Hurdle Science

Professional Sprints/hurdles Coach dedicated to teaching the science of Hurdling and Speed ⚡️

[Hurdle Science @Hurdlescience]

💎 THE CONCEPT OF LEAD LEG EFFICIENCY

Understanding how to shorten down limb levers… is a key 🔑component in limb velocity.

Is this something your teaching your athletes about?

@fasterchicago
Clinic November 8-9… get your ticket 🎟️ secure your spot. Sign up link 🔗 in Bio.

[Hurdle Science @Hurdlescience]

PROGRESSIONAL ➡️ PROGRESSION

Understanding the importance of Spacing and Height progression… play a key role in your athlete’s development. Be sure to implement the (short to long, low to high) method into your training.
Faster DMV clinic…
Get your ticket 🎟️ @faster.dmv
On IG

[Hurdle Science @Hurdlescience]

FUNCTIONAL MUSCLES …
require
FUNCTIONAL ACTIVATION.

For our bodies to be fully ready to work at their maximum capacity… we must take the time to fully activate them.

We can’t expect our bodies to fire efficiently if we haven’t integrated the proper exercise to do so.

[Hurdle Science @Hurdlescience]

WE are coming to the DMV…
OCTOBER 11-12 … Save the date‼️

Calling all COACHES & ATHLETES… that are looking to learn, elevate & grow. This
Clinic is for you and we are ready to get to work.

Be sure to secure your spot today by purchasing your ticket 🎟️ @faster.dmv on IG

[Hurdle Science @Hurdlescience]

Sign up link 🔗

https://t.co/3ZvVfQhzOm

[Hurdle Science @Hurdlescience]

IMPORTANT ANNOUNCEMENT 📣

We are excited to announce that we will be coming to BOSTON for the 978faster clinic July 11-12.

Looking forward to seeing ya’ll there 😁

Be sure to sign up and secure your spot today ⬇️

Sign up link in bio @fasterboston on Instagram

[Hurdle Science @Hurdlescience]

Come join us at the third stop of our Hurdle Collective Tour!!! The first two were amazing!

November 16-17 in Fort Worth, TX.

Sign up link 🔗

https://t.co/OXrBaR90pc

[Hurdle Science @Hurdlescience]

What are your non - negotiables?

[Mo Wells @MoKnowz_]

Never a failure. Always a lesson. Billions of people on this planet. Only a select few can call themselves Olympians.

First Olympics. 7th Place. Olympic Finalist.

We’ll be back 🇺🇸⛷️ Appreciate every ounce of support! See y’all at Diamond League!

[Hurdle Science @Hurdlescience]

@XFactorPTG It’s her TIME Brother! I’m just here to enjoy the ride. We have a great Team and she has a great support system. She just has to finish the job now.

[Hurdle Science @Hurdlescience]

@HURcoachdabb @MoKnowz_ @ImJustLaylay It was definitely an epic moment 😅🙌🏾 appreciate all the support and love brother!

[Hurdle Science @Hurdlescience]

DOUBLE LOAD CUT STEP DRILL

Is a complex drill, that sets up the cut step by actively loading the trail leg. This is going to make a cleaner switch from the penultimate step to the take-off leg, which ultimately, allows the trail leg to cycle through more efficiently.

[Hurdle Science @Hurdlescience]

TO WHOM NEEDS TO HEAR THIS:

We all have the power within ourselves, to create the path we choose to be on. There is always a bigger picture. However…in order to see it, we have to have clarity of mind and freedom of spirit, for those things to truly manifest and come to light.

[Hurdle Science @Hurdlescience]

@RaesTake @fasterperiod Appreciate it Fam!!! Looking forward to seeing you 👊🏾

[Hurdle Science @Hurdlescience]

Just a few days left… be sure to secure your spot. We look forward to seeing you there.

https://t.co/vvfxaNcCob

[Hurdle Science @Hurdlescience]

Get comfortable with being uncomfortable. Then there is no limitation.

Losing is a part of the process on your journey to learning how to win. Take things as they come, learn from them and grow. We all have greatness within ourselves, if we can get out of our own way.

[Hurdle Science @Hurdlescience]

@mrkdotj2 Congratulations Fam!!! 🙌

[Hurdle Science @Hurdlescience]

Manifestation starts with the belief in oneself. Whatever you believe yourself to be, will be.

[Hurdle Science @Hurdlescience]

@fasterperiod Definitely a 🚩
A better alternative would be ⬇️

Split ➡️ Runs - 2x
200mh + 200m / 3 min. break
200m + 200mh / 25 min. Series break