@OGdukeneurosurg A doctor patient relationship is key to successful healthcare.
Would you give someone your number you care about?
I would!
Dr. J at The Human Movement Institute !
“Relieve Inner Knee Pain NOW with Dr. J” #shorts#kneepain#health#fitn... https://t.co/qshua89OII via @YouTube
Not all inner knee pain is made the same!
Learn from Dr. J how to help yourself!
Improvement Through Movement
@center_getfit Gluteals are a key part of our core!
Just make sure to not over extend your spine like the character in this video to prevent low back pain.
Improvement Through Movement!
Then Progress!
Check Yo Self Before Yo Wreck Yo self!
If these movements are unequal you will end up with spine, hip, and knee pathology.
According to retrospective analysis of human movement diagnosis and medical diagnosis.
Should be part of yearly physical.
Improvement Through Movement !