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[Ian Fogel @Ian_ph161]

Healthy eating IS possible! Start with one small change today, every step counts! You can build healthier habits even in a food desert and protect your heart, energy, and overall health. ❤️

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@Ian_ph161 w

[Ian Fogel @Ian_ph161]

While this is a systemic issue that requires long-term solutions and policy changes, small, practical changes in your daily eating habits can have a BIG impact over time! 🫶 #HealthyEating #FoodDeserts

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@Ian_ph161 That is so true! Some tips I can share for eating healthier in a food desert:
Choose canned or frozen veggies (low sodium)
Buy dry beans, oats, rice in bulk
Look for sales at local stores
Make meals with simple, affordable ingredients.

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@Ian_ph161 While this is a systemic issue that requires long-term solutions and policy changes, small, practical changes in your daily eating habits can have a BIG impact over time! 🫶 #HealthyEating #FoodDeserts

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@Ian_ph161 AMEN

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@Ian_ph161 While this is a systemic issue that requires long-term solutions and policy changes, small, practical changes in your daily eating habits can have a BIG impact over time! 🫶 #HealthyEating #FoodDeserts

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@Ian_ph161 No

[Ian Fogel @Ian_ph161]

A “food desert” is a neighborhood where it’s hard to find affordable, healthy food. Many low-income African American neighborhoods have more fast-food and convenience stores than grocery stores.

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Healthy eating is a journey, not perfection. Start with one small change today—you’ll be building habits that improve your health for life! 🌱 #FoodDeserts #HealthyChoices

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🍎 Living in a food desert doesn’t have to mean giving up healthy eating! Many African American communities face limited access to fresh produce—but small changes can make a BIG difference. Let’s break it down 👇 #FoodDeserts #HealthyEating

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Even small swaps—grilled instead of fried, water instead of soda—can lower your risk of chronic disease and boost your energy. Every choice counts! ❤️ #HealthyEatingTips

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You CAN eat healthier without a big grocery store nearby! 💪 Affordable, culturally familiar foods like beans, rice, frozen veggies, and canned fruit (low sugar) can be nutritious staples.

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Limited access to fresh fruits, vegetables, and whole foods can lead to higher rates of diabetes, high blood pressure, obesity, and heart disease. (Larson et al., 2009)

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A “food desert” is a neighborhood where it’s hard to find affordable, healthy food. Many low-income African American neighborhoods have more fast-food and convenience stores than grocery stores. (Walker et al., 2010)

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wassup

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gm

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@schiefs LMAO HE FOLLOWS ME

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gm