AHS Huskies Strength & Speed

Hungry Huskies Run Faster #HHRF

[AHS Huskies Strength & Speed @HuskyStrength]

Say it louder 🗣️🗣️🗣️ @OfficialAJHawk

Lazy isn’t cool. Lazy is lazy.

[AHS Huskies Strength & Speed @HuskyStrength]

Say it louder 🗣️🗣️🗣️ @OfficialAJHawk

Lazy isn’t cool. Lazy is lazy.

[Baylor Scheierman @playforhim3]

Best in the business is back! You love to see it! @JStit_ATC

[AHS Huskies Strength & Speed @HuskyStrength]

Grateful to have our outstanding ATC @JStit_ATC work with our athletes (and Coach Asher) on their hip mobility and core stability #HHRF

[AHS Huskies Strength & Speed @HuskyStrength]

They’re not the best band in the land by happenstance! @AuroraHuskies @BandsHuskies

[AHS Huskies Strength & Speed @HuskyStrength]

We’re back at it tomorrow (July 8th) 🔥

Come refreshed and re-energized for the final 4 weeks!

In July, there is an additional evening session for ALL student-athletes that will run from 5:30-6:30 pm. If able, please attend morning sessions to train with your teammates! #HHRF

[AHS Huskies Strength & Speed @HuskyStrength]

Reminder: No Weights July 1-5 as this is our Summer Moratorium week. Enjoy your time off! You all deserve it!

[AHS Huskies Strength & Speed @HuskyStrength]

🚨 Time Change 🚨

Middle School weights will be bumped up 30 minutes and run from 8:30-9:15 am Monday- Wednesday

Please pass along!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A Cheat Sheet for Helping Your Kid Gain 10 lbs. in 10 weeks:
🛒Double up on protein (2x chicken breasts, double deli turkey on sandwiches)
🛒Add avocado, peanut butter, hummus to wraps and bagels.
🛒Chocolate milk at meals (extra carbs, protein, and minerals for muscle and bone)
🛒Daily smoothie or hard-boiled eggs at breakfast

If you add 500 kcal daily consistently for 10 weeks you will gain 10 lbs. because you're eating more than you are now. It is simple math and it works when you do the work‼️

[AHS Huskies Strength & Speed @HuskyStrength]

Honor those have paid the ultimate sacrifice with this WOD

Feel free to share your completion time 🇺🇸

[AHS Huskies Strength & Speed @HuskyStrength]

@HeatherDic89070 Evening sessions will be from 5:30-6:30.

Those will begin when we hear from crews that their season is beginning. This is usually towards the end of June!

[AHS Huskies Strength & Speed @HuskyStrength]

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."

-Arnold Schwarzenegger

[AHS Huskies Strength & Speed @HuskyStrength]

Congratulations to these two ladies on being named Lifter of the Week! @reagan_ashby3 @KehlaneeBengts1

[Cole Ashby @CoachAshby2]

Let's Work 😤 2024 Schedule is Here

[AHS Huskies Strength & Speed @HuskyStrength]

Master of Disguise

[AHS Huskies Strength & Speed @HuskyStrength]

She has twitter! 🤦‍♂️ @adiiilouu someone teach this old fart to work technology. Congrats Adi Lou 💪

[AHS Huskies Strength & Speed @HuskyStrength]

Congratulations to our first winners of the new “Lifter of the Week” award sponsored by @AuroraSkillsUSA

Winners received a @premierprotein shake 💪

@canona11en & Addi Fahrnbruch

[AHS SkillsUSA @AuroraSkillsUSA]

Congratulations to our first “Lifters Of The Week” Adi and Canon! @HuskyStrength #aurorahuskies

[Kevin Dahlstrom @Camp4]

New policy.

[AHS Huskies Strength & Speed @HuskyStrength]

Flavor of the Day: Change of Direction

Went back to our childhood with a little red light/green light to work knee prep and deceleration, then:

•Curved Chasers
•Reactive Decels