#WorkoutWednesday- The windmill low hold enhances spinal stability while improving hip mobility, and it develops integrated strength between the muscles of the hips and shoulders. Learn more in Smarter Workouts, Second Edition. https://t.co/sCHSyaqq1o
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#TechniqueTuesday- If you are interested in strongman training but don’t have a log in your local gym, try the barbell thruster as an alternative to the log strict press. To learn more , get your copy of Strongman Training for Strength and Performance: https://t.co/MxGPhsq21c
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Preorder ends today! Today is your last chance to preorder Smarter Workouts, Second Edition by Pete McCall and get the ebook for just $2.99 on Amazon. Get your copy before the preorder offer ends. https://t.co/xeXxIHG43a
Understand the methods used to determine the quality of dietary proteins. Learn more in the new third edition of Science and Development of Muscle Hypertrophy which releases later this month. https://t.co/49zTq19zLy
Getting ready for race day? Here is a helpful packing list, so you can be sure you have everything you need to rock it out on the course. Grab your copy of Unlocking Triathlon on Amazon or at the link below!
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Individualized Training is releasing this November! Individualized Training simplifies program design with straightforward guidance on assessment, programming, and implementation. Pre-order your copy now at Amazon! https://t.co/nhnpl1yALt
#WorkoutWednesday- This exercise improves mobility of the hips and intervertebral segments of the thoracic spine, and it increases stabilization strength of the deep core muscles. Pre-order an ebook copy of the book at Amazon for just $2.99 through 10/15! https://t.co/xeXxIHG43a
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COMING SOON FROM HUMAN KINETICS: Sales and Revenue Generation in Sport Business, Second Edition, delivers a comprehensive, applied exploration of how sport organizations generate revenue across all major channels https://t.co/Zwj9erahFX .
#TechniqueTuesday- Use the half-kneeing press as a baseline shoulder vertical press to strengthen the shoulders. Learn more about variations of the overhead press in New Functional Training for Sports, 3E and until 10/15, pre-order an ebook copy for just $4.99 at Amazon!
PRE-ORDER SALE: For a limited time, pre-order your ebook copy of Coaching Flag Football through Amazon for just $2.99! Written by Joshua Saunders and Matt Hernandez, two of the nation’s winningest high school flag football coaches. Buy now https://t.co/HCY0AJ9DGz . #flagfootball