Michael Petrina

Run, Run Specialty, Marathon Coaching and Sleep.

[Michael Petrina @HurricaneMLP]

I did a thing today and it was awesome!
Started in Field 3 of Sunken Meadow and ran to Field 7 of Heckscher. It was on the Long Island Greenbelt Trail about 31 miles. The result a FKT (Fastest Known Time) 4 hours 17 min 39 sec.
Here are the pics n vids.

[Michael Petrina @HurricaneMLP]

@BrittMcHenry Continue to exercise, but cut back a little bit. PF is usually caused by what you are doing or wearing when you're not exercising.

[Michael Petrina @HurricaneMLP]

@BrittMcHenry I have been in the industry for 17+ years and these are my PF takeaways.
-dont walk around in bare feet or flat footwear. Especially on hard surfaces.
- use a hard ball to massage your feet before getting out of bed in the morning.
- freeze a water bottle, roll your feet on that.

[Michael Petrina @HurricaneMLP]

@ChrisSauer_Iona 🤣

[Michael Petrina @HurricaneMLP]

@Giants Snatching defeat from the jaws of victory.

[Michael Petrina @HurricaneMLP]

😤

[David M @davidmellyruns]

A full-time ER doc just shattered the women’s world record in the 50-mile by 12 minutes sheeeeeeeesh

[Michael Petrina @HurricaneMLP]

@ESPNNewYork @880ESPNNewYork @BartAndCarlin @ChrisCarlin @DRonESPN @RothenbergESPN @DanGraca @RealMichaelKay @DHRonESPN @alanhahn @Rosenbergradio @DonLagreca @DanGraca clears

[Michael Petrina @HurricaneMLP]

@Espngreeny KOD

[Michael Petrina @HurricaneMLP]

@BowTiedRunning @zbitter I've used a Garmin device since 2008, starting on Strava in 2012. Would drop strava in a heartbeat. I'm not using my phone or another watch brand.

[Vernon L. Norwood @Vernon400m]

How many RTs I need to get in @GrandSlamTrack ???

[Michael Petrina @HurricaneMLP]

@TheRealMerb

[erin alyce @herooine]

this matchup can LIX my balls

[Michael Petrina @HurricaneMLP]

@Justin_Britton @USARugby #TeamPetrina Gold and Bronze

[Track & Field Gazette @TrackGazette]

Here is the Track & Field schedule for the Paris 2024 Olympics from Aug. 1 to Aug. 11.

• All Track & Field finals in evening sessions
• Doubles possible: 100/200m; 800/1500m; 1500/5000m; 5000/10,000m; LJ/TJ
• Repechage rounds to be introduced for 200m, 400m, 800m & 1500m

[Michael Petrina @HurricaneMLP]

@Justin_Britton They just making the shoes fit smaller. Sorry mate

[Michael Petrina @HurricaneMLP]

@ameliaboone pop tart flavors for ultras? I've been dabbling with Strawberry frosted and looking for other good options.

[Michael Petrina @HurricaneMLP]

@Dom_2k

[Michael Petrina @HurricaneMLP]

@TheRealMerb At work tracking live results. What we miss?

[Michael Petrina @HurricaneMLP]

@DylanBacker_ 10