Howon Noh

I share my personal data & insights on health, performance, and longevity.

[Howon Noh @Howonnoh]

If you're experiencing bloating, brain fog, bad digestion,
fix your gut health before adding supplements.
Remove:

1. Ultra-processed foods
2. Sugars
3. Industrial seed oils
4. Emulsifiers
5. Preservatives
6. Artificial dyes
7. Artificial flavorings

[Howon Noh @Howonnoh]

Health is the unfair advantage behind peace, love, productivity, energy, decision quality, and wealth.

[Howon Noh @Howonnoh]

Apple cider vinegar helps nutrient absorb faster so you don't get brain fog. But using it wrong will damage your health. Avoid these mistakes:

1. Don’t use it more than once per day
2. Don’t brush your teeth for 30 minutes after
3. Always dilute it with water.
4. Don’t take it right before bed. Drink it before a heavy meal.
5. Don’t take it immediately after meals

[Howon Noh @Howonnoh]

If you only did 5 things for your health, make it these:
1. Sleep 7–8h. Same bedtime. Dark, cool room.
2. Lift 2–3×/week. Cardio 2-3x/week. Stretch everyday.
3. Eat real food.
4. Meditation & Gratitude Journaling
5. High stress in the morning, Low stress activities at night.

[Howon Noh @Howonnoh]

If you liked this thread, check out my YouTube channel! You might find more value! https://t.co/3iqQTVck8D

[Howon Noh @Howonnoh]

Most people hit a plateau in health for one simple reason:
They treat it as a daily checklist.
But your body doesn’t work well when you do the same inputs everyday.
It works in cycles.

So here’s the health strategy that I applied to get my pace of aging to be 0.62

[Howon Noh @Howonnoh]

Seasonal programming solves this. When weather is extreme, like hot summers or cold winters, prioritize strength. While in spring and fall, do more cardio.

A simple framework
-Spring: Maximize VO₂ max
-Summer: Maximize strength
-Fall: Maximize HRV
-Winter: Maximize hypertrophy