Human-Matter

We simplify and apply behavioural science theories for human good. Become aware of your behaviours and biases. Live a healthy, wealthy & happy life.

[Human-Matter @HumanMatterLabs]

🔙Look back so that the view looking forward is clearer🔜

Presenting #RestoryAnnual 🥳
Your personal handbook for a happier and healthier 2022.
Includes:
✔️Reflection space
✔️Research space
✔️Rewards space

Pre-order for discount 🥳
https://t.co/0FT44J3MP6

[Tania Dsouza 🧠+❤️ @TaniaDiscovered]

I started adopting the 'What, So what, Now what' reflective model by Rolfe et al (2001) for anxiety causing events/people in my life.

What focuses on the event/people

So what focuses on making sense of the event/person objectively

Now what focuses on identifying solutions

[Katerina (💫,💫) @katerinabohlec]

Building a journaling habit 101: Pick your frequency

Some people journal daily, others once per week. What will work for you?

Help yourself: https://t.co/dwvabaQsZo

[Katerina (💫,💫) @katerinabohlec]

Journaling 101: Journaling can help you achieve a specific goal.

Prompt: Leaders who I admire do .... I currently don't do it. I need to find situations in which I can apply this behaviour.

Become better at understanding yourself: https://t.co/dwvabayS7Q

[Human-Matter @HumanMatterLabs]

Emotions powerfully shape your relationships. It influences how you communicate, interact and respond to your partner. Sometimes it serves us well. At other times can lead us astray.

Reflective Journaling 👇🏾will make your emotions serve you well.
https://t.co/0uzuTpzp5o

[Human-Matter @HumanMatterLabs]

Well-being stems from correctly combining our mind and body with our environment.
There is no one way to achieve optimal health, but the prerequisites are sleep, nutritious food, belonging and mindfulness.

Annual Reflective journaling helps. Try 👇🏾
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

You probably know by now that New year resolutions don't work.

What will work is New Year reflections!
January is a great time to do Annual Reflection and kickstart your journaling practice.

Try Restory//Annual//.
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

“Move away from labelling yourself and others, and move toward compassionate curiosity,” says Deborah Courtney, PhD, a licensed psychotherapist in New York City for emotional wellbeing.
You can do this by including Reflective Journaling in your lifestyle.
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

Recurring daily life stressors are bothering your relationship?
Pandemic adding to the pressure?
You can proactively help yourself by emotion regulation.
A way of doing it is by Reflective Journaling.
Try this holistic approach of Annual reflection👇🏾
https://t.co/0uzuTpyRfQ

[Katerina (💫,💫) @katerinabohlec]

Building a journaling habit 101: Don't beat yourself up if you miss a day

If you decide to write every day, but don't do it some time, that is not the end. Don't make journaling into something performative you need to excel in.

Help yourself: https://t.co/dwvabayS7Q

[Tania Dsouza 🧠+❤️ @TaniaDiscovered]

Monday's energise me.

To keep my Monday's energising is a practice.

A daily practice of
💜 Heartfulness - saying something nice to my son
🙏🏽 Gratefulness- prayer and reflective journaling
🧘🏽‍♀️Mindfulness- with a TM meditation practice.

How do you energise yourself?

[Tania Dsouza 🧠+❤️ @TaniaDiscovered]

It's Think Time Tuesday.

❓of the day:

Are our emotions innate or programmed?

Let me know what you come up with. I'll share my answer soon.

[Human-Matter @HumanMatterLabs]

The pandemic required us to abruptly restructure our special moments and day-to-day lives. Coping with such stressful situations often takes a toll on couples’ relationships.

Have you considered taking time to reflect on your relationships? You can👇🏾
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

Feeling Monday blues?
Could be because you are
1. Not satisfied your job
2. Not happy with your environment
3. Excited about your routine.
4. Able to give time to your relationships
6. Emotionally and mentally fit

Time to reflect.
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

When you take time to reflect on your relationship with your partner, you become aware of behavioural traits hampering it. You then can start designing a way to change this.

It's not late to do a session of Annual Reflective Journaling
👇🏾 Try it.

https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

Something for your Sunday 💗

https://t.co/bOB2Oshe7P

[Human-Matter @HumanMatterLabs]

Having healthy and happy relationships is hard.
The COVID-19 pandemic has added another layer of complexity to relationships. It's created a whirlwind in the muddy waters.

Reflecting on your relationships can help you build a strong bond with your partner.

#Relationships

[Human-Matter @HumanMatterLabs]

Need clarity for 2022?

Restory//Annual// encourages you to take an integrated view goal creation for 2022. Our workspace, resource space, social space, 2022 space create an opportunity for broad and deep reflection on different areas of your life.
👇🏾
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

Restory//Annual// has a space dedicated to reflecting on your social circle. You can benefit from that space to become more self-aware about yourself and your behaviours towards people in your social circle.

Nurture the right relationships in 2022.
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

Some happy notes from people who've tried Restory.

Invest in your emotional wellbeing and live a meaningful life in 2022 through the mindfulness practice of Reflective Journaling.

Try Restory//Annual// here 👇🏾
https://t.co/0uzuTpyRfQ

[Human-Matter @HumanMatterLabs]

Some happy notes from people who've tried Restory.

Live a richer and happier life in 2022 through the mindfulness practice of Reflective Journaling.

Try Restory//Annual// here 👇🏾
https://t.co/0uzuTpyRfQ