Lat Pulldown

[Benjamin Williams @HolisticState]

I don't subscribe to the idea that you have to put on ridiculous amounts of fat to be in a BULK.

This is how I did it while keeping fat gain to a minimum....

[Benjamin Williams @HolisticState]

Drop “BULK” in the comments and I’ll
DM you a sample day of meals + training.

[Benjamin Williams @HolisticState]

I don't subscribe to the idea that you have to put on ridiculous amounts of fat to be in a BULK.

This is how I did it while keeping fat gain to a minimum....

[Benjamin Williams @HolisticState]

3. TRAIN WITH INTENT — Progressive Overload

You can’t bulk on a half-hearted plan.

Each week, push for an extra rep, a heavier dumbbell, or better form.

Train with structure, not guesswork.

[Benjamin Williams @HolisticState]

https://t.co/EzJXKQxag0

[Benjamin Williams @HolisticState]

How many calories does 10,000 steps burn?

[Benjamin Williams @HolisticState]

Pull Day: Starter Pack
Want a bigger, stronger back and arms?

These four essential exercises will maximise muscle growth while keeping your form locked in.

1.⁠ ⁠EZ Bar Bicep Curl

2.⁠ ⁠Reverse Grip Lat Pulldown

3.⁠ ⁠Machine Row

4.⁠ ⁠Single Arm Lat Pulldown

[Benjamin Williams @HolisticState]

Mondays are for...

[Benjamin Williams @HolisticState]

@cliftonsellers Story of this year so far.