Kobe Bryant on how he used the Compound Effect to inevitably become one of the best in the world at his craft:
✖️The Compound Interest equation is Reps multiplied by Time (Reps x Time = Growth). Improvement is quite early and obvious late— as you put in more time and reps. Most people quit in the silent phase, early on, not realizing the results were already building beneath the surface. The key is starting as early as possible and putting energy toward that improvement, because you can’t ever get TIME back, no matter how many reps you plan to do in the future.
🐍 Kobe didn’t just wake up at 4am for discipline, he did it to create separation between him and his opponent. The edge wasn’t intensity, it was timing. While others were still asleep, he was stacking deposits. By the time they caught up for their first session, he was already on his second, compounding effort into distance.
⛄️ Growth doesn’t just come from working harder, but can also come from working earlier AND more often. Kobe didn’t chase overnight success, he built a schedule that made exponential improvement inevitable and catching up to him nearly impossible.
Design a system where TIME works for you, so every REP doesn’t just add up, it multiplies and makes it harder for others to close the gap.
Luke Falk shared a Mike Leach story that stopped me cold:
Two kids. One rich. One poor.
Every training camp, Coach Leach told his team about these 2 kids.
The rich kid has two choices.
Get soft. Get entitled. Expect everything handed to him because he was handed more.
Or take the resources, the coaching, the opportunities, and compound them into something greater.
The poor kid has two choices too.
Say nobody gave him anything. Blame the world. Make his circumstances the reason he never became what he could have been.
Or outwork everyone in the room.
Luke said the locker room had both. Kids from wealth. Kids from nothing. Kids with every advantage. Kids who scraped for every inch.
Same choice for all of them.
Ownership or victimhood.
Fuel or excuse.
The rich kid can waste the head start or build on it.
The poor kid can drown in the deficit or weaponize it.
Greatness doesn't come from where you start.
It comes from which kid you choose to feed.
Credit to @coachlukefalk for continuing to share golden nuggets about Coach’s legacy
Dusty May Top Sets In Final Four Runs
- Iverson Spain
- Step Veer Down
- Wide Reject Stagger
- Box Over Stagger (SOB)
- Iverson Follow Gator
- Punch Turn Zoom
- Stagger Touch Ghost Dive
- Iverson Ghost Curl
- Stack Out Miami Shallow
- X Spain Pop
Bro to Bro : when you go out with your friends, take pictures together, take pictures of you eating & drinking. One day those memories will be the only thing you’ll have left. Life is short , enjoy your life without internet restrictions