Hope White

Mother of 2, Darlin to 4 beautiful grandchildren, Business Administrator @ Hood Dental Care, Juice Plus Advocate, Runner and loves Jesus!!

[Hope White @HopeWhite_5]

Eating #healthy isn't all that difficult. Eat enough greens, go low on sodium & make healthy choices. https://t.co/Tfg7sP5B3b

[Hope White @HopeWhite_5]

The optimal shoe is going to support whatever is happening at the foot during that specific activity. https://t.co/gnzo2OQyy3

[Hope White @HopeWhite_5]

The goal of proper lacing is to secure your feet from side to side and front to back for ultimate stability. https://t.co/bSs0OLbHt3

[Hope White @HopeWhite_5]

You've probably heard most your life that your body is mostly water. #h20 https://t.co/EJQUNz2seW

[Hope White @HopeWhite_5]

Stocking your pantry and fridge with nourishing food staples is one of the simplest and most effective ways to stick to healthy eating. https://t.co/CRWCdUkcFZ

[Hope White @HopeWhite_5]

Over time beneficial lifestyle choices such as healthy eating & not smoking can lead to better health and an overall improved quality of life for people who need to lose weight and those who are already at a healthy weight. #HealthyDiet https://t.co/TgY1yeX8qL

[Hope White @HopeWhite_5]

When you are so busy thinking about other situations that you can't enjoy the present your stress level will go up. https://t.co/tV6BznfhG3

[Hope White @HopeWhite_5]

Right now you have exactly the right amount of muscle tissue to deal with your everyday life. https://t.co/ETvuUQuYlp

[Hope White @HopeWhite_5]

You don't have to be a a #gym #beast to stay strong. https://t.co/fwCvChEWNm

[Hope White @HopeWhite_5]

A huge assortment of family-friendly recipes on this website: https://t.co/KWYyJVIO23

[Hope White @HopeWhite_5]

#OneSimpleChange: Take time to focus solely on yourself once a week. #StressFree #Wellness

[Hope White @HopeWhite_5]

The plant kingdom boasts protective compounds that guard plants against disease. https://t.co/UqRCxHjHgf

[Hope White @HopeWhite_5]

Gaining strength while burning fat isn't easy to do but research shows that it is possible. #fat https://t.co/l55aIzp33f

[Hope White @HopeWhite_5]

Avocados contain more carotenoid lutein than any other fruit which helps protect against macular degeneration and cataracts. https://t.co/Rm9mD3YcSA

[Hope White @HopeWhite_5]

What It's Actually Like To Intermittent Fast According To 10 Real Women https://t.co/XQcCqfueT4

[Hope White @HopeWhite_5]

Ideas to make young people want to #farm https://t.co/EQ1Htx74LM

[Hope White @HopeWhite_5]

After a long hard day at work having nourishing foods at your finger tips can make it easier to pull together a nutritious and speedy meal versus grabbing take out or settling for processed munchies. https://t.co/CRWCdUkcFZ

[Hope White @HopeWhite_5]

4 Butt-Toning Moves You Can Do Without Leaving Your Couch https://t.co/5oeqxqMUDI

[Hope White @HopeWhite_5]

How Schools Can Get Children to Eat Their Vegetables https://t.co/Gw9hRVqSCc

[Hope White @HopeWhite_5]

Swap fruit juice with real fruits. Reap the benefits of fresh, healthy, and tasty whole fruits!