Please make sure to put back any weights you have put on the bench press, this could be quite infuriating to constantly take off the weight of the barbell on the bench press.
A challenge has been set but his time it is women's only, With Our newest matte black barbell rack and with the finest of metals our new bench press will have a new competition's, The best PR in the gym will get a free 2 months on our premium membership. (Worth up to ยฃ54.99)
Notice:
Please make sure to rerack your dumbbells as the Dumbbells are starting to destroy the gym mats and are a hazard for any one walking by as this could be very dangerous.
#BENCH#PR#PRCOMPETITION#NEW
BENCH PR COMP
A new challenge has been set, The best PR in the gym will get a free 2 months on our premium membership. (Worth up to ยฃ54.99)
Please Ask a PT about this and if you happen to submit a PR, before hitting your PR.
#BENCH#PR#PRCOMPETITION#NEW