You can find all kinds of alternative views on various things across the interwebs these days π€
So just to upset a few people I thought I'd post some actual facts which have insurmountable evidence to back them up π
#nutrition#health#carbs#moonlanding#evolution#flatearth
This lady has been T1 for decades. She asks βWhy has no one ever told me this?β. Today: βHi mark I just wanted to share with you my sugars last night as a T1 this is so good for me and I only took 4 units of insulin yesterday. Just wanted to thank you for your inciteful coursesβ
Lifestyle & Nutrition takes consistency to perfect. Don't expect to change your life or your habits without changing your life or your habits!
Be consistent π
There are no shortcuts or quick fixes π
#health#lifestyle#consistent#consistency#nutrition#quickfix
βͺοΈ Eat real whole foods
βͺοΈ Avoid anything processed.
βͺοΈ Limit carb intake daily.
βͺοΈ Focus on meat, eggs & salt 95%+ of the time.
βͺοΈ Get outside & move your body
Master the basics & be consistent.
#eatmeat#LIMITCarbs#carnivore#animalfoods#nutrition#health
It's NOT your genes it's your lifestyle nutrition π
Swap the junk fake foods for real whole food & see the difference in your whole body & mind.
You are in control of your future health every single day, don't mess it up πͺπΌ
#eatrealfood#chronicillness#junkfood#nutrition
Supplements within nutrition?
The only positive is that they are convenient, although they can be expensive & unnecessary.
If you have to supplement in your diet, then your nutrition is not right, & needs addressing π
#eatbeef#meat#carnivore#nutrition#supplements#habits
I couldn't agree more. Not only obesity, but even just carrying excess body fat, not achieving your goals and being of ill health, are all the same.
It's a nutrition & lifestyle choice!
#nutrition#lifestyle#health#obesity#habits#goals
ANYTHING IN A PACKET WITH A LIST OF INGREDIENTS IS NOT FOOD π€¦ββοΈ
None of these things are fit for human consumption, especially humans searching for good health. Yet they infiltrate our supermarkets!!
Choose the REAL FOOD without ingredients.
#nutrition#health#food#diet
Don't wait to change your habits, today is the best day to do it.
Your actions now will shape your future. Build a great lifestyle nutrition, be consistent & thank yourself tomorrow.
#nutrition#eatmeat#lifestyle#health#diet#habits
The most optimal in terms of nutrition is to focus on red meat, & less plants, however, unless you need to cure illness, battle a disease or achieve goals, spending time in all the examples here is optimal lifestyle nutrition π
#nutrition#keto#carnivore#health#diet#food
"Breakfast is the most important meal" was a phrase by Kellogs!
Whilst their intentions weren't for best, they weren't wrong.
How ever you break your fast is very important, and should ALWAYS be with quality protein.
#nutrition#breakfast#food#protein#health#diet#eatmeat
'Food' in a packet with lots of ingredients is not FOOD.
Food for humans is certainly not the colour packaging produce that fills most of the supermarket shelves.
Real foods don't have ingredients, they are the ingredients.
#realfood#food#diet#health#nutrition#ingredients
Creatine isn't just for body builders. It's an amazing nutrient made from essential proteins by our body
You can supplement it, but it is found in high amounts within red meat.
Yet another reason why humans thrive on high meat based diets.
#creatine#eatmeat#health#nutrition
Unpopular truth. Schools are not supporting kids health.
All cooked foods are in seed oils. Limited meat options. Sugary deserts & ALWAYS promote 'treats' at every opportunity!
Schools help your child become addicted to junk food.
#schoolmeals#childshealth#nutrition#eatmeat
A Carnivore style nutrition WILL cure your digestive problems, even diseases such as Crohns, Colitis & IBS.
Stop expecting medication to help, it can only paper over the cracks and NEVER gets to the root cause.
#diet#health#carnivore#crohnsdisease#colitis#IBS#digestion