I honestly cannot stress this enough but please start living & enjoying your life. Your life is passing by daily and all youβre doing is working, paying bills, & overthinking stuff you can't change. Start taking trips and treating yourself. Have fun with this life. You only get 1
Regular sauna use is associated with powerful reductions in dementia risk and overall mortality
A 20-year Finnish study (~2,000 people) found:
β’ 2β3 sauna sessions/week β 24% lower all-cause mortality
β’ 4β7 sessions/week β 40% lower all-cause mortality
β’ 4β7 sessions/week β 66% lower dementia risk, 65% lower Alzheimerβs risk
In other words: the more frequent the sauna use, the more robust the effect
The best 360 @insta360 reframe Timelapse known to man. Captures the full lifecycle of the Wallace/Wallfleet Nebraska tornado. 77 minutes of mind blowing footage condensed down to 1 minute. Streamed LIVE on the @RadarOmega app.