N4TH78

Author of a trio of books who loves #LEGO, slightly off the wall with 2 awesome boys/great wife who gets me! All views are mine alone #TISMTL

[N4TH78 @Howellsnr]

@mike_reader Huge recognition of your efforts, congrats Mike 👏

[N4TH78 @Howellsnr]

@mike_reader @ChefandBrewer Wishing you well @mike_reader

[SCAPE @Scape_Group]

Creating strong & sustainable legacies for local communities wouldn't be possible without the hard work & dedication from our delivery partners. We held an event to celebrate some of the contributions they've made delivering projects for clients https://t.co/9Sdo52VfqM

[N4TH78 @Howellsnr]

Embarking on a half-marathon or marathon in 2024? #running

Setting out to achieve something that tests both the body and mind, is a remarkable feat.

To achieve your #goal, this book may help?

Send a comment or DM as I would be delighted to spread any encouragement.

[Cardiff Comets @CardiffComets]

Double home game Comets action this weekend 💪

Comets Dev taken on Oxford Shining Stars this Saturday at 20.15 at @IceArenaWales 🥰

Then, on Sunday, Comets Div take on @MidnightsHockey at 18.15 🙌

Free entry to both games. Come down and support Women's Hockey 🙌

[N4TH78 @Howellsnr]

@LondonMarathon Enjoy every step, every cheer & every tear 😃

[N4TH78 @Howellsnr]

@NorthamptonSCLP @mike_reader Well done @mike_reader 👍

[Joe Wicks @thebodycoach]

ANNOUNCEMENT 🚨

Calling all NHS workers 😀 You can now have FREE access to the Body Coach App 💪

Apply here https://t.co/dazlB2UapR (you will need an NHS email to register) 💙

Please RT to help let others know 🙏🏼

[N4TH78 @Howellsnr]

@mike_reader Just binged watched THE RIG, add to watch list @mike_reader

[N4TH78 @Howellsnr]

Diolch, Grazie, Danke, Arigatogozaimasu or Cheeers
#Thankyou #Gratitude Its lovely when someone shows their gratitude or thanks? This time of year can be tough for many reasons & if we can help or show our appreciation, it just could be enough to nudge someone positively.

[Codie Sanchez @Codie_Sanchez]

Unpopular truth: Unless you try to be the best, you won't even be good.

[N4TH78 @Howellsnr]

@ChrisLynn542010 Oh no, get well rested @ChrisLynn542010

[N4TH78 @Howellsnr]

Incredible events kicking off at #WWECastle

[N4TH78 @Howellsnr]

"Learn from others' mistakes as you don't have time in your life to make them all yourself"

#LikeASponge #TISMTL #Learn

Let's go make some mistakes, watch me and I'll watch you and we will succeed faster.

https://t.co/Nax47Rj9nT

[N4TH78 @Howellsnr]

What better way to finish off the day than a #run with a view like this #Porthcawl #livingthedream

[N4TH78 @Howellsnr]

@FAWales Excited to see #Wales hosting Belgium. Come on #Cymru.

[N4TH78 @Howellsnr]

@FAWales Excited to see #Wales hosting Belgium. Come on #Cymru.

[N4TH78 @Howellsnr]

Wednesday night #rocks @theCentre 🎤 drop...

[Rugby Bits @RugbyBits]

You will not see a better try for a long time - WOW! Henry Arundell take a bow

[Jacky Hunt-Broersma @therunnerjacky]

I did it. A new female world record💪. 102 Marathons in 102 consecutive days💪💪 #icandohardthings