Nicola Howat

24 / vet / rugby player

[Sale Sharks Women @SaleSharksWomen]

𝗡𝗘𝗫𝗧 𝗨𝗣 ➡️

We kick start our @Premier15s league season on home soil at Heywood Road on Saturday 19th November 🙌

🎟 Tickets here 👉 https://t.co/qtEwH1h4He

🚨Don't forget ALL @SaleSharksRugby season ticket holder and U16's get in for 𝙁𝙍𝙀𝙀 !

[Scottish Rugby @Scotlandteam]

The team to kick off our @rugbyworldcup campaign 🏴󠁧󠁢󠁳󠁣󠁴󠁿

📅 Sun 9 Oct
⏰ 5.45am BST
📺 ITV / STV / ITV Hub

Read more: https://t.co/lLj18myCXt

[Scottish Rugby @Scotlandteam]

FT | Scotland claim victory against England!

Terrific scenes in Toulouse as a fantastic group effort sees Scotland secure the win in the 9th place semi-final!

#AsOne | #France7s

[Lisa @LisaNeumann93]

I've had this suitcase stolen from my car in Withington, (Manchester) a few days ago. It contained so many things but a few are quite distinct (initialled) or bought from friends businesses' back in Wales, so wouldn't expect it to be up here at least.

[Ambs @AmberRoseGill]

I cannot believe people are more bothered about the Tory Christmas party than the fact they’ve just brought in a bill to revoke British citizenship without notice

[Nicola Howat @HowatNicola]

🦈🦈🦈

[JAECOO Premiership Women's Rugby @ThePWR]

Vote for your Allianz #Premier15s Try of the Week 📊

[wee caits @ccaitstewart]

1 week ago today my grandad went missing from our home together in St. Andrews. I urge anyone with any information to please contact 101. The heartbreak my family is feeling is unbearable, please help get him home.

[Scottish Rugby @Scotlandteam]

Where to watch 📺

Scotland’s #RWC2021 Europe Qualifier fixtures will be broadcast live on @bbcalba and streamed on @rugbyworldcup channels 🙌

Find out more ⤵️

[Nicola Howat @HowatNicola]

@trafficscotland just to let you know there’s a cow out on the A9, just south of the turning for Blair Castle 🐄🐄

[Sale Sharks Women @SaleSharksWomen]

We’re on the hunt for a number of positions as we look to grow the team ahead of the new @Premier15s season!

🏅 Performance Coach
🩹 Physiotherapist
📈 Analyst
🏋🏼‍♀️ S&C Coach

Apply within below:

https://t.co/I7ph72kLRn

[Scottish Rugby @Scotlandteam]

Your Scotland Women 7s squad to compete in the @Rugby_Europe 7s Championship series in Lisbon this weekend 🏴󠁧󠁢󠁳󠁣󠁴󠁿

#AsOne

[Nicola Howat @HowatNicola]

Very excited for this one 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 KO 5pm, BBC iPlayer

[Scottish Rugby @Scotlandteam]

Your Scotland team to face Italy this Saturday in the #WomensSixNations 🏴󠁧󠁢󠁳󠁣󠁴󠁿

🕔 kick-off 5pm BST
📺 @BBCiPlayer

#AsOne

[Nicola Howat @HowatNicola]

Follow @SaleSharksWomen and like/retweet their photo for a chance to win a signed jersey!

[Sale Sharks Women @SaleSharksWomen]

GIVEAWAY | 🦈

As there’s no game today, we are giving away a Sale Sharks Women's jersey signed by the entire squad!

Simply follow @SaleSharksWomen, like and retweet this post to be in with a chance of winning. Entry closes Monday 18th Jan, 11:59pm.

[Nicola Howat @HowatNicola]

Catch us live tomorrow 2.30 on @SaleSharksRugby Twitter/FB 🦈🦈

[Sale Sharks Women @SaleSharksWomen]

TEAM NEWS | Here is how #YourSharks will line up against Worcester Warriors tomorrow 🦈

A reminder that the game will be streaming on @SaleSharksRugby's Twitter and Facebook channels at 2:30!

Read more! 👇

https://t.co/gIkk5uVbDL

[Florence Williams @FlorenceW94]

PRIME TIME ⏰

This weekend England women play France live on BBC2. Not on the red button. Not on an online stream. Not just the highlights. The full game, with preview, pundits, commentary & production.

1/3

[Nicola Howat @HowatNicola]

2:30 today - @SaleSharksRugby on the live stream! It’s lockdown what else are you doing? 🦈🦈

[Sale Sharks Women @SaleSharksWomen]

Our team has been named for tomorrow's fixture against @BristolBearsW 👀💪

Catch the game streaming on @SaleSharksRugby's Twitter and Facebook at 2:30‼️

Read more 👇

https://t.co/0klJ0yacSD

[Sale Sharks Women @SaleSharksWomen]

TEAM NEWS | Here is how we line up against @SaracensWomen tomorrow at the Corpacq Stadium at 3pm! 🦈

Let’s go‼️

@BolFoods | #SharkTime

[Nicola Howat @HowatNicola]

@lucycwinter

[Sale Sharks Women @SaleSharksWomen]

Delighted to confirm the squad for our debut season in @Premier15s which sees Stafford named as first ever Captain

Read more here: https://t.co/3V41xmCDcf

[BBC Sport Scotland @BBCSportScot]

At the age of 16, Rhona Lloyd thought about giving up rugby. Already taunted for being a "man", she avoided training because she did not want big muscles. Now, she is a Scotland international...

https://t.co/yhH7vWYumq