Howard Griffith

Eh... CIO, hiker, backpacker, ADHD always on.

[Howard Griffith @HowardToGo]

@HackingDave I empathize... have to get my head around things and situated before I'm able to interact.

[Howard Griffith @HowardToGo]

I miss @RadioShackUSA

[Howard Griffith @HowardToGo]

@tyromper I switched to a creapure version and had less GI issues. Read that from Rhonda Patrick, and it did help me with that issue. I'm doing 10g daily, 5g in pre and 5g in post shakes.

[Howard Griffith @HowardToGo]

@HackingDave 💯

[Nature 🦜and Music 🎶 @GuGi263]

That kid doesn’t know it now but someday he’s gonna be all grown up, facing life and look back and realize that’s the happiest he ever was ❤️

[Dr. Rhonda Patrick @foundmyfitness]

This is a big deal. Omega-3s reduce aggressive behavior across randomized controlled trials.

A meta-analysis of 29 studies and nearly 4,000 participants found that omega-3 supplementation reduced aggressive behavior by up to 28%. The benefit was broadly consistent across children and adults, males and females, community and clinical samples, and across different doses and treatment durations. It also helped with both reactive/impulsive and proactive/planned aggression.

Mechanistically, this makes sense. Omega-3s are deeply involved in brain cell membranes, neurotransmission, neuroinflammation, cerebral blood flow, and gene regulation. DHA is especially enriched in the prefrontal cortex (an area critical for impulse control, emotion regulation, and executive function).

The authors even concluded that there is now “sufficient evidence” to begin implementing omega-3 supplementation to reduce aggression in the community, the clinic, or the criminal justice system.

That’s a remarkable statement for a nutritional intervention and a reminder that omega-3s influence brain health and may shape behavior in meaningful ways.

[Gary Sinise @GarySinise]

Today is our nations Memorial Day. Enjoy your day and take a moment to remember the true meaning of this day. A day to pay our respects to all those who have given their lives in our country's defense. God bless these brave heroes and their families.

[Dave Kennedy @HackingDave]

Dario is a complete shit show. First - company adoption is way slower - not saying it’s not possible but rapid implementation of AI across all jobs isn’t going to happen outside of tech companies. Second - the risk AI introduces to enterprise is substantial - not saying it won’t get there but we have time.

What he’s not saying is the cost of AI is going to drastically increase and the latest stats is it’s as expensive if not more than a regular employee.

Someone that uses AI every single day - it has created an insane amount of workload managing it versus reducing it.

His comments are to grow the company, force adoption, force AI into the workforce in the hope of increasing shareholder value.

Not a fan of this dude at all.

[Howard Griffith @HowardToGo]

@TonikJDK Bring it on. At our age the excitement is just fun now. 😉

[Howard Griffith @HowardToGo]

@HackingDave 💯 We don't deserve them.

[𝕐o̴g̴ @Yoda4ever]

Seven dogs stolen from their owners have gone viral after escaping from an illegal transport truck and making their way home.

They traveled around 17 km together, led by a corgi across highways and fields, now safely back with their respective owners..🐶🐾🥺❤️

[William Shatner @WilliamShatner]

At 95, I'm still smokin'! 😝

I’ve learned two things:

Never waste a good cigar.
Never trust anyone who says you should ‘act your age.’ 😉👍🏻

[Mark Hyman, M.D. @drmarkhyman]

How to support your brain’s key signaling systems without a screen 🧠

These habits don’t directly “boost” a single chemical on demand, and they aren’t treatments for mental health or sleep disorders. But practiced consistently, they may help support the biological systems involved in mood, focus, stress regulation, and sleep.

Which one of these will you try today?

[Howard Griffith @HowardToGo]

@HackingDave No guy needs an explanation on this. 🤣

[Science girl @sciencegirl]

Research shows that regularly practicing gratitude can lead to measurable changes in the brain. This effect is driven by neuroplasticity, the brain’s ability to reorganize itself based on repeated thoughts and behaviors. When people intentionally focus on appreciation, neural pathways involved in emotional control and coping become stronger.

Grateful thinking also stimulates the release of dopamine and serotonin, chemicals linked to pleasure and motivation, while helping reduce cortisol, the hormone associated with stress. Brain regions such as the prefrontal cortex and hypothalamus become more active, supporting improved mood regulation and overall mental health.

Over time, gratitude does more than provide short-term emotional relief. It gradually shifts the brain away from its natural bias toward threat detection and toward noticing positive experiences instead. Simple habits like writing down what you’re thankful for or expressing appreciation aloud reinforce these patterns, making optimistic thinking more automatic.

Studies indicate that this repeated practice builds lasting neural connections, promoting emotional balance, resilience, and well-being. In essence, regularly acknowledging what’s going well can retrain the brain showing that small daily moments of gratitude can produce meaningful, long-term psychological benefits.

[Howard Griffith @HowardToGo]

@NCIPros @alphafox Anyone remember putting top hats in theirs?

[Howard Griffith @HowardToGo]

@TonikJDK Gracias!

[Howard Griffith @HowardToGo]

@TonikJDK @Browns Somehow, someway, they always find a way to disappoint.

[Howard Griffith @HowardToGo]

@HackingDave Dave, thank you for your service!!! Having had a brother in the Marines, a son in the Army, and several uncles serve, my heart is grateful for you who have served.

[Howard Griffith @HowardToGo]

@TonikJDK Another disappointment?