Human Nutrition & Lifestyle

Correcting nutrition with real whole food

[Human Nutrition & Lifestyle @HumanNutriLife]

You can find all kinds of alternative views on various things across the interwebs these days 🤔

So just to upset a few people I thought I'd post some actual facts which have insurmountable evidence to back them up 👌

#nutrition #health #carbs #moonlanding #evolution #flatearth

[Mark Hancock @lowcarb_mark]

This lady has been T1 for decades. She asks “Why has no one ever told me this?”. Today: “Hi mark I just wanted to share with you my sugars last night as a T1 this is so good for me and I only took 4 units of insulin yesterday. Just wanted to thank you for your inciteful courses”

[Human Nutrition & Lifestyle @HumanNutriLife]

Lifestyle & Nutrition takes consistency to perfect. Don't expect to change your life or your habits without changing your life or your habits!

Be consistent 👍

There are no shortcuts or quick fixes 👌

#health #lifestyle #consistent #consistency #nutrition #quickfix

[Human Nutrition & Lifestyle @HumanNutriLife]

Looking at things in the simplest way, can really hit the spot.

Sugar is not good for humans because it's plant food. In simplest biological terms our whole body requires animal foods, nothing else

#animalfoods #carnivore #eatmeat #health #nutrition #biology #plants #sugar

[Human Nutrition & Lifestyle @HumanNutriLife]

▪︎ Eat real whole foods
▪︎ Avoid anything processed.
▪︎ Limit carb intake daily.
▪︎ Focus on meat, eggs & salt 95%+ of the time.
▪︎ Get outside & move your body

Master the basics & be consistent.

#eatmeat #LIMITCarbs #carnivore #animalfoods #nutrition #health

[Human Nutrition & Lifestyle @HumanNutriLife]

It's NOT your genes it's your lifestyle nutrition 👌

Swap the junk fake foods for real whole food & see the difference in your whole body & mind.

You are in control of your future health every single day, don't mess it up 💪🏼

#eatrealfood #chronicillness #junkfood #nutrition

[Human Nutrition & Lifestyle @HumanNutriLife]

Supplements within nutrition?

The only positive is that they are convenient, although they can be expensive & unnecessary.

If you have to supplement in your diet, then your nutrition is not right, & needs addressing 👌

#eatbeef #meat #carnivore #nutrition #supplements #habits

[Human Nutrition & Lifestyle @HumanNutriLife]

Opting for animal fats and proteins to fill your daily, weekly & monthly nutrition as much as possible is the very best option.

#thrive #health #nutrition #eatmeat #habits #lifestyle #meatandeggs #fats #protein #carnivorestyle

[Human Nutrition & Lifestyle @HumanNutriLife]

I couldn't agree more. Not only obesity, but even just carrying excess body fat, not achieving your goals and being of ill health, are all the same.

It's a nutrition & lifestyle choice!

#nutrition #lifestyle #health #obesity #habits #goals

[Human Nutrition & Lifestyle @HumanNutriLife]

ANYTHING IN A PACKET WITH A LIST OF INGREDIENTS IS NOT FOOD 🤦‍♂️

None of these things are fit for human consumption, especially humans searching for good health. Yet they infiltrate our supermarkets!!

Choose the REAL FOOD without ingredients.

#nutrition #health #food #diet

[Human Nutrition & Lifestyle @HumanNutriLife]

Don't wait to change your habits, today is the best day to do it.

Your actions now will shape your future. Build a great lifestyle nutrition, be consistent & thank yourself tomorrow.

#nutrition #eatmeat #lifestyle #health #diet #habits

[Human Nutrition & Lifestyle @HumanNutriLife]

The most optimal in terms of nutrition is to focus on red meat, & less plants, however, unless you need to cure illness, battle a disease or achieve goals, spending time in all the examples here is optimal lifestyle nutrition 👍

#nutrition #keto #carnivore #health #diet #food

[Human Nutrition & Lifestyle @HumanNutriLife]

"Breakfast is the most important meal" was a phrase by Kellogs!

Whilst their intentions weren't for best, they weren't wrong.

How ever you break your fast is very important, and should ALWAYS be with quality protein.

#nutrition #breakfast #food #protein #health #diet #eatmeat

[Human Nutrition & Lifestyle @HumanNutriLife]

'Food' in a packet with lots of ingredients is not FOOD.

Food for humans is certainly not the colour packaging produce that fills most of the supermarket shelves.

Real foods don't have ingredients, they are the ingredients.

#realfood #food #diet #health #nutrition #ingredients

[Human Nutrition & Lifestyle @HumanNutriLife]

Creatine isn't just for body builders. It's an amazing nutrient made from essential proteins by our body

You can supplement it, but it is found in high amounts within red meat.

Yet another reason why humans thrive on high meat based diets.

#creatine #eatmeat #health #nutrition

[Human Nutrition & Lifestyle @HumanNutriLife]

Unpopular truth. Schools are not supporting kids health.

All cooked foods are in seed oils. Limited meat options. Sugary deserts & ALWAYS promote 'treats' at every opportunity!

Schools help your child become addicted to junk food.

#schoolmeals #childshealth #nutrition #eatmeat

[Human Nutrition & Lifestyle @HumanNutriLife]

There is little nutrients in this junk, & are impeded on being absorb by the body, by the vast amount of carbs.

You cannot get enough nutrients in your nutrition if you mostly eat sugar.

#nutrition #food #junk #carbs #sugar #nutrients #health #habits #lifestyle #eatmeat #diet

[Human Nutrition & Lifestyle @HumanNutriLife]

@jochendepril Yes it does, you cannot get inflammation from eating just red meat.

[Human Nutrition & Lifestyle @HumanNutriLife]

A Carnivore style nutrition WILL cure your digestive problems, even diseases such as Crohns, Colitis & IBS.

Stop expecting medication to help, it can only paper over the cracks and NEVER gets to the root cause.

#diet #health #carnivore #crohnsdisease #colitis #IBS #digestion

[Human Nutrition & Lifestyle @HumanNutriLife]

Doctors actually knew the truth in 1958, before the sugar & seed oil industries really infiltrated our food network & making money was king within the medical professions.

#diettruths #nutrition #health #diet #eatmeat #fat #carnivore #fattyfood #GetSlim

[Human Nutrition & Lifestyle @HumanNutriLife]

Funny how everyone who has gone carnivore or even highly animal based with their nutrition, thinks it was a bad idea because their health got worse, and they gained body fat (weight). 🤔

#nutrition #lowcarb #carnivore #animalbased #health #eatmeat #keto #ketovore #diet