@akilichache Kaka Malaya hawanaga ukimwi niamini mm nimekula sana kavu Hadi ma bamed ila alietaka kunipa ukimwi eti beki tatu wa jirani sema uzuri alikua anatumia sawa sikuupata
Medical consensus from sources like Cleveland Clinic and Medical News Today: masturbation is normal and generally healthy. It can reduce stress, improve mood and sleep, ease pain, and for men frequent ejaculation links to lower prostate cancer risk. Myths of harm (blindness, infertility etc.) lack evidence. Only an issue if compulsive, causes injury, or disrupts daily life.