Sean Howk

Southwest Minnesota State University Wrestling

[SMSU Wheelchair Basketball @wheelingmustang]

DOWN GOES THE DEFENDING CHAMPIONS!!! No. 6 SMSU defeats No. 3 Arizona, 66-57!!! Mustangs to the Final Four!

[Linn-Mar Wrestling @Linnmarwrestlin]

Congratulations to our MVC All-Conference & All-Metro award selections!

[SMSU Baseball @SMSUBaseball]

THAT'S A WINNER! SMSU 17, DWU 0, 7-innings. SMSU's seventh straight victory. Longest win streak since the 2014 season.

[Sean Howk @Howk_Sean]

Go Mustangs!

[SMSU Baseball @SMSUBaseball]

YES HE DID!!!! WALK OFF JOSH BERRETH!!! SMSU wins 7-5.

[Linn-Mar Wrestling @Linnmarwrestlin]

Noah Howk-Erwin’s Bracket at 165lbs.

[Linn-Mar Wrestling @Linnmarwrestlin]

5th place
State Duals!

[SMSU Wrestling @SMSUWrestling]

Thompson falls 4-1 to MSU's Rance after a late takedown.
SMSU WINS THE DUAL 24-15!!! Three pins and two decision wins for the Mustangs. SMSU is back home on Friday, Jan. 30, against Northern State at 7:30 p.m.

#LetsRide

[Minnesota Baseball Association @MinnBaseball]

Player of the game from @NUBrewCrew1

[Minnesota Vikings @Vikings]

BACK WHERE HE BELONGS‼️

The #Vikings have agreed to terms on a trade to acquire @athielen19.

https://t.co/GCRw2Mqq3B

[Aaron Davis @acdavisco]

Watch your minds mouth:

Careful what you say because you’re listening!

Watch Your Mind’s Mouth!
Nobody talks to you more than you talk to you—and you’re always listening.

When I was in 6th grade, my late mother had a stroke. During her rehab, I watched her do something unforgettable—before every physical therapy session, she would literally speak to her legs and say, “We are going to walk.”

Despite the doctors’ outlook, she refused to accept the prognosis. She spoke hope, faith, and life into herself every single day.

And guess what?
When she left the hospital—she was walking.

Your words carry power. They can tear you down or lift you up.
If you catch yourself speaking negatively to yourself, it’s time to check your language.

Speak life into your life—and watch your attitude shift.
It’s not always easy, but it’s always worth it.

Your attitude.
Your choice.

#AttitudeOverEverything #SpeakLife #MindsetMatters #PowerOfWords #MentalReps #FaithOverFear #selfcare #Mindset #wellness #selftalk #yourattitudeyourchoice #cancersurvivor #KeynoteSpeaker

[Linn-Mar Wrestling @Linnmarwrestlin]

Noah Howk-Erwin’s State Bracket at 150 lbs

[Linn-Mar Wrestling @Linnmarwrestlin]

𝟮𝟬𝟮𝟱 𝗦𝘁𝗮𝘁𝗲 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗿𝘀

[Minnesota Vikings @Vikings]

KOach of the Year!!

[Oregon Football @oregonfootball]

The Oregon Ducks are 2024 BIG TEN CHAMPIONS!!!

#GoDucks

[SMSU Athletics @SMSUMustangs]

On this week's 'Mustang Trails', Marshall Radio's Ryan Rohlik visited with SMSU senior wrestler student-athlete Sean Howk. Take a listen to this week's show and all previous episodes. #LetsRide
🎧 https://t.co/bsSJKtacKw

All shows at https://t.co/8jwBrikgUh

[Steven Lindstrom @Stromdiddy18]

Being a Vikings fan is being up 21 to zero and still holding your breath every play for fear of something going horribly wrong.

[SMSU Baseball @SMSUBaseball]

Another new Mustang makes an impact

[Barstool Sports @barstoolsports]

Tonight OU started a new tradition of singing Toby Keith to start every 4th quarter

RIP to a true legend

[SMSU Wrestling @SMSUWrestling]

It’s here! The 2024-25 Wrestling schedule is set 💪

Mark your calendars as we have 7 home competitions this year!

#Horsepower

📸@muellermorgan17

[Minn State Baseball @MinnStBaseball]

Senior graduation ceremony at the ballpark.
A fitting and extremely classy gesture by @SMSUBaseball
🎓🎓🎓