Holmes From Home

Making fitness accessible for everyone at all levels! You are your only limit

[Holmes From Home @HolmesfromHome1]

“The soul of a brand comes from the people who live it and breathe it.”

From the outside this has nothing to do with #rugbyleague or #football, it’s about creating a fun fan interaction moment, but from the inside, this is sport, because it’s a tribes war cry!!

[Community Integrated Care @ComIntCare]

📖 We’re proud to say our colleagues have access to a wide range of wellbeing resources including live sessions with experts 🙌

Thank you to @RussellTreasure and @redsherlock for supporting our teams 👏

Read the feature on page 10 of our Annual Review 👉 https://t.co/wYTTmwzzjG

[Rhiannon Dixon @RhiannonDixon3]

I love training and I’m so fortunate and grateful to be able to train and work in this current climate - just staying ready if there is an opportunity 💙 @ant_crolla @HolmesfromHome1 ⠀

Might not be able to see but wearing @GripzOfficial 🧦

[Holmes From Home @HolmesfromHome1]

Watch this space: We’ve known big things have been coming for a while!!!

[FightPost @FightPost1]

Rhiannon Dixon: A Year Of Frustration & Evolution https://t.co/WbeJLkD6sn

[Smart Way @SmartWayDClean]

Let's get ready to tumble!
Come visit us for all your laundry needs! 👔👗

[Holmes From Home @HolmesfromHome1]

Congratulations rainhill_united

It’s been a pleasure working alongside you this year and so glad all the hard work has paid off!!

From @dna_fitnessrev, jdphysicalpreparation and myself “Champioonnnees… https://t.co/vmw4lVxYzY

[Holmes From Home @HolmesfromHome1]

Great challenge from @JoshDragone1 today.

rainhill_united we accept the challenge don’t we?!

Post your success video and tag rainhill_united

#keeppushingforward #strengthandconditioning… https://t.co/od1LGbwJMs

[Holmes From Home @HolmesfromHome1]

Calling all rainhill_united teams. Here is a little challenge for you all. Can you hit every beat??

#tiktok #becreativeeveryday #strengthandconditioning https://t.co/yqyVYBgzLK

[Holmes From Home @HolmesfromHome1]

@thebodycoach has smashed it with this idea!!

This is my top tip of the day to every parent at home with their children! 9am every morning!!!

We had Nanna gholmes223 on FaceTime as well!! https://t.co/PxmAhLg1S3

[Holmes From Home @HolmesfromHome1]

Outstanding @thebodycoach !!

Top tip of the day, if you are at home with the kids- Get up, get dressed and do the PE lesson on @thebodycoach YouTube channel!

#keepkidsactive #keepkidsmoving https://t.co/XTQ6Z8quAq

[Holmes From Home @HolmesfromHome1]

No excuse not to train!

Day 3 of isolation but giving Frankie a good opportunity to train!

I hope rainhill_united are using their imagines to keep up their training while we are off!

Pillows make great hurdles,… https://t.co/37sRtQ9oyZ

[Holmes From Home @HolmesfromHome1]

My beematuk yoga mat putting his hand up to do another workout!!

Great piece of kit for any home gym!!

#yoga #homegym #homegymsetup #homegymideas #prehab https://t.co/OAm9J85cj3

[Holmes From Home @HolmesfromHome1]

❌Coronavirus won’t stop us ❌

We are saying “No” to stockpiling tonight!!

Great turn out tonight rainhill_united for some athletic development, and a little bit of target practice!!

#ltad #coronavirus @ DNA Fitness… https://t.co/g1LPO2DecH

[Holmes From Home @HolmesfromHome1]

A lot of strength and conditioning is copying, adapting and sharing best practice.

Anyone that claims they don’t copy or at least take inspiration off other coaches may be telling little porkies!!

Unreal to get a… https://t.co/JJu5DBwHhT

[Holmes From Home @HolmesfromHome1]

The 😈 is in the detail!

Time taken tonight to look at toe drive and ensuring the first movement is ➡️ https://t.co/fT1gZBflzT

[Holmes From Home @HolmesfromHome1]

It was GO TIME tonight rainhill_united.

Proper Sprint mechanics are so important within sport especially football. Tonight looked at momentum, foot placement, reaction time and of course FUN!!!

⚽️🏃🏼🏃🏼‍♂️💨💨
#speed… https://t.co/PNH6YdKBPT

[Holmes From Home @HolmesfromHome1]

Tonight was all about the Slam!!!

Drills to look at power, coordination and explosiveness with three different age groups U8’s, U13’s and U17’s. Little small adaptations to suit the needs of the athletes.

#LTAD… https://t.co/FL5ougd4MK

[Holmes From Home @HolmesfromHome1]

https://t.co/igihLEBOem

[Holmes From Home @HolmesfromHome1]

“S&C at their age??!!” - Yes exactly what it is, BUT done in a way that is fun and engaging!!!

Fantastic session at rainhill_united tonight looking and reaction speed, uni lateral movement, pulling, landing,… https://t.co/uV7sUecznF

[Holmes From Home @HolmesfromHome1]

3 fantastic sessions tonight down at rainhill_united

Movement skills are so important to any person as they grow and develop, no matter what age!! It’s just about making it FUN and relevant to the age… https://t.co/B2Xi311IIa