Will Stone

5+ year no fap
10+ years training
Helped 800+ men get leaner & stronger
Dad of 2, love wife

[Will Stone @Human_Optimize]

A Neurologist said:

"Sleep apnea is silently destroying the health of Millions, and 80% don't even know what to do about it".

Here's the 3 step Fix He Provided🧵:

[Will Stone @Human_Optimize]

A Neurologist said:

"Sleep apnea is silently destroying the health of Millions, and 80% don't even know what to do about it".

Here's the 3 step Fix He Provided🧵:

[Will Stone @Human_Optimize]

I hope this helps you rebuild yourself into something stronger and healthier.

Informational purposes only, and should not be considered medical advice.

If you liked this, follow @Human_Optimize for better health.

[Will Stone @Human_Optimize]

A Neurologist said:

"Sleep apnea is silently destroying the health of Millions, and 80% don't even know what to do about it".

Here's the 3 step Fix He Provided🧵:

[Will Stone @Human_Optimize]

Media Credit
Youtube
@nucleusmedicalmedia

[Will Stone @Human_Optimize]

If you got to this point, good, this is just what works.

If this thread helped you,
Follow @Human_Optimize and repost this thread.

Someone in your feed needs to see this.

[Will Stone @Human_Optimize]

Once I hit my 40s, I paid more attention to what was actually causing weight gain.

Processed foods, are everywhere, and you don't realize how much they work against your metabolism.

Stop them, and if you need to support your metabolism, try this👇
#ad
https://t.co/MjD1uQkIMG

[Will Stone @Human_Optimize]

What will happen when you do it?

Week 1: Hunger, fatigue, doubts.
Week 2: Energy, loose clothes, confidence.
Week 4: Strangers notice you.
Week 8: Opposite sex is attracted to you.
Week 12: Sunder body. Fun times.

If you start now, you will transform by summer 2027.

[Will Stone @Human_Optimize]

Tip 16 - Sleep 8 hours every night: High cortisol slows fat loss.

Tip 17 - Go to bed before midnight: Early sleep releases more growth hormone.

Tip 18 - Reduce blue light 2 hours before bed: Your melatonin increases and you sleep deeply.

[Will Stone @Human_Optimize]

I had 14 kg of extra weight, a big belly, and my goal was to become ripped during summer 2026. This is how I did it:

Tip - Don't eat breakfast early

[Will Stone @Human_Optimize]

Tip 13 - Stay hydrated - Drink 4-5 liters daily

Tip 14 - Take electrolytes: Sodium, potassium, and magnesium help maintain balance.

Tip 15 - Eliminate alcohol: It’s called a beer belly for a reason.

[Will Stone @Human_Optimize]

Tip 10 - HIIT 2x/ week: 30 seconds sprint, 90 seconds rest, 10 rounds. Chronic cardio raises coritsol and growss belly fat.

Tip 11 - Walk 20 minutes after each meal: Speeds up digestion and stabilizes glucose.

Tip 12 - Lift 3 X per week: Push, Pull, Legs, and core after.

[Will Stone @Human_Optimize]

Tip 7 - Protein in every meal: 150-180g/day preserves muscle.

Tip 8 - Cut refined carbohydrates: Bread, pasta, sugar.

Tip 9 - Slow cardio 45 minutes every morning on an empty stomach: Your body burns pure fat.

[Will Stone @Human_Optimize]

Tip 4 - Calculate calories you need: Know so you can measure.

Tip 5 - Goal: 1500 Deficit of 1000 calories =1 kilo per week.

Tip 6 - Take photos and measure weight same time every morning.