Rodney Hostetter PA

Physician Assistant. Politically conservative. Metabolic Health.

[Rodney Hostetter PA @HostetterRodney]

“We have given up who we are, but we want to be who we were.”

- Horst Schulze, co-founder of Ritz Carlton, describing the current state of American values

[Suneel Dhand MD @DrSuneelDhand]

I've met hundreds of patients in their 90s who are doing amazingly well and almost look 20 years younger.

I have a rule as a doctor, I always ask older patients who are doing great: "You look fantastic! What's your secret?"

Here are the 5 most common answers I hear...

[Rodney Hostetter PA @HostetterRodney]

For people with obesity and sleep apnea a 20% weight reduction leads to >50% reduction in sleep apnea severity.

[Alex Hormozi @AlexHormozi]

If you don't have courage, nothing else matters.

[Rodney Hostetter PA @HostetterRodney]

The best time to make health decisions that affect your 50s and 60s is when you’re in your 30s and 40s.

[Lewis Howes @LewisHowes]

Most people are chasing quick dopamine. 💭
Another notification.
Another scroll.
Another episode.
Another distraction.
The people who build extraordinary lives learn to flip the script.
Create more than you consume. 🧠

[Sal Di Stefano @mindpumpsal]

Masculinity does this. A bunch of men risking their lives for someone they don’t even know.

[Rodney Hostetter PA @HostetterRodney]

@sharran Great post

[Rodney Hostetter PA @HostetterRodney]

@ElieJarrougeMD Thank you for the post.

[Ralph Napolitano @DrRalphNap]

Most people who are addicted to sugar are unhappy with their lives.

It’s not sugar that’s killing you.

Your lack of purpose and a mission is killing you.

[James DiNicolantonio @drjamesdinic]

The best longevity hack isn’t hidden.

It’s visible every day.

Build a body that’s lean.
Build strength you can use.
Move with speed.
Stay fit enough to handle life.

No pill will ever beat food, sleep,
movement, recovery, and sunlight.

[Rodney Hostetter PA @HostetterRodney]

@drjamesdinic You’re on a role today. Great posts!

[James DiNicolantonio @drjamesdinic]

Stop measuring your life by
what people can see.

Real success is invisible.
- A clear mind.
- Strong values.
- Loving relationships.
- Work you’re proud of.

That’s a life worth chasing.

[Rodney Hostetter PA @HostetterRodney]

“We do not err because truth is difficult to see. It is visible at a glance. We err because this is more comfortable.”

-Solzhenitsyn

[Ryan Holiday @RyanHoliday]

Defeat is a choice.

The brave never choose it.

[Leila Hormozi @LeilaHormozi]

You don't get to choose your circumstances. You do get to choose which story you tell about them - hero or victim.

[Rodney Hostetter PA @HostetterRodney]

"It is time, in the West, to defend not so much human rights as human obligations."
-Aleksandr Solzhenitsyn

[Rodney Hostetter PA @HostetterRodney]

“A decline in courage may be the most striking feature which an outside observer notices in the West in our days.”
- Alexander Solzhenitsyn

[Rodney Hostetter PA @HostetterRodney]

I wanted the Swiss, but I love this call.

Faking a penalty deserves a card.

Fans hate the fake fall and roll around routine. Hopefully this serves as a good example for future divers.

[Stu Holden @stuholden]

I have no problem with this outcome. Embolo embellished with the intent of getting another player booked. It’s a yellow card for simulation — not sure what the controversy is here? Don’t dive

[Rodney Hostetter PA @HostetterRodney]

@drvipulaggarwal True