K. B. Fritz

Fanboy of my wife's Art 🖌️ 🎨

[K. B. Fritz @HumanKellyFritz]

Aspiring artist here—starting with pencil, learning acrylic, aiming for watercolor.

Any tips or communities to join? #artistsontwitter

#WatercolorArt
#AcrylicPainting
#PencilSketch

[Valerie Anne Smith @ValerieAnne1970]

"Statin Drugs Have Not Saved Millions Of Lives."
Dr. Jack Wolfson, Cardiologist

"Statins have actually killed millions of people."

Low cholesterol causes 3X increase in brain bleed strokes.

Every 30 mg decrease in Cholesterol causes a 22% higher risk of death from all causes...

Documented Peer Reviewed Data Shows:

When LDL decreases below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase 3 fold.

The Minnesota Coronary Experiment showed that for every 30 mg/dL (0.78 mmol/L) decrease in serum cholesterol is linked with 22% higher risk of death from any cause.

When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases dramatically.

And when total cholesterol stays under 150 mg/dL, chronic illnesses like cancer & autoimmune diseases strike.

36% of those on statin therapy will be diagnosed with new onset type 2 diabetes.

Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects.

Vibrant Health Can Start To Be Attained When:
Total Cholesterol is at minimum 200 mg/dL corresponding to a cholesterol level of 5.2 mmol/L in non US countries. Normal total cholesterol in 1960 was 300-350 mg/dL.

Lowering cholesterol does not lower Cardiovascular risk or disease. Saturated fat & cholesterol have no effect on CVD outcomes, including heart attacks, strokes, CVD mortality & total mortality.

There Are No Benefits To Cholesterol Lowering Statin Therapy..Only Risks & Side Effects:
Alzheimer's Disease
Cancer
Pancreatitis
Liver Damage
Diabetes
Depression/Suicidality
Lupus
Parkinson's Disease
ALS (Lou Gehrig's Disease)
Hormonal Deficiency
Brain Damage
Multiple Sclerosis
Muscle Pain & Tearing
Severe Weakness
Neuropathy
Heart Failure
Vertigo
Cognitive Impairment
Dementia

[Mark Kaplan @markkaplan20]

I am going to show you how heart disease is actually built inside your arteries. Six steps. None of them start with cholesterol.

Step 1. Insulin resistance damages the inner lining of your arteries. The endothelium develops gaps.

Step 2. Seed oils load your LDL particles with linoleic acid. This makes LDL vulnerable to oxidation. Saturated fat cannot oxidize. Only polyunsaturated fat can.

Step 3. LDL enters through the damaged wall and oxidizes. The linoleic acid goes rancid inside the artery.

Step 4. Your immune system responds. Macrophages swallow the oxidized LDL and become foam cells. This is the beginning of plaque.

Step 5. HDL should clean this up. But insulin resistance suppressed your HDL through the VLDL swap. Not enough cleanup. Plaque grows.

Step 6. Chronic inflammation from insulin resistance keeps the cycle active. The plaque grows. The artery narrows.

Nobody checked insulin. Nobody checked inflammation. Nobody checked seed oil intake. They checked cholesterol and wrote a prescription.

Insulin resistance is the match. Seed oils are the fuel. Low HDL removes the firefighter.

Cholesterol was at the scene. It was never the criminal.

The truth heals

[Gary Brecka @thegarybrecka]

Best high-protein lunch options that take under 10 minutes:

- Canned wild salmon or sardines on cucumber slices with olive oil
- Two hard-boiled eggs with avocado and sea salt
- Plain Greek yogurt with a handful of nuts and berries
- Leftover dinner protein over arugula with olive oil and lemon
- Cottage cheese with cherry tomatoes and everything bagel seasoning
- A can of quality tuna mixed with avocado instead of mayo

Thirty grams of protein. Ten minutes. No excuses.

[Sama Hoole @SamaHoole]

1979: fasting glucose over 140 makes you diabetic.
1997: lowered to 126.
Millions of new diabetics. Same blood.

1997: prediabetes starts at 110.
2003: lowered to 100.
A third of American adults, created by a footnote.

1984: high blood pressure is 160/95.
2017: lowered to 130/80.
American hypertension goes from 32 per cent of adults to 46. Thirty-one million new patients in a morning.

2001: the cholesterol target is 130.
2004: lowered to 100, and to 70 for the high risk.
Statin eligibility expands by millions.

Eight of the nine men who wrote that 2004 update were on the payroll of companies selling statins. They disclosed it only when forced.

1994: a WHO panel invents osteopenia. Bone that is not thin enough to break, given a name and a prescription. Half of older women qualify.

Nobody got sicker on any of those dates. A committee sat down and a number moved.

The threshold drops, the market widens, and the drug is already licensed and sitting in the warehouse.

Your grandfather was healthy at 145/92. You are ill at 132/81.

Nothing about the body has changed. Only the paperwork, and who profits from it.

[K. B. Fritz @HumanKellyFritz]

@JohnS185307

[Achilleas @achilleas_ghost]

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.

Most men his age are on blood pressure meds and statins.

Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.

Here's the protocol he followed (and how to copy it):🧵

[Achilleas @achilleas_ghost]

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days.

Most men his age are on blood pressure meds and statins.

Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone.

Here's the protocol he followed (and how to copy it):🧵

[K. B. Fritz @HumanKellyFritz]

@JohnS185307

[Gary Brecka @thegarybrecka]

10 things I don't buy as a biohacker =

1. Cigarettes/Vapes
2. Soda
3. Non-stick pans with scratched coatings
4. Flavored coffee creamers
5. Polyester sheets
6. Cologne
7. Plastic water bottles
8. Deli meat
9. Air fresheners or scented candles
10. Instant noodles/rice

[Answers in Genesis @AiG]

These brilliant Christian thinkers have made a HUGE mistake. Today, Dr. Terry Mortenson raises eight objections to Dr. John Lennox’s and Dr. Jack Collins’ claims about the age of the universe and the Genesis account of creation.

[Creation Museum @CreationMuseum]

As the floodwaters covered the earth and then receded, the face of the earth was reshaped and eventually developed into the landscape and formations seen today.

From the fossils to the mountains and continents that formed, the earth still bears the marks of the biblical flood.

Numerous videos, detailed signs, a breathtaking mural, and dioramas of Mount St. Helens and the Grand Canyon located within the museum’s Flood Geology Room explain many of the evidences concerning the global Flood of Noah’s day.

[Gonz @FaceLikeTheSun]

Antichrist Systems and the Day of Noah w/ Gary Wayne | CCR 194

Author Gary Wayne returns to Canary Cry Radio!

(0:00) Gary Wayne Returns and the World Has Changed Since 2016
(2:00) Fringe Christianity and Nephilim Topics Go Mainstream
(5:30) What “Days of Noah” Really Means in Prophecy
(9:30) Pre-Flood Technology and the Corruption of All Flesh
(15:00) Watchers, Azazel, and the Origins of Forbidden Knowledge
(20:30) The Re-Enchantment: From Atheism to Mystical Religion
(27:00) AI’s Energy Demands and the Coming Infrastructure Crisis
(31:00) “Summoning Aliens”: AI as Portal Technology
(33:30) Babel as a Stargate and Ancient Portal Systems
(42:30) AI, Consciousness, and the Risk of Spiritual Interface
(52:00) CERN, Ancient Gods, and Hidden Symbolism in Technology
(1:00:30) The Antichrist System and the Pursuit of Immortality
(1:05:30) The Mark of the Beast and Emerging Bio-Tech Systems
(1:08:30) Giants, the Raphaim, and Regeneration Abilities
(1:18:30) Revelation Parallels: Healing, Resurrection, and the Beast
(1:22:00) Royal Bloodlines and the Structure of Global Power
(1:35:30) The Divine Council and Ancient Authority Systems
(1:45:00) America, Leadership, and Hidden Lineage Connections
(1:55:00) Mystery Babylon and the Return of the Global Religion
(2:05:00) AI, Consciousness, and the Final World System
(2:15:00) Final Thoughts on Acceleration Toward the End Times

[Gary Brecka @thegarybrecka]

The simplest nutrition protocol I've ever given... and the one that works every time:

Eat real food.
Mostly protein and plants.
No seed oils.
No added sugar.
No processed anything with an ingredient list longer than 5 items.
Drink water and electrolytes.
Eat within a consistent window. Stop before you're stuffed.

That's it.

People want a complex answer because a simple one feels too easy to be true, but complexity is where the supplement industry makes its money.

[Barbara Oneill @BarbaraOneillAU]

Sugar in a baby's brain is called ADHD. Sugar in an adults brain is called dementia. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer

[The Master's Seminary @MastersSeminary]

“Your love for your leaders should be a living picture of Christ’s love at the cross. That love will be contagious, and they will in turn love those around them, thus replicating your love for them and Christ’s love for all of you.” Read “Knowing and Loving Your Leaders” on the TMS Blog. https://t.co/jwZQyP2rtK

[Gary Brecka @thegarybrecka]

Seed oils are the most consumed and most destructive ingredient in the modern food supply.

Canola, soybean, sunflower, corn oil... these are industrial lubricants that were never meant to be eaten at scale.

They are loaded with omega-6 linoleic acid, which oxidizes under heat, drives systemic inflammation, and disrupts your cell membranes.

The omega-6 to omega-3 ratio in the average American diet is now 20:1. It should be 4:1.

Read your labels. Remove seed oils. This single change will shift your inflammatory baseline.

[Barbara Oneill @BarbaraOneillAU]

🥑🍋 This simple combo might be more powerful than you think…

Avocado, lemon, and extra virgin olive oil are packed with nutrients that work together in interesting ways:

🥑 Avocado — rich in healthy fats that help your body absorb fat-soluble vitamins like A, D, E & K
🍋 Lemon — loaded with vitamin C that supports collagen and antioxidant protection
🫒 Olive oil — contains polyphenols linked to heart and inflammation support

Adding healthy fats like avocado or olive oil to vegetables can significantly improve absorption of certain nutrients, especially carotenoids.

Sometimes the smartest nutrition trick isn’t adding more supplements…
It’s combining the right foods. 🌿💛

[Gary Brecka @thegarybrecka]

Your body does its most critical repair work between 10 PM and 2 AM... but only if you're in deep sleep during that window.

- Growth hormone peaks.
- Cellular repair accelerates.
- The glymphatic system flushes metabolic waste from your brain.

Miss that window consistently and no amount of morning optimization will compensate.

Be in bed by 10 PM at least 5 nights a week.

[The Master's Seminary @MastersSeminary]

"And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will save it." —Luke 9:23-24

[Gary Brecka @thegarybrecka]

I've tested thousands of people over 20 years in functional medicine.

The deficiency I find most often, across every age, every background, every fitness level?

Vitamin D.

Not slightly low. Critically low. Below 30 ng/mL when the optimal range is 60–80.

Low Vitamin D is linked to immune dysfunction, depression, insulin resistance, and accelerated aging.

Have you had yours tested recently? What was your number?

[Gary Brecka @thegarybrecka]

The most underrated sleep supplement isn't melatonin.

It's magnesium glycinate.

Magnesium activates the parasympathetic nervous system, regulates GABA receptors, and lowers core body temperature, all of which are required for deep, restorative sleep.

Take 300–400mg of magnesium glycinate 30 minutes before bed tonight.

You don't need to overhaul your entire routine. Start here. Your sleep quality will tell you everything you need to know.

[Gary Brecka @thegarybrecka]

Stop buying detox teas and juice cleanses.

Your body already has the most sophisticated detoxification system ever engineered.

Your liver runs over 500 metabolic processes. Your kidneys filter 200 liters of blood daily. Your lymphatic system, lungs, and skin handle the rest.

What actually supports detoxification: quality sleep, adequate hydration with electrolytes, cruciferous vegetables, reduced alcohol, and minimizing plastic exposure.