Hope Mboweni

Tsonga|Leader|Avid Runner.

[(fan) Trey @UTDTrey]

Imagine Fabrizio Romano didn’t break the news yesterday and we just randomly saw this today 😭

[Running🏃🏿‍♂️‍➡️Enthusiast @PatrickNkone1]

Happy #MedalMonday2026

2025 2026

[Gauteng Health @GautengHealth]

You’ve seen #ThePolygamist and saw how Jonasi went out… just know, that is not just TV drama, it is real life consequences.

Multiple partners without protection increase your risk of STIs and HIV. Ignoring treatment does not make it go away, it makes it worse.

Knowing your status is power. Using protection is responsibility. Taking your treatment is survival.

If you stopped treatment, come back, reinitiate and stay on it to achieve an undetectable viral load. This means living a healthier life with zero risk of passing HIV on to others.

Remember, prevention options such as PrEP and Lenacapavir can help protect against HIV, but condoms are still essential to protect against STIs like gonorrhoea, syphilis, herpes, chlamydia and more, as well as unwanted pregnancies.

Credit: Clip from The Polygamist on @NetflixSA

#AsibeHealthyGP #EndAIDS #STIAwareness

[Cathy Monyela @CaThiii_M]

Happy Medal Monday!

Super proud of myself for crossing the finish line. 😊❤️

I don’t have much to say, still overwhelmed with emotion but I’m happy.

#ComradesMarathon
#RunningWithTumiSole
#FetchYourBody2026
#VitalityActiveRewards
#IPaintedMyRun

[A Global Media PowerHouse👑. @Ndamase_Siya]

I’m so emotional. I cannot believe I finished a whole Comrades marathon!
It was so brutal.😭😭

[uBhuti Ultra loka 3:45🫵 @AbdulKuhle]

Excuse me while I enjoy my hard-earned bronze🙈.

[Hope Mboweni @Hope_Mboweni]

@mingimapetla Well done! 👏🏾👏🏾

[Happiness. 🇿🇦 @MirthCity]

What makes me more angry when I think about our performance on Thursday is just how excited everyone was man. We were looking forward to seeing our boys play the World Cup after 16 years. We have players that can obviously compete but we were sabotaged.

[Lesilo Rula @kay_mahapa]

Hugo Broos!!!!!!!!!!!!

[toye! @iloveyoutoye]

Delivery prices are the final test to see if I really want to buy something.

[Muna @I_am_Munaa]

Hugo Broos should release the line-up for the next game now so that we can all start discussing it as a nation then make changes if need be.

[IG: Something.nutritious @sne_mbambo]

To think we decided to do this last minute, I don’t have big budget , just approached this from a nutrition perspective🥺.

[Hope Mboweni @Hope_Mboweni]

SABC and ad breaks 😭😭😭😭

[𝙩𝙚𝙗𝙤𝙜𝙤𝙩𝙝𝙖𝙩𝙤 @simplytee23]

📍

[Sir Dickson @Wizarab10]

Fact.

It is not about the players.

[Rene🧚🫧 @sheisafairyyy]

I will never understand a "free trial" needing my debit card information.

[hlogimolexx @HlogiMoleXx]

Every year I wake up, and watch these athletes in awe… it’s so beautiful

[Peter Peele @peterpeele]

I'm loving this live graphical tracking feature in the @ComradesRace App. Big up to your creatives and techies #comradesMarathon2026 👏🏿👏🏿👏🏿

[𝐐𝐔𝐄𝐄𝐍 𝐎𝐅 𝐁𝐎𝐎𝐌 @floss_reigh]

An 18 year old starts in the midfield against Brazil

Broos would never