Please Retweet ๐๐ฝโค๏ธ My documentary on mental health airs Monday at 9pm on @BBCOne and itโs such an important conversation we all need to start having. Thank you ๐
#creativeselfcompassion#resiliencenudge
When you're feeling uptight, tense, stressed, get yourself some green space. Go outside or stare at something green - grass, leaves, treetops.
Breathe deep & notice how you feel different (It lowers your cortisol / stress hormone levels)
Swarms of 300 illuminated drones forming iconic animals have descended on Cornwall demanding the G7 world leaders #ActNow to protect the planet.
Watch, share, sign >> https://t.co/sbsqBMbUlm <<
#ClimateLeadersAct
@thebodycoach BRILLIANT Supersweat Saturday this morning. Pushed my heart rate higher than ever. Fantastic start to the weekend - Thanks Joe! ๐๐ช๐