Mike Nowak

Husband, Father, Busy Dad, Ph.D. Scientist, Premiere 5 Star Diamond Beachbody Coach. Ask me how to get paid while getting in shape! How Do I Get Ripped, LLC.

[Mike Nowak @HowDoIGetRipped]

@SolveTheHunt @bigpickleballs Nothing in DM yet. Thanks!

[Mike Nowak @HowDoIGetRipped]

@SolveTheHunt Retweeted

[Mike Nowak @HowDoIGetRipped]

How can you judge others accurately if you have not learned to judge yourself accurately?

The ability to evaluate yourself and your performance objectively is critical to your relationships with others and will... https://t.co/R2JKOo9QU1

[Mike Nowak @HowDoIGetRipped]

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[Mike Nowak @HowDoIGetRipped]

I think this is the second funniest moment for me ever in Shark Tank history (second only I think to the life vest explosion while a Shark was wearing it)! https://t.co/bZC4TTFul3

[Mike Nowak @HowDoIGetRipped]

No school today so I took the kids golfing for the first time today! They did awesome! It was also my first time swinging a club since the onset of my lower back herniation issues 5 years ago... I felt good and I... https://t.co/eSIzJWzKVs

[Mike Nowak @HowDoIGetRipped]

Lions, tigers, elephants and motorcycles (plus much more)! Circus with the kids today. Sam even hung out with an elephant! #ShrinerCircus #StPaul #Circus https://t.co/9mTy0YqtTs

[Mike Nowak @HowDoIGetRipped]

Happy Monday friends! Weighted doubles this morning with HIIT and core. Finished up with some side plank to in-and-out abs on the step (3 sets of risers). Tough move for me as I continue to work on my flexibility... https://t.co/dYcLyTru5h

[Mike Nowak @HowDoIGetRipped]

Rollerskating with the kids today... their first time ever! After some practice they started to get the hang of it. So much fun and they did not want to leave. We even did the Hokey Pokey! #FamilyExercise #LikeDeerOnIce #HokeyPokeyFails #LetItGo https://t.co/cW8BnBvqzo

[Mike Nowak @HowDoIGetRipped]

Sunday morning rip and cut 3.0 workout with a challenging circuit of plank on step to 180 degree core rotation jump in to deadlift curl shoulder press. Progress, not perfection. Make a difference today my friends, we got this! #DoYourBest #YouOweYou https://t.co/K7GulfnTkl

[Mike Nowak @HowDoIGetRipped]

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[Mike Nowak @HowDoIGetRipped]

Saturday morning exercise for the kids to work off that popcorn from the LEGO Movie 2 last night! #SwimLessons #Exercise #WaterSafety https://t.co/KYLQxlK9O1

[Mike Nowak @HowDoIGetRipped]

Team challenge today with a new version of an old “favorite” from Insanity... ski abs to in-and-out abs! This is challenging and the transformer challenge is max reps in 1-minute using the step. The step... https://t.co/vw45FHjfM0

[Mike Nowak @HowDoIGetRipped]

On the (ice) road again, hoping for a good workout today catching fish! #IceFishingWorkout https://t.co/gFvgvobH4V

[Mike Nowak @HowDoIGetRipped]

Tabata agility drills between catching walleye ice fishing with JulieAnn Fitness & Nutrition 🎣💯 https://t.co/5WQPii31hi

[Mike Nowak @HowDoIGetRipped]

Tabata agility drills between catching walleye ice fishing with JulieAnn Fitness & Nutrition 🎣💯 https://t.co/JQkmnWXvFH

[Mike Nowak @HowDoIGetRipped]

Starting the New Year strong, let’s do this 2019!! #HappyHealthyNewYear #ProgressNotPerfection #YouOweYou #LetsDoThis https://t.co/LBBT0jOvNo

[Mike Nowak @HowDoIGetRipped]

Merry Christmas Eve to all my friends that celebrate! I hope you are having a healthy holiday season and wish you all the best🎄❄️ Trying to stay on track here while busy with my new Intervals step workout this... https://t.co/DuoXZR0ebc

[Mike Nowak @HowDoIGetRipped]

A Positive Mental Attitude is not developed in a single decision to replace negative thoughts with their positive equivalent. It is a sustained commitment that requires personal discipline, the same kind of... https://t.co/qnhANK2692

[Mike Nowak @HowDoIGetRipped]

Prepping for my new fitness program in the New Year with my Team. Not your Mom’s step workout... almost 300 calories in 20 min with some fun and inspiration!! Insanity on a step. Red lined heart rate for much of... https://t.co/JoDcEKYq8u