Sabine Horner

Grief Nutritionist, Wellness Specialist & Author | Support with sleep, digestion, appetite loss, energy, hormonal imbalances and other health issues after loss

[Sabine Horner @HornerSabine]

I've been awarded £5,000 to create #bereavement support offerings for people on low incomes.
But I don't want to assume what you need - I want to HEAR from you.
Your voice matters - quick 3-min survey: https://t.co/oKdQ8cXxFw
Watch the video to find out more.

#grief

[Sabine Horner @HornerSabine]

‘Dead Good Festival’ returns to York to get people talking about death https://t.co/wLgKKt8zIq

[Sabine Horner @HornerSabine]

Quick 3-min survey to help me create support that actually helps: https://t.co/YmLAjwtd7c
Your input shapes where this funding goes. Please share with anyone who might benefit. Thank you!💚 (3/3)

[Sabine Horner @HornerSabine]

I've been awarded £5k by the National Lottery to create bereavement support for people on low incomes.
Here's what I need from you... (1/3)

#bereavement #grief #nutrition

[Sabine Horner @HornerSabine]

I don't want to assume what people need. I'd like to hear from YOU. What would genuinely help you right now:
Webinars? Workshops? Group programmes? Cooking sessions? Something else entirely? (2/3)

[Sabine Horner @HornerSabine]

I've just released a video with 3 approaches that actually help:
💚 Healthier comfort snacks (still treats, but stabilise blood sugar)
💚 Gentle distractions (create space to check in)
💚 Sitting with emotions (the hardest, but most powerful)
Watch here: https://t.co/9RyQZHzBp4

[Sabine Horner @HornerSabine]

High-sugar foods cause blood sugar spikes and crashes.
An hour later: more tired, more irritable, more overwhelmed.
So you reach for more food.
The cycle continues.

[Sabine Horner @HornerSabine]

First: there's nothing wrong with reaching for comfort food.
It's not weakness. Your nervous system is overwhelmed. Sugar and fat trigger dopamine — they genuinely provide temporary relief.
The problem is what happens next.

[Sabine Horner @HornerSabine]

Trigger days are hard.
Mother's Day tomorrow. Easter coming. Anniversaries. Birthdays without them.
On these days, many of us turn to food for comfort.
Here's what's actually happening — and what helps:

[Sabine Horner @HornerSabine]

Did you know grief diverts blood away from your digestive system?
Or that cravings and emotional eating after loss aren't character flaws - they're physiological responses?
More about food,the gut & grief in my free interactive workshop 25th March: https://t.co/M9c9Z8U67T

#grief

[Sabine Horner @HornerSabine]

Grief triggers are everywhere - church readings, songs in shops, Valentine’s cards. We can’t avoid them all - but we can learn tools to stay with grief when it hits in public.
Here's my no. 1 coping strategy: https://t.co/mf3eDbGCbj

#Grief

[Sabine Horner @HornerSabine]

Struggling with eating well after a major loss? My free eBook can help - it tells you what to stock to be able to cook even when you haven't been grocery shopping for a week. Designed to keep your energy and mood up even when January drags you down: https://t.co/c5yEY6HfPr

[Sabine Horner @HornerSabine]

GRIEF + TRAVEL + CHRISTMAS = The perfect storm
A year after my husband died, I travelled without planning meals. Huge mistake. Irregular eating + limited options = complete meltdown.
More in my book: https://t.co/zT8EsRX0RD
PDF download: https://t.co/V1TmbF607Z

#grief #Christmas

[Sabine Horner @HornerSabine]

The missing piece in #grief support: understanding how food affects your ability to cope.
Recipes + strategies for blood sugar, travel, alcohol, gatherings and more.
For anyone finding Xmas overwhelming while grieving.
Print: https://t.co/zT8EsRX0RD
PDF: https://t.co/V1TmbF607Z

[Sabine Horner @HornerSabine]

Grief Awareness Week: Join my free Christmas Survival Workshops! First session tomorrow 7–8pm GMT — simple ways to nurture yourself through the festive season. No time tomorrow? Two more sessions next week. Find out more here: https://t.co/Y7MdHAU23C

#growingwithgrief
#NGAW25

[Sabine Horner @HornerSabine]

The festive season can leave your mood, energy, emotions, and cravings all over the place. This week, I share how your food choices can help calm the chaos.

🎥 Watch here: https://t.co/5XmTxFLLak

#Grief #HolidaySeason #holidays #holidaygiftguide

[Sabine Horner @HornerSabine]

Starting during Grief Awareness Week - Free Christmas Workshops
Find out how you can support your body through food and daily practices to keep your energy, mood, and emotions more stable during the holidays (and beyond): https://t.co/Y7MdHAU23C

#growingwithgrief
#NGAW25

[Sabine Horner @HornerSabine]

FREE CHRISTMAS WORKSHOP
The holidays can feel especially hard when you’ve lost a loved one. Join me for simple, practical tips on using food and routines to support mood, energy & resilience — without giving up treats.
Safe, supportive space.
Register: https://t.co/Y7MdHAU23C

[Sabine Horner @HornerSabine]

If Christmas feels overwhelming after the loss of a loved one, this is for you.
I've just launched "Your Christmas Survival Guide" - 12 videos with practical tools for navigating the holidays.
Episode 1 is live: Making Christmas More Manageable
Watch here: https://t.co/jxlaz4NTyL