Howard Lao

📸 Freelance Photographer (Insta: howlaophotography) 🥇Former D1 Hurdler at the University of Washington 🏃🏻‍♂️USATF Level 1 / H.S Coach (11th season)

[Howard Lao @HowLao]

@AliceinDCland Have you considered “locking in”?

[Howard Lao @HowLao]

@AliceinDCland Bird Tobias?

[Howard Lao @HowLao]

@lovertoblame @Predamame Damn you right - but an 8 minute mile hates to see me coming 😤

[Howard Lao @HowLao]

@Predamame @lovertoblame Oh yall think you’re better than me?!

[Howard Lao @HowLao]

So excited to announce my June Track & Field photo dates

6/02 - 6/05 - HOKA Festival of Miles
6/10 - 6/13 - NCAA TF Championships
6/20 - 6/21 - Portland Track Festival

Open to freelance assignments
BTS on my instagram @ HowLaoPhotography

I can't wait to see everyone!!

[Howard Lao @HowLao]

@CreateHoops Yeah! If you ever get near the autograph zone area & see me - wave & connect!

[Howard Lao @HowLao]

@CreateHoops Appreciate it! I'm mainly the game time guy, you can find me on the baselines. We have two other photogs that roam around too.

[Howard Lao @HowLao]

@CreateHoops Carla posted my photo from last night after driving to the hoop, teammates all around.

Reminds me of the photo I took of Dame driving to the hoop, teammates all around.

[Howard Lao @HowLao]

What you see 👀 What I see 📸

[Howard Lao @HowLao]

*we literally had to take everything down and not on a literal wall, because we’re getting a brand new school/track this summer 🙌

[Howard Lao @HowLao]

An update to the Hurdler Record Wall

I’ve coached/hold 11 out of the 16

5 more & then I’ll retire 😏🙏

[Howard Lao @HowLao]

I took this freshman soccer player, who HATES running, from never running the 300mh ➡️ Freshman class record

PR 50.27 ➡️ 48.84

Kept the mileage low but intense
Healthy & happy
All @pntrack Feed The Cat style 🙏

[Howard Lao @HowLao]

@pntrack You bet Coach!! The method works, thanks for pumping out good content for us to learn.

[Howard Lao @HowLao]

I took this freshman soccer player, who HATES running, from never running the 300mh ➡️ Freshman class record

PR 50.27 ➡️ 48.84

Kept the mileage low but intense
Healthy & happy
All @pntrack Feed The Cat style 🙏

[Howard Lao @HowLao]

@FlyByKnite @Predamame - I've seen enough, new fastest woman dropped

[Howard Lao @HowLao]

@XcCris I raise you a 4x4 😤

Circa 2015

[Howard Lao @HowLao]

@Predamame - Did yall forget about the fastest man alive??

[Howard Lao @HowLao]

9.45 or bust 😤😤😤

[Beau Throws @beau_throws]

Is there any oversight for this circus? Legit 100m length , wind tunnel , super surface , spikes, etc?

Or is it a “just trust me bro” event ?

[Howard Lao @HowLao]

@Predamame

[Howard Lao @HowLao]

@Brady_H Full leg sleeve boots or Hyperice x Nike boot?

I own the Nike ones. They are worth a $500 price tag, if you can get it for that price on sale / discount. I’ve used them close to a year now, still good.