horacio oscar angulo

[horacio oscar angulo @horaciooscar]

"Deborah's Theme" Ennio Morricone (Once Upon a Time in America): http://t.co/T7J8HRd9qO vía @YouTube

[Kobi @UTDKobi]

Only football can give a man such joy 😭❤️

[Barbara Oneill @BarbaraOneillAU]

Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health.

Benefits: 🔥

🫚Ginger: Reduces inflammation and soothes the airways.

🤎Clove: Rich in antioxidants and helps to break down mucus.

���Thyme: A natural expectorant that clears congestion and supports lung health.

Recipe for an Infuser Mug (or Saucepan):

🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme.

🌱Let it steep for 5-7 minutes.

🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits.

No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy!

Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you!

This comforting tea will soothe your lungs and boost your wellness.

[Chino @ChinoUTD]

🚨 Jorge Valdano on Argentina’s obsession with helping Lionel Messi score:

“At this point, Messi scoring doesn’t even feel surprising anymore. He scored a hat-trick against Algeria. Today he misses a penalty against Austria and still finds a way to score. The scary part isn’t even the goals. It’s how inevitable they feel.

Watch the second goal again. Messi starts deep. The counter begins. Medina plays the ball across. Almada could easily take it himself, but he opens his legs and lets it run through because Messi is in the better position. Goal.

That’s when it hit me. This Argentina team isn’t just playing football. They’re playing football with Messi in mind. Every run, every pass and every decision feels like it’s being made with one question: ‘Where is Leo?’

And the funny thing is that Messi makes it easy for them. He drops deep to start moves, then somehow arrives in the box at exactly the right moment to finish them. It’s like he writes the script and acts in it at the same time.

I’ve watched a lot of great teams. But this might be the first one where it genuinely feels like an entire nation has decided: ‘We’re winning this World Cup and we’re making sure Messi shines while doing it.’”

[Roger Bonet "Ruxi" @Ruxiiii4]

Argentina and the art of progressive passing through deception.

Argentina has something different from many other teams: they have an incredible number of players capable of playing progressive passes.

They don’t need players holding the width to create spaces inside and find players between the lines. They can do it through deception.

Their ability to find players between the lines comes from disguising their intentions before playing the pass. De Paul, Enzo Fernández, Mac Allister, Messi, and even their centre-backs, Cuti Romero and Lisandro Martínez, are excellent at manipulating opponents before progressing the ball.

This is one of the key differences. They have multiple elite passers who can break lines. And at a time when many coaches avoid taking risks with these types of actions, Scaloni continues to encourage his players to attempt them. Having many players inside, close together in short distances, also helps them manage the risk. If a progressive pass is intercepted, they are immediately positioned to counter-press and recover the ball.

That combination of technical quality, deception, and structure is one of the reasons Argentina are so difficult to defend.

This is the result of being loyal to the type of players you produce. In Argentina, deception is an art.

[Vitalizate @Vitalizate_ya]

El diagnóstico que recibes es solo el síntoma de un cuerpo que se asfixia.

Te mandan al cardiólogo por la presión, al neurólogo por la niebla mental y al nutricionista porque no bajas de peso, mientras la industria factura con recetas distintas para un solo problema que ignoran a propósito. Es la fragmentación de tu salud: te tratan como piezas de un auto viejo en lugar de un organismo interconectado, y mientras tanto, tú sigues despertando como si un camión te hubiera pasado por encima cada mañana. Esa pesadez en los párpados y la irritabilidad matutina no son falta de voluntad ni el paso de los años, son señales de auxilio de un sistema que opera en modo de emergencia total. El sistema médico actual gana más dinero gestionando síntomas que resolviendo la causa raíz, porque un paciente curado es un cliente perdido. Existe un hilo conductor, un mecanismo biológico que conecta tu respiración con tu cintura y tu enfoque mental, y hoy vamos a romper el silencio.

El culpable es la hipoxia intermitente, o lo que comúnmente llamamos apnea, pero vista desde una lente biohacker: es un secuestro metabólico nocturno. Cuando tu vía aérea colapsa, aunque sea milímetros, tu nivel de oxígeno en sangre cae y tu cerebro entra en pánico biológico, disparando una descarga masiva de cortisol y adrenalina para despertarte y que no mueras asfixiado. Estas hormonas del estrés le ordenan a tu hígado liberar glucosa para tener energía para huir, pero como estás acostado, esa azúcar se queda en sangre, elevando la insulina y bloqueando la quema de grasa por las próximas 24 horas. Al mismo tiempo, el sistema glinfático, que es como el camión de basura de tu cerebro, solo funciona en sueño profundo; si tu respiración es deficiente, la basura metabólica se acumula, creando esa niebla mental que intentas borrar con cafeína al día siguiente. Tu presión arterial sube porque el corazón tiene que bombear con más fuerza para compensar la falta de oxígeno.

Vamos a hackear tu arquitectura respiratoria esta misma noche con un protocolo de tres pasos que la medicina convencional ignora. Primero, realiza una higiene nasal profunda con una solución salina tibia veinte minutos antes de acostarte; esto reduce la resistencia al flujo de aire y desinflama los cornetes de forma mecánica. Segundo, aplica la técnica del Mouth Taping: usa un pequeño trozo de cinta micropore verticalmente en el centro de tus labios para asegurar que la mandíbula no caiga y la lengua se mantenga pegada al paladar, actuando como un soporte natural para tu garganta. Tercero, la posición es innegociable: si duermes boca arriba, la gravedad es tu enemiga y colapsa tu vía aérea; coloca una almohada larga a tu costado para obligarte a dormir de lado, manteniendo la columna alineada. Antes de apagar la luz, realiza diez respiraciones diafragmáticas lentas, inhalando en cinco segundos y exhalando en siete, para activar el nervio vago y decirle a tu sistema nervioso que el entorno es seguro, bajando el umbral de alerta que causa los micro-despertares. No olvides tomar una pizca de sal celta bajo la lengua para estabilizar tus adrenales antes del descanso.

En las primeras 48 horas, lo más probable es que sientas una lucidez mental que no tenías desde hace años, un fenómeno llamado rebote de REM donde tu cerebro finalmente limpia los desechos acumulados. No te asustes si tus sueños son más intensos; es la señal de que tu sistema glinfático está trabajando a máxima potencia por primera vez en mucho tiempo. El error crítico que comete el 90% de las personas es usar almohadas demasiado altas o mullidas pensando que es cómodo, cuando en realidad eso empuja la barbilla hacia el pecho y cierra físicamente el conducto por donde debe pasar el oxígeno. Cambia a una almohada delgada que mantenga tu nariz alineada con el esternón y notarás que la presión matutina baja y esa hinchazón en la cara desaparece porque el cortisol finalmente se estabilizó. Esto no es un tratamiento paliativo, es devolverle a tu cuerpo el derecho básico de respirar para que tu metabolismo pueda hacer su trabajo sin interferencias constantes. Deja de tratar los síntomas por separado y ataca la raíz del incendio metabólico.

🌰 El alimento bio-disponible: Dos rodajas de remolacha cruda ralladas en tu última comida del día o un pequeño vaso de su jugo recién extraído para elevar los niveles de óxido nítrico en sangre. Los nitratos naturales actúan como un vasodilatador sistémico que mejora la eficiencia del transporte de oxígeno hacia el cerebro incluso cuando la respiración se vuelve más lenta y superficial durante la madrugada. Esto previene el pico de presión arterial reactivo que ocurre cuando el cuerpo detecta una caída en la saturación de oxígeno, protegiendo tus arterias del desgaste invisible.

🌿 El protocolo natural: Uso de una tira nasal adhesiva de alta resistencia colocada sobre el puente de la nariz justo antes de aplicar la cinta bucal para maximizar el flujo de aire por las narinas. Asegúrate de limpiar la zona con alcohol para que el adhesivo no se suelte con el sudor nocturno y realmente logre abrir las válvulas nasales internas que suelen colapsar en personas con rinitis o desviaciones leves. Al combinar la apertura nasal mecánica con el cierre bucal, obligas a tu cuerpo a utilizar el filtro biológico de la nariz, que calienta y humidifica el aire, reduciendo la inflamación de la garganta.

💊 Refuerzo Vital Shot: Un sobre de citrato de magnesio y potasio altamente biodisponible mezclado en 200ml de agua tibia justo treinta minutos antes de ir a la cama. No lo bebas de golpe; toma sorbos pequeños para que los minerales comiencen su absorción y preparen el sistema nervioso para la relajación profunda del diafragma. Este aporte mineral es el cofactor crítico que evita que los músculos de tu garganta se tensen de más o se colapsen, asegurando que la arquitectura de tu sueño se mantenga intacta durante los ciclos de reparación celular más pesados.

📚 Baillieul S, Dekkers M, Brill AK et al.. The Lancet. Neurology. "Sleep apnoea and ischaemic stroke: current knowledge and future directions." 2022. PMID: 34942140.

#vitalshotses #apneadelsueno #biohackinglatam #metabolismo #insomnio #saludintegral

[JM&Co @JMIndependent]

The Root Cause of Dental Decay🧵

The Giants of Oral & Whole Body Health/ Dr. Weston A. Price/ Dr. Melvin E. Page/ Dr. Ralph R. Steinman/ Dr. Olympio Faissol Pinto/ Dr. Hal Huggins

“Dentistry has avoided picking up on where does the dental decay come from. Can it be prevented? Yes, it can be.

There was a researcher back years ago/ 100 years ago, Dr. Weston A. Price, who traveled around the world looking for populations of people who didn't have dental decay and he found them. He found that there was a common denominator; they did not use what he termed, the food of commerce.  They were kind of isolated like the Samoan Islands, Eskimos, people up in the mountains of Switzerland where they did not have sugar in their diet. 

He got permission in some areas to dig up the graves and examine the teeth and in some of the areas he found at the time of death, which was usually between 70 & 80 years of age, these people had 1 cavity per 1000 teeth at the time of death & now it is very difficult to find that in kids at 2 years old.”

[Jimmy Thyme @XavierMBrown]

Food-microbe axis…if your gut is fucked, your blood transports “low tier” blood to all your organs making them shift their own cells to survival, then eventually you run out and the organ fails and we just call it “aging” and “liver failure”.

It starts when you are a kid, yes it’s your parents fault. They loved us, but just not enough. But don’t worry, that’s just everyone now…

At the end of the rainbow, master genetics and wealth. Master genetics 🧬 essentially just means your mother’s lineage has an unbroken microbiome history. She never had antibiotics, her mother never did, her grandmother never did. If you find such a woman, that’s the mother you want for your child.

[Avi Roy @agingroy]

7 supplements with actual human trial evidence for aging, ranked by proof strength:

1. GlyNAC (Glycine + NAC), $0.50/day
Baylor RCT, 24 adults, 16 weeks. Corrected 7 hallmarks of aging: oxidative stress down 70%+, mitochondrial dysfunction, insulin resistance, genomic damage, senescence. Glutathione up 164%. Gait speed improved.

2. Creatine, $0.10/day
Meta-analysis of 22 RCTs (n=721 older adults): improved lean mass and muscle function. WHICAP cohort (n=2,900): dementia risk down ~30%.

3. Urolithin A (Mitopure), $2/day
Nature Aging (Nov 2025), 50 adults, 28 days: expanded naive CD8+ T cells, reduced T-cell exhaustion, improved CD8+ fatty acid oxidation +14.7pp. Separate RCT: 12% muscle strength gain.

4. NMN, $1-2/day
GeroScience 2023, 80 adults, 60-day multicenter RCT: blood biological age held flat across all doses while placebo aged (p<0.05). NAD+ rose (p≤0.001). Six-minute walk improved.

5. Spermidine, $0.30/day
20-year Graz cohort: lower mortality. 1-year pilot in MCI (n=100): 42% showed cognitive improvement vs decline in placebo.

6. Alpha-Ketoglutarate (Ca-AKG), $0.50/day
42-person study (2022): ~8-year biological age reduction on Horvath clock. ABLE trial (NCT05706389, 120 adults, 6-month RCT): results pending.

7. Taurine, $0.15/day
Science 2023: 10-12% lifespan extension in mice and worms. Blood levels drop ~80% from youth to old age. Zero human aging RCTs completed. NCT05930210 ongoing.

The honest ranking: creatine has the most RCT replications. GlyNAC has the most hallmarks corrected. Taurine has the most promising animal data and the least human evidence. I'd start with creatine.

[Kişi sevdiği ile beraberdir @yaarenler]

arkadaşlar karacigerle ilgili hastalıkların tümünde, başta kanser karaciger yaglanması, hepatit, kist, alerjik hastalıklar, emzim yükselmesi düşmesi,siroz tüm hastalıklarda ne yaparsanız yapın mutlaka yılda 2 kür deve dikeni tohumu kürü uygulayın. hiç bir ilaç ve bitki bu kür kadar etkili olamaz. yapılışı. aktardan yarım kg deve dikeni tohumu alın. 1 kupa suyu kaynatın. içine bir tutam deve dikeni tohumunu tahta havanda çatlatıp atın.3 dakika kaynasın. altını kapatıp 15 dakika demlensin. yemek ve ilaçlarınızdan 1 saat sonra veya önce için bunu günde 2 kez yapın. sadece dışkınızda renk farkı olur buda temizlikten dolayı. 2 yaşından 100 yaşına güvenle kullanın. hiç bir zararı yoktur. bunu saglıklıda olsanız yılda 2 kez yapın. HARİKA bir kürdür. Alternatif Tıp

[C.L.A.U.D.I.A @DaAcervo]

Alimentos ajudam a Combatem o Câncer:

- Broto de brócolis – Mata células-tronco cancerígenas
- Tomates 🍅 – Licopeno reduz o risco de câncer de próstata
- Mirtilos (blueberries) – Antocianinas inibem o crescimento de tumores
- Chá verde 🍵 – EGCG bloqueia a sinalização de células cancerígenas
- Cúrcuma (açafrão-da-terra) – Curcumina induz a morte de células cancerígenas
- Abacates 🥑 – Glutationa neutraliza carcinógenos
- Nozes 🌰 – Reduzem o risco de câncer colorretal
- Sementes de linhaça – Lignanas bloqueiam cânceres impulsionados por estrogênio
- Alho 🧄 – Alicina perturba o metabolismo do câncer
- Uvas 🍇 – Resveratrol suprime o crescimento de tumores
- Cenouras 🥕 – Beta-caroteno protege as células pulmonares
- Maçãs 🍎 – Quercetina ativa a apoptose em tumores
- Couve (kale) – Glucosinolatos desintoxicam carcinógenos
- Cogumelos 🍄‍🟫 – Beta-glucanos ativam a resposta imune
- Castanhas-do-pará – Selênio repara o DNA danificado
- Pimentas chili 🌶️ – Capsaicina inibe a metástase
- Batatas-doces 🍠 – Induz apoptose e suprime o crescimento de várias células malignas
- Romãs – Ricas em ácido elágico, que inibe a proliferação de células cancerígenas

Esses alimentos são ricos em compostos bioativos (como sulforafano no broto de brócolis, licopeno nos tomates, curcumina na cúrcuma, etc.) que mostram efeitos promissores em estudos de laboratório, em animais e em algumas pesquisas observacionais em humanos. Por exemplo:

- O sulforafano dos brotos de brócolis tem demonstrado capacidade de afetar células-tronco cancerígenas em modelos de câncer de mama e outros.

- O licopeno dos tomates está associado a uma redução modesta no risco de câncer de próstata em estudos epidemiológicos, especialmente quando consumido de fontes cozidas.

- A curcumina pode induzir apoptose (morte programada) em várias linhagens de células cancerígenas em estudos in vitro.

[J P Fanton @HealthyFellow]

Polyphenol-rich extra-virgin olive oil influences bioenergetics and may modulate NLRP3 inflammasome in PBMCs from children and adolescents with obesity

Free Full Paper Available for Download https://t.co/eC88QFFuAv

[J P Fanton @HealthyFellow]

Effects of intermittent fasting combined with a ketogenic diet versus a hypocaloric diet on metabolic outcomes in adults with type 2 diabetes mellitus: A controlled clinical study https://t.co/YqB8gQ5pJf

[J P Fanton @HealthyFellow]

A Multimodal Framework for Alzheimer’s Prevention: Diet, Exercise, Fasting, Sleep, and Gut Microbiota

Free, Full Paper Available for Download https://t.co/QvlbJSF2wa

[Nèstor Sclauzero-Periodista @NSCLAUZERO]

Messi y Colapinto Vamos Franquito

[MitohormesisClub @MitohormesisAct]

The Hidden Circuit: How Melanin and Fascia Turn Your Body into a Living Semiconductor

Beneath the skin and around every muscle, a shimmering, collagen-rich tissue called fascia wraps the body in a continuous tensional network. For centuries, anatomists dismissed it as mere packing material. Meanwhile, melanin—the pigment that colors skin, hair, and eyes—was studied mostly for its role in sun protection and camouflage.

Now biophysicists are discovering that these two systems, long considered biological footnotes, are in fact partners in one of the strangest electrical circuits in nature.

“Fascia is not a passive scaffold,” says Marco Bordoni, a physicist-turned-fascia researcher at the University of Padua. “It’s a liquid-crystalline semiconductor that spans from your fingertips to your spine. And melanin appears to be its co-conductor.”

The Collagen Antenna

Collagen, the main protein in fascia, arranges itself into triple-helical cables that behave like optical fibers and piezoelectric crystals at the same time. When you stretch or compress fascial tissue—every time you run, jump, or simply stand up—the collagen lattice generates tiny electric fields. These fields are not random noise. They are coherent enough to drive proton currents along nanoscopic layers of highly ordered water that coat every collagen fiber.

This “fourth phase” water, first described by Gerald Pollack at the University of Washington, absorbs ultraviolet light at 270 nanometers and re-emits it as infrared photons—a built-in energy transduction system running quietly under your skin.

Enter Melanin, the Black Semiconductor

Melanin has baffled physicists for decades. Unlike typical organic molecules, it absorbs light across almost the entire spectrum, from ultraviolet to near-infrared, then dissipates the energy with almost no fluorescence. Where does the energy go?

In a series of papers beginning in 2012, a team led by A. Bernard Mostert at Swansea University showed that hydrated melanin conducts both electrons and protons, switching from insulator to near-metal depending on water content. In 2021, Carlos Solís and colleagues at the National Autonomous University of Mexico demonstrated that melanin can photocatalytically split water into protons, electrons, and oxygen—the same reaction that powers photosynthesis—using nothing more than ultraviolet light.

“Melanin is basically an amorphous, biodegradable solar cell,” says Paul Meredith, a physicist at the University of Queensland and co-author of many of the seminal melanin-conduction studies.

A Body-Wide Optoelectronic Network

The surprise came when researchers started looking deeper than the epidermis. In 2020, Carla Fede and her group in Padua published micrographs showing melanosomes—tiny melanin granules—inside myofibroblasts of the deep fascia, especially in individuals with darker skin. In some mammals (whales, certain bats, and horses), entire sheets of deep fascia are visibly black with melanin.

When these melanized fascial cells are mechanically deformed, their electrical conductivity changes far more dramatically than in non-melanized tissue. The reason, Bordoni’s lab found, is that mechanical strain alters the hydration shell around melanin particles, flipping their conductivity like a transistor.

The result is a distributed circuit: sunlight hits skin melanin → energy is converted to heat, protons, and electrons → some of that charge migrates along structured water highways in the fascia → mechanical movement of the fascia generates additional piezoelectric currents → melanin modulates the signal.

“It’s as if evolution wired us with a photovoltaic-piezoelectric skin that extends all the way to the tendons,” Bordoni says.

[Healthspan @healthspanmed]

When mitochondria break down, they don't just stop producing energy—they actively damage the cell.

That's why mitophagy, the selective removal of broken mitochondria, may be one of the most critical processes in aging biology.

This week's Research Review examines Urolithin A—a gut-derived metabolite that enhances mitophagy and restores mitochondrial quality control.

When mitophagy fails, damaged organelles accumulate. The result: Parkinson's, Alzheimer's, type 2 diabetes, and muscular dystrophy all accelerate.

Urolithin A restores that clearance. Emerging studies show it increases muscle strength by up to 12%, improves aerobic endurance, and lowers systemic inflammation measured by C-reactive protein.

Mitochondrial function depends on two measures: ATP production and oxidative stress reduction. Urolithin A delivers both—addressing two central mechanisms of aging.

https://t.co/mNHrG131ze

[Madhukar Kumar @madhukarkumar28]

The most powerful military on Earth flew its Vice President 8,000 miles to Pakistan.

21 hours later - he flew home with nothing.

Here's what actually happened in Islamabad and why every headline you read this morning is missing the point. 🧵
#IranUSTalks #IslamabadTalks #StraitOfHormuz #Geopolitics

[SOLILÓQUIO @mandarim_el]

O que está acontecendo nada mais é que a reação natural daqueles que se fizeram aliados através da força militar dos USA e pelo poder do dólar como moeda de reserva mundial. Ao ver que o poder do Império era um cenário, que escondia a fraqueza e a podridão dos seus líderes e que o poder bélico se baseava em propaganda enganosa, com aviões "invisíveis" e porta aviões indestrutíveis; tais aliados começam a pensar no futuro. Um futuro onde não haja uma ditadura militar e financeira, que imponha sua lei como se fosse o Sheriffe do mundo. Rei morto, rei posto.

[Kyoto @KyotoIA]

Peter Levine revolucionó la curación del trauma con un enfoque *de abajo hacia arriba*.

Su método, la Experiencia Somática, se centra en descargar la energía de supervivencia atrapada en el cuerpo.

¿El objetivo? Restablecer de forma permanente un estado de calma y equilibrio en tu sistema nervioso.

[Maikolll @MZora0419]

¿QUÉ ALIMENTOS LIMPIAN QUÉ ÓRGANO?

1. El limón → limpia el hígado
2. La espinaca → limpia la sangre.
3. El pepino → limpia los riñones
4. El ajo → limpia las arterias.
5. Las zanahorias → limpian los ojos.
5. El brócoli → limpia los pulmones
6. La manzana → limpia los intestinos.
7. El maíz → limpia el colon
8. Las uvas → limpian el corazón.
9. El té verde → limpia las células
11. La papaya → limpia el tracto digestivo.
12. La remolacha → limpia la circulación.
13. La avena → limpia el revestimiento intestinal.
14. La piña → limpia los senos paranasales.
15. El aguacate → favorece la renovación de la piel.

¡RT para que otros aprendan!