Marco Day

NSCA Certified Personal Trainer. Follow for weekly blogs related to fitness, health, diet, and wellness.

[Marco Day @HowToWithMarco]

@MensHealthMag check out my blog post on how to do pushups without trashing your shoulders: https://t.co/b672TiwRB6

[Marco Day @HowToWithMarco]

Here is my latest blog post, tips to help you keep the weight off once you have reached your goal. #weightloss

https://t.co/SWWQIe9ibu

[Tamuli Health @TamuliHealth]

13 things you need to know about probiotics #healthnews https://t.co/V64NFAgsaZ

[Marco Day @HowToWithMarco]

Dads! Read my Blog and get motivated to avoid the dreaded "Dad Bod" #dadbod #health #weightloss #weightlosstips

https://t.co/GQojXyigFi

[Marco Day @HowToWithMarco]

Hey new dads, Learn how to avoid getting a "Dad Bod" Read my blog. #dadbod #health #fitness #exercise

https://t.co/GQojXyigFi

[Marco Day @HowToWithMarco]

@MensHealthMag Check out my blog on how to meal prep for the week and simplify your life!

https://t.co/wHYY94vJpA

[Marco Day @HowToWithMarco]

Dont like going to the gym? Do my at home workout for beginners! #workout #exercise #fitness #homeworkout

https://t.co/EANsEvy7Ad

[Marco Day @HowToWithMarco]

Here is my blog on how to meal prep for the week. This will make your life easier. #mealprep #cooking #Fitness

https://t.co/wHYY94vJpA

[Marco Day @HowToWithMarco]

Check out my blog post about how to lose weight. I make it simple. #health #FitnessTips #weightloss #MyFitnessPal.

https://t.co/bE0X3QGZXP

[Marco Day @HowToWithMarco]

Hey insta. Check out my new website, I share workout plans,… https://t.co/XYwyUKRvkK

[Muscle & Performance @MusclePerform]

Quick Tip! One sweet potato delivers more than 260% of your daily value of vitamin A along with high doses of vitamins B6, C, D and iron.

[Marco Day @HowToWithMarco]

@jeff_gluck apparently MTJ is not too happy with Kyle. Said he should have wrecked him.

[Marco Day @HowToWithMarco]

@jeff_gluck too late

[Marco Day @HowToWithMarco]

@jeff_gluck Shoe time?

[Johns Hopkins Bloomberg School of Public Health @JohnsHopkinsSPH]

With power out, food stays safe in fridge for 4 hours if door is unopened: http://t.co/z076a4EA #Sandy @PublicHealth @USDA

[Marco Day @HowToWithMarco]

If you have a rounded low back (lower crossed syndrome) This video could help you. Via: US Speedskating. #exercise http://t.co/yfVOREhz

[Marco Day @HowToWithMarco]

Via the WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain, EXERCISE PREVENTS BRAIN SHRINKAGE! #aging http://t.co/N2dlY225