MONDAY CLASSES 😀
9.15-10am - Spinning, TRX & kettlebell
10.30-12noon - Social Badminton
6.30-8.30pm - Badminton night
Gym opening hours: 7am - 8.30pm
Class: £5 / Gym session: £6
So if you're just here for the day, you can still get your exercise fix, no strings attached!
Starting tonight! Our APRIL! She is going to be doing classes on a Monday evening. Doing spinning and body Conditioning, manning the gym for programmes /weigh ins. Prepare to work hard! I`ve seen her plan! theres no slacking tonight :) https://t.co/VOir1UqRu4
All childrens activities back on this week!
Starting Mon 29th. (Boxfit on this Thurs 4.30pm £4)
MONDAYS MINI TENNIS COACHING (age 6 & up) 4-5pm £12
Sessions: 29 April—20 May (3 week course) (no session on 6... https://t.co/yA0vpBnucl
It's Friday!!!!!!!
This morning we have DrumFit, spin, trampoline and abs workout from 9.15 to 10am (£5 for non-members - no need to book, just turn up to the class).
Or if you just want to come and use the... https://t.co/X5JNGBmCYe
Katy is still injured so it will be kids trampolining and gym fit for next 2 weeks ins taed of kids dancercize! Lots of fun as last week! No session 16th and 23rd
Unfortunatley adults dance not on, all welcome... https://t.co/vqVG1mv1Ro
Class cancelled. Kids dance 5pm & adults 6pm. Sorry for any inconvenience. Katy M is injured. Any prepaid bookings will be added on to next sessions.
TUESDAY CLASSES:
9.30-10.30am: Yogalates with TRX & foam rollers
5-6pm: Kids Dancersize (age 6-13)
6-7pm: Adults Dancersize
6.30-7.30pm: Spinning & Body Conditioning
and a bit of advance notice regarding a... https://t.co/gEGnaAi38f
FRIDAY CLASS: Drumfit, spin, trampoline and abs workout, 9.15 to 10am
And if you want to use the gym, we're open as usual until 8.30pm. If you don't want to commit to a membership, don't forget you can use the gym for £6 as a one off session or join a class for £5 :-)