Tower Defense (Wrestling Edition):
One wrestler is the defender—your job is simple and miserable: stop everyone. Block passes, knock down towers, survive the chaos.
#myrmidontrained
Holland Rec wrestlers — it’s go time.
Practice at Myrmidon Training Systems (148 S Waverly Rd). Lace up, bring your water, and be ready to scrap, learn, and have some fun.
#myrmidontrained
Our Greco-Roman crew showed up this Sunday and a few warriors walked out with something you can’t buy: the earned-only Greco shirts.
Proud of the grads who put in the work and leveled up.
Greco season isn’t coming… it’s here. #myrmidontrained#GoGreco
FREE GRECO-ROMAN WORKOUT TONIGHT!
Myrmidon is open to any wrestler looking to scrap, learn, and get better. No cost, no pressure—just hard work, good reps, and a room with people chasing progress.
#myrmidontrained
🚨 TONIGHT! 🚨
GRECO-ROMAN WORKOUT
🗓 Sundays
⏰ 6:00–7:15pm
📍ALL AGES
💥 100% Greco — No leg attacks, no nonsense. Just pure Olympic-style throws, takedowns, and serious training.
🎯 Earn team gear just by showing up.
🎟️ Cost? FREE.
#MYRMIDONTRAINED