Lean Wolf | Over 45

47 | Navy vet | Husband & dad | Dropping from 412lbs one day at a time. Gym warrior, habit tracker addict. Over-40 grind. No shortcuts. Do the work.

[Lean Wolf | Over 45 @HonorAndCommit]

@NeverteIImeodd Good boy got the bad boy!

[Lean Wolf | Over 45 @HonorAndCommit]

@fitcapbiohacker

[Lean Wolf | Over 45 @HonorAndCommit]

@fitcapbiohacker Lose weight, I have lost 85lbs so far in almost a year. Im at 250 and I want to get to 230 then bulk up. Then start a 12week on and off bulk/cut to sculpt. Im 47 so I know it is going to take longer then it 20 years ago in the service...

[Lean Wolf | Over 45 @HonorAndCommit]

@PaigeUnwritten Hell yeah, awesome job!

[Lean Wolf | Over 45 @HonorAndCommit]

@fitcapdefi Im still losing weight and about 50lbs from goal. Should I hold off on HGH till i hit it? I am on Test C now.

[Lean Wolf | Over 45 @HonorAndCommit]

@katieemorann Then turn ooff the phone and cry it out...stop going back to him and hit the gym. Focus on you and it will fall into place.

[Lean Wolf | Over 45 @HonorAndCommit]

@TennHornsUp @fitcapdefi Got ya, I have not had any since the Bills were out of the playoffs...but i will next month after my black belt test. Thanks

[Lean Wolf | Over 45 @HonorAndCommit]

@ClownWorld Stop...filming...fucking....vertical...

[Lean Wolf | Over 45 @HonorAndCommit]

@LexiBuffalo Stay, if we win...rub it their faces

[Lean Wolf | Over 45 @HonorAndCommit]

@MarcLobliner @nypost It is so sad from what she used to be...

[Lean Wolf | Over 45 @HonorAndCommit]

@Eravia24 Awesome job and congrats! I'm at 75 so on my way!

[Lean Wolf | Over 45 @HonorAndCommit]

@BuffaloBills @HighmarkStadm Maybe it is my mild OCD but why is there no pattern to the seat color? like you could have do the Bills logo in the stands...or alternating colors...but just all mixed up looks like no one cared.

[Lean Wolf | Over 45 @HonorAndCommit]

@MapleMomEh Optinum nutrition gold standard...double rich chocolate...in milk is awesome.

[Lean Wolf | Over 45 @HonorAndCommit]

@gobills_norcal What not...

[Lean Wolf | Over 45 @HonorAndCommit]

He was drunk and ordered, passed out before it arrived, directions were to leave it on the porch, she opened the door, saw the dude pantless...took pics of him naked, then posted his nakedness pics on TikTok and said he sexually assaulted her. TikTok deleted it and she reposted it...then she went to all social media and then was arrested.

[Lean Wolf | Over 45 @HonorAndCommit]

@QuincyBear781 @3vil3mpir36 @BuffaloSabres I could almost agree but for the 4 missed obvious trips, holds, and inference penalties the refs decided not to call. I would rather be out played then watch a guy not get a rebound in front of the goal because he is wrapped up and being held.

[Lean Wolf | Over 45 @HonorAndCommit]

@3vil3mpir36 @BuffaloSabres They showed up...they were just being held and tripped in OT...

[Lean Wolf | Over 45 @HonorAndCommit]

@LexiBuffalo Since when are you allowed to bearhug guys in front of the net...Refs, you suck!.