Here is your Idiot's Guide to Training Hip Mobility.
If you are struggling with a certain range, then I would always suggest starting with external or internal rotation.
Improving these will drastically open up space in the hip capsule and, in turn, improve other areas, such as hip flexion.
¡El Kamehameha de tres Gokus! 💥
Masako Nozawa (🇯🇵), Mario Castañeda (🇲🇽) y Ankur Javeri (🇮🇳) realizaron un Kamehameha sobre el escenario del Tokyo X 2026.
Oigan, ¿Y Sean?
🎥: raulelpelon (IG)