Family, Job, Autoimmune Disease and too many birthdays. But chasing improvement with nutrition, running goals and adventure. Follow the journey #HuntingThirty
Phew! Some actual visible evidence has appeared to prove I haven’t just faked this whole hamstring palaver. I was starting to get suspicious gazes questioning if I was just using it as an excuse to do nothing but… https://t.co/QBVpHs8nTA
Down, but not out.. making the most of a bad situation...
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Mobility has improved slightly but walking is still painful, and I certainly can’t run.
What I can do is focus on the right diet - Macros, Micros and… https://t.co/7RaYSJn2IE
#tbt to last year’s coastal runs in Majorca.
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Heading further East in the Mediterranean at the weekend - desperately hoping my hamstring improves enough to have a light jog through some of the Cretan landscapes… https://t.co/5U8mHBS2Wa
Stepping Stones :
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I’m injured. Again.
This last year has been peppered with niggles and injuries as I broaden my experience and take on new challenges. With each change in surface, volume, intensity, frequency… https://t.co/HlxNz1bmz2
That was harder than it was meant to be. Ran a 1:26 in pleasant conditions @great_run#manchesterhalfmarathon this morning. Wasn’t really feeling it today. Wasn’t a max effort, but even if it had been, I would have… https://t.co/BqA0eL9QFD
Fished out the hiking boots today. No running, just fast walking for today’s session. .
Carried out several repeats up the steep side of #teggsnose in the midday warmth, under the distant gaze of #shutlingsloe… https://t.co/xCtj4Nel9t
Fished out the hiking boots today. No running, just fast walking for today’s session.
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Carried out several repeats up the steep side of #teggsnose in the midday warmth, under the distant gaze of #shutlingsloe… https://t.co/ebsOAFFMzv
Fished out the hiking boots today. No running, just fast walking for today’s session.
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Carried out several repeats up the steep side of #teggsnose in the midday warmth, under the distant gaze of #shutlingsloe… https://t.co/0c93mPOq46
I place a lot of emphasis on running progression which is SUSTAINABLE. This may mean a slower progression than someone with tunnel vision who goes all-out, focussed solely on fastest… https://t.co/ZMAwL4KZeR
A ‘Run-Free’ PB:
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A totally unexpected PB under #MenaiBridge on Sunday.
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With a wet, windy + not unhilly course ahead of me, I felt my PB prospects were low, and instead went out to… https://t.co/yLPGED2izn
Exactly one month to go until the manchestermarathon by @asicseurope .
This has been my goal race for over a year and I’m going to empty the tank out there on 7th April - I aim to bring… https://t.co/TArOywmIK7
Interesting article for everyone affected by #crohnsandcolitis .
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#ThumbsUpThursday
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Good old medical science 👍.
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mcfclippy - weren’t we only talking about this the other night… https://t.co/gMi1daDr93
Unless you search through the middle of the sport section of your newspaper today, you could easily miss what should be #FrontPageNews
For yesterday, in Berlin, something #astonishing… https://t.co/5Mte094Q69
Today’s session of Plantar Fasciitis recovery was meant to be 3x8 mins running.
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I decided a #parkrun would be close enough so sampled #macclesfieldparkrun - in South Park - with Joe who… https://t.co/UQCJtofexU
#simplesmoothies
Celebrating one of the last warm days of the year with an #icecoldsmoothie
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1) Frozen banana
2) Peanut Butter
3) Dash of coconut milk
4) #nutribullet
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Perfect… https://t.co/azW1D4jpTB